My Bodyweight Story

Losing weight for me is easier than gaining weight. In 28 years, I’ve transformed from being thin to chubby to skinny again and finally to current me now. I’ve been body shamed and have been told that I’m too thin and weak or I got fat.

In this blog, I’m writing about my experience with my weight, body changes, humiliation and struggles to lose and gain weight.

I have to gain weight to save myself when I was in my teenage years. I was very underweight and almost too weak to do much physical stuff. Then, I gained weight and got chubby. I try to change my weight and body appearance due to body shaming and self-insecurities. I want to share my bodyweight journey and ways to cope with body shaming and loving the body that was created for us.

FIRST OF, LET’S TALK ABOUT THE BODY SHAMING

I was a skinny child back then so a lot of my schoolmates used to teased me and even called me a 'broomstick'. I wasn't keen on food as a child. I love eating a lot of sugar, and I eat very little food, and I eat very slowly too. It's super hard for me to gain weight. I was just too thin for my size.

The skinny me before

When I moved to Hong Kong, that is when I started to gain weight. I gained about 15kg very quickly. I'm not sure why I gained so much weight, but I believe it's due to my excess consumption in junk food, and I was in my adolescent years. Anyways I became chubby after a year since moving to Hong Kong. I was told that I was too fat by my ex-boyfriend, so after some time, I started dieting and completely stopped eating rice. I grew up eating rice my whole life and getting rid of rice made me lose weight drastically. I became underweight in less than a year after I became chubby. The diet completely ruins my growth. I would've grown much taller if I didn't do dieting in such a young age.

I was again body-shamed for gaining a bit of weight when I was between 24-25 years old. I was merely happy, and I was in a very healthy relationship, but people don't approve of my size again. I started working out not because of what people say entirely. Although I was affected by people's words so, in a way, they were one of the reasons why I strive myself to get fit. It is also because I couldn't fit in my shorts and jeans anymore and I couldn't afford to buy new pairs so I workout instead of focusing on dieting.

Dieting doesn't go a hundred percent well with my body type. I am aware that dieting works for other people, but unfortunately, dieting does not work fully well with me. I would say dieting may only work for about 40% on me. When I do dieting, my body does reflect very quickly but very unhealthily too. My metabolism affects my body when I do dieting. I only do dieting when it is necessary; otherwise, I would continue to eatl the food I usually eat. I believe to be healthy, we all need greens, grains, proteins and even carbs and fats to make our body well-balanced.

I was body shamed more than a few occasions. I was hurt, and I took it personally. However, I learned to accept myself and not to let those judgemental words dictate me with my weight. As long as I am happy with my body, then no one should make me feel horrible. How did I do that? Well, the answer is simple, yet it took me a lot of effort to finally surpass it.

My chubby years

Whenever I look at myself in the mirror, I focus on the good deeds that I have done to myself and to others too. Then, I started to feel good about myself. Eventually, I learned to love my baby fats, and I accepted my flaws. I was not born with a nice pair of bums, pairs of long legs and balanced torso. You see my bums were flat, I got short legs, and I got two prominent ribs. These are not perfect, but I don't believe in perfection.

However, I do think that we can change that. I can't change the fact that I got short legs so; instead, I try to shape it up by doing some cardio exercises and legs workout such as lunges, squats and burpees. My bums were flat, so I do a lot of squats, lunges, pilates and yoga exercises. Unfortunately for my ribs, there is nothing much I can do, unless of course I remove them which is not very possible.

I have achieved so much since I started working out. I feel a lot healthier and stronger. I use all those criticisms as a way to redeem myself and to help myself love my body a lot better.

As of me in 2019

WHEN I STARTED GAINING WEIGHT

I have been skinny my whole life until I moved to Hong Kong when I was 13. I began to gain weight and eventually, I became chubby. From 44kg, I became 56kg in one year. How did that happen? For starters, I was more exposed to food when I move here as my parents allowed to hang out after school since I started high school. My go-to place is McDonald's. Imagine me eating every day in McDonald's, downing those junk food every day for a year. Of course, I would gain a lot of weight. Anybody would.

Since I gained weight, an ex-boyfriend of mine started body-shaming me, telling me that I've gone too fat so I need to go on a diet. He manipulated me to stop eating rice and to eat less instead of encouraging me to stop eating junk food. I was foolish enough to listen to that boy. Anyways, I lost about 18kg! I became 38kg. How did I know that? Well, we had this yearly check-up at school, and the nurse weighed me and told me that my BMI is too low and I am beyond underweight for my age, I was nearly 17 then. After learning, I started to quit dieting, and all I want to do is to gain more weight as I am already beginning to feel weak physically and mentally affecting me. It is so hard to get back on track in eating. My appetite had changed and was very low too. I can only consume a few spoonfuls of food. There were times that I would force myself to eat more, and I would feel like I need to vomit.

I will probably not let myself become very skinny again as it was a horrific experience and health should be on top of everyone's list. No one should tell us how we should handle our body or even change ourselves. We should be the one to know what is good for us.

STEPS I HAVE BEEN DOING OVER THE YEARS

1. EXERCISE REGULARLY

   Exercising can benefit you in many things such as better lifestyle, healthier body and mind, being productive and feeling strong. I find exercising somehow a bit hard to follow at first as I work full time and most of the time, I would feel tired from work. In spite of that, I still managed to find some time to exercise at least three nights a week. I feel less stressful after releasing all the sweat and unwanted stress in my body. I feel like I am whole again and ready to conquer the world.

   However, as much as exercising is good, it is not for everyone. You must check with yourself or with your doctor about your body types and what exercises are a good fit for you.

   When I started going back to the gym, the gym offered me to have my body assessed. I did the 360 fitness test. It is a machine that scans your body and let you know your muscles, fats and core percentages. As it turned out, my core muscle and thighs muscles are my strengths, and my arms are my weakness. In that test, I was nearly going to be overweight, so immediately I knew what to focus on to get fit and healthy. Doing that test had helped me understand my body more and what exercises are suitable for me to do.

2. YOGA MEDITATION

   Spending some time doing some yoga movement is a very positive way to meditate. Not only it helps calm your nerves and any tensions in your body, but it also makes your body flexible and helps you to have a proper posture. For those who work in an office and have to sit all day will experience their neck feeling stiff and their back feeling uncomfortable. That is because we spend so much time sitting, and eventually, we forget to adjust our posture, hence adding to our stress.

   Yoga has been such a big help for me and my back problem. I was a sloucher since I was a kid. I have never really improved my posture, not since I started doing yoga. It has helped me to remind myself to straighten my back from time to time. I would go and walk around from time to time and do a bit of stretching while at work. Stretching is good as it allows our blood to circulate and to avoid having blood clots.

3. DRINKING MORE TEA

   Tea is an excellent way to start a healthier lifestyle. However, tea consisting of caffeine-free are healthy ones. Drinking excessive of teas are not good though as your body will rely on it daily. I only drink one tea bag a day for five days a week, for instance. I do not want to overdrink tea as I don’t want my body to rely on tea so much that would lead me to be immune to it that will no longer take any effect on a sleepy kind of day when I most need it.

   Tea such as ginger tea helps me with my respiratory and green tea helps me with bowel movements.

   I got my tea from 'Teapigs' as they use real leaves and the flavours are definitely there. When I dip my tea temple into my cup for a few seconds, I can already taste the delicious tea. Also, the tea temples are biodegradable. Check out their website to find out more.

   Teapigs - https://www.teapigs.com/

4. LESS ALCOHOLIC DRINKS

   I used to be an alcoholic before. I drink almost every day in my early adult years. I was stressed and depressed, and alcohol was my way to forget all my problems. That was bad. However, I was fortunate to be able to stop that. I feel a lot better, not drinking as much as I did.

   The reason why I stop my binge drinking was because of my job. When I went back to teaching, I was no able to drink as much as I used to. It has helped me change my lifestyle and to handle stress in a lot different way. I don't see alcohol as my way to de-stress.

   I still drink occasionally, and I find it more enjoyable now that I don't do it very often. However, I don't like having a hangover, who does anyways?

5. AT LEAST 7-8 HOURS OF SLEEP PER DAY

   Studies show that sleeping for 7-8 hours a day is the standard, and it will help us survive the day while at work. I try my best to follow that. Having enough sleep also helps our memory and be more attentive during the day.

   However, I sometimes find it hard to survive the day without yawning or falling asleep. I believe a lot of people suffers from that as well. The problems are usually what we do before we go to sleep. We should avoid any electronic devices such as using mobile phones or laptop while at bed may disrupt our sleeping mode. Some food and drinks such as caffeine and chocolate or even eating a full meal while getting to bed can affect our sleep mode too.

   To have a good sleep, make sure to make yourself relax, make your bedroom comfortable and no lights as much as possible. Drinking a cup of chamomile tea can also be of help with your sleep.

WORKING OUT IS NO EASY THING

When I see people working out in social media or when I watch tips from workout experts, it seems so easy, but it is not. When I went back to the gym in 2017, I struggled so much. My stamina was weak. My only source of exercise in the past was dancing, and pretty much that’s the only thing I did. I am not a sporty type of person, nor do I do any sports at all. Starting was not easy. I had to train myself and learn everything from the instructors.

Exercising needs a lot of self-motivation and commitments too. You have to make time to make yourself move around, and you can’t work out when you are too exhausted from work also because you will make yourself even tired and probably get sick from it. Eating and sleeping well are also another way to live healthily.

One thing I know for sure about working out is that it gets slightly better after some months of continuous workout. You will begin to feel that your tolerance for the intense workout will get higher and higher and the more you will be pushing yourself to do more laps and push up counts.

WATCHING WHAT YOU EAT

To live a healthy lifestyle, one must eat healthily too. Eating the wrong things can cause some deflation on the whole process. Excessive eating of junk food while working out, for instance, is not good as the calories that you lose from working out will go on waste in exchange of the amount of junk food that you consume.

I don't watch out what I eat in the past. I didn't care much about what I eat. I like to eat whatever I want at any time. It doesn't matter if I just finished working out. That was easy because I was younger, and my metabolism was fast back then, so I lose those fats quite quickly. However, the older I get, my metabolism is getting slower; hence, fats do stay in your system without proper care.

So what's so wrong about fats? It's nothing in general as long as you balance it off. We all need fats in or body system. There are two types of fats - the good and the bad ones. The good fats, for example, are avocados, dark chocolate, whole eggs, fatty fish, yoghurt, nuts and cheese. These are healthier to consume. Bad fats, on the other hand, are not so good to have, but we all need to have them from time to time to keep our nutrition well balance. The bad fats consist of junk food and processed food.

MY TRANSFORMATION

Over the years, my body weight has been shifting. From thin to chubby to thin again to chubby. It's like a cycle where it keeps changing depending on my lifestyle. I would say my lifestyle is a lot stable now. Although I am still stressed from work, I am more aware of my health and fitness. I take the time to detox and to exercise regularly.

As you can see, my transformation in the above image. It took me many years to finally settle into my current size and weight. Now I weigh 53kg, which is the right weight for my size and age.

I struggled to gain weight, and I have also experienced a hard time losing those weights and to finally decided to get fit.

My bodyweight journey will not stop here. I will continue to live a healthy lifestyle and discover myself more mentally and physically.

I have recently taken a DNA test for Diet and Fitness from 'Circle DNA'. I bought the vital package mainly focusing on diet and fitness. My result should be out soon. I will be sharing it as soon as I acquire my results.

I wish this blog has been of help. Just remember that you should change for yourself and not to for other people. You may treat other people's judgement as an inspiration to do and live better, but never do it for them entirely. Body shaming should be condemned, but in the world that we are living in is quite impossible. However, we can prevent that by not allowing ourselves to be affected by their words. We also shouldn't judge others.

If you have any questions or would like to share your experiences or thoughts, feel free to leave a comment below.

Yours Truly,

Michelle Chan

The Perks of Doing Things Alone

Most people might think that doing things alone may seem lonely and depressing. Dining in a restaurant alone or going to a spa without your girlfriends may look friendless in many people’s eyes. However, for some people it is quite the opposite as doing things alone can be awesome and enjoyable to many people, like me.

Many people have a fear of doing things alone and trust me, that’s normal as I do have that fear, and it took me many years to fully understand that doing things alone is actually alright. Sometimes we all need that space and time for ourselves, away from all those judgemental eyes.

ACCEPTING THAT BEING ALONE IS OKAY

Here’s the thing people! Before you start doing things alone wholeheartedly, you must first accept that being alone is okay. I know it is hard at the beginning, but like almost everyone else, I struggle too. We are human beings, after all. We all feel insecure from time to time.

How do you start accepting that being alone is okay? Read the tips below to find out how.

ASK YOURSELF THESE QUESTIONS 

Here are some questions to consider and to ask yourself once and for all if being alone is really for you as much as I recommend people to do things alone. However, it isn’t for everyone.

Ask yourself the following:

• You need a haircut. Would you stop yourself from going to the salon just because no one is free to go with you?

• You need to get a massage so severely,  but your friends are pre-occupied. Would you resist a restful hour in the massage place where you can barely speak to your friend anyway?

• You want to watch this movie, but sadly no one wants to watch it. Would you wait for the DVD copy to come out or wait till it shows online instead of watching the movie you waited for so long while it’s out in the cinema?

• You want to attend a class, but none of your friends or relatives has the same interest as you. Are you going to stop yourself from attending the course and miss the chance to learn and gain something simply because you don’t want to go to the class alone?

Now, here are some answers to those questions:

• You need a haircut.

First of all, you don’t need anyone to accompany you. All you need is yourself to be there in the salon and know what kind of hairstyle or hair colour you want to get. The hair stylist and the magazines will keep you company and entertain you if you worry about being bored while waiting.

• You need a massage.

Trust me the mere reason why spa or massage places exist is for people to have relaxation moment. Some quiet moment is what you should be focusing, so don’t worry about going there alone because you’ll get to have some peaceful and quiet moment in the spa.

• You want to watch a movie.

The answer is simple; just go for it even if you watch it yourself. The most important thing is for you to watch the movie that you like and what you’ve been waiting for a long time.

• You want to attend class.

Remember this, you are learning a new skill or hobby for yourself and not for anybody else so don’t think that going to classes alone is embarrassing or awkward because a lot of people do those kinds of things these days.

CHALLENGING AND DISCOVERING YOURSELF WHILE DOING THINGS ALONE

There are many things you can develop and discover about yourself while being alone. You will learn to deal with situations and take matters on your own, which will make your wiser. Doing things alone will make you brave, and it allows you to feel good about yourself. We don’t need a company all the time. We can all learn to have fun alone, and yes, there are plenty of things we can do alone that will make us feel satisfied. We can all learn how to be happy doing things alone.

12 THINGS TO DO ALONE

• PAMPER TIME AT A SPA OR SALON

  Not only it can be peaceful, but you can take as much time as you want in a spa or a salon without having to think how long your friend or boyfriend will have to wait for you to finish.

• GO SUNBATHING AT THE BEACH

  Don’t you ever wish that you could just read the book that has been pilled up in your shelf alone and not having someone talking to you while you read? If you don’t enjoy reading, how about spending a me-time on the beach alone while you relax under the sun?

  I have tried going to the beach alone. At first, it was awkward, but I’m quite surprised to see other people sunbathing alone at the beach too, and that made me feel less conscious of being alone there.

• GO FOR YOGA CLASSES

  Let’s admit this, not everyone does yoga, and not everyone has the time for it. Going to yoga classes on your own can reward yourself a significant amount of smile and relaxation. Anyways, you are not there to chat with your friends anyways; you are there to do movements and to mediate, hence being peaceful.

• HAVE A SHOPPING DAY

  Going shopping on your own can buy you a lot of time to do whatever you want to do and to go wherever you want to go. You hold the time, and you can be all fuzzy as much as you want because no one will be there to whine about how you are taking such a long time trying on different clothes.

• BRUNCH OR TEA TIME IN YOUR FAVOURITE RESTAURANT

  The idea of dining alone can be scary, but it can be surprisingly nice as well. Imagine this, you can order whatever you like, and you can take as much time as you need to devour the food — exploring food by yourself sounds pretty exciting.

• LEARN TO COOK A NEW DISH

  Make use of your kitchen at home and learn to cook a new dish during your free time or whenever you feel like it. Learning on your own not only help you discover things but it makes you more independent, and you get to develop your taste palette as there won’t be anyone to taste the food you’re cooking but yourself so you also get to trust yourself even better, hence you feel more confident.

• TRAVEL SOLO

  It feels good to travel solo because it gives you the chance to do the things you want to do without discouragement. Travelling solo has its advantages and disadvantages, and I believe that it is not for everyone. However, it is good to try and see it for yourself. You might be surprised by the results.

• WATCH YOUR FAVOURITE MOVIE AT THE CINEMA

  Watching a movie in a cinema on your own can be nice because you won’t have any disruptions. No one will be talking to you, and no one is going to be there asking you questions about the movie. Plus you get to devour that popcorn just to yourself!

• JOIN A VOLUNTEER PROGRAM

  If you are the type who likes to help people, doesn’t mind helping people whom you have never met and if you have the time to do it, then volunteering should be on your to-do list. Another advantage would be you get to meet new people and explore different cultures.

• GO FOR A HIKE

  Exploring the wild on your own can be challenging and a bit scary, but it makes you wiser and independent. Can you imagine yourself navigating your way on your own?

• LEARN A NEW HOBBY

  Learning and exploring a new hobby from time to time can help you discover yourself better. You’ll never know what you are capable of doing until you’ve tried it yourself.

• GO FOR A JOG

  Going for an early morning jog is not just good for your physical health, but it’s an excellent way to start your day well. Embrace the fresh air early in the morning.

MY PERSONAL EXPERIENCE

Honestly, I was very much afraid to do things alone. I feel embarrassed about going to a restaurant alone or go to a spa by myself. It took me many years to have the courage to do things alone finally. My very first alone experience was when I wanted to watch a horror film back in 2012 called 'The Eye 3D'. No one else wanted to watch it with me. As a horror fan, I pushed myself to watch the film alone. There were only a few people in the cinema, and I sat alone. It was scary and having someone to accompany me would probably have made me feel less frightened, but I am glad that I did it alone.

I enjoy spending time alone. I used to take it for granted. I always thought that being alone is too lonely and not something very cool to share with people when I was growing up. As an adult, I learnt to do things more independently. It feels good to able to face and overcome my fear of doing things alone. I care about what other people might think of me and eventually, I just grew out of it, and I started to care less.

Let me share one funny story. I was dining in a Japanese ramen restaurant somewhere in Manila alone. When I entered the restaurant, the staff asked me, "Table for two, miss?" so I replied, "No, table for one, please." Right when I finished my meal and asked for the bill, one of the staff asked me, "Miss, why are you eating alone?" So I replied jokingly, "Oh my boyfriend ditch me for lunch. Nah I'm just kidding. I'm here to shop around by myself." Her reaction was priceless because I think she might not have seen many people spending time alone in a restaurant; it must be rare for her. Who knows, I might have inspired her at some point.

For almost two years, I've been doing many things on my own. My first step was joining the gym. I had first joined the gym when I was in high school but I went with my best friend and I also never go to the gym without her. It was a waste of plenty of money. Finally, I join the gym again in late 2017 on my own. I go to the group classes with full of strangers. Honestly, it feels good. I get to decide what lessons I want to attend, and when I want to workout in my most convenient schedule. I also get to learn to motivate myself from going to the gym.

My second step was spending the entire afternoon in a shopping mall. Most of the time, I do shopping myself, but I have never stayed in a big mall on my own before. That was probably the first time and not going to be the last time. I enjoyed it a lot. I went to so many shops and took my time to pick the right things for me to bring home. Although carrying those shopping bags myself was a little bit of a hassle, but it was all worth it.

My third step was going to the beach alone. As mentioned earlier, I felt awkward. I was very close to leaving the beach and forgot about the challenge. However, something changed my mind from leaving. It was the people at the beach, more like the solo beach-goers inspired me that it was okay to do sunbathing alone and so I did. It was a very unforgettable experience, and I would love to do that again.

YES! I definitely watch the sunrise alone. This happened in my Cambodia trip in 2017. Although I was not alone in this trip, but I roam around the famous Angkor Wat on my own and watched the sunrise myself too. It was beautiful and peaceful. I took my sweet time to find the perfect spot for me to sit and to watch the sunrise.

Now before I end this blog, I want to say a few more words. I know it takes a lot of courage and braveness to do things alone, especially for those who are not used to being alone. Instead of living in fear, why not just fight it and start doing the things that you like without having to wait for anyone else to do it with you. I did that for many years, and I wish that I could've changed that earlier, but I believe that nothing is too late. It's better now or never.

I genuinely hope that this blog inspires you, beautiful people. If you have any questions or if you are looking for recommendations, then feel free to leave me a comment. I will be more than happy to help.

Yours Truly,

Michelle Chan

Discover Panglao Island

It’s been a year since my last travel blog, and now I am back at it again. In this blog, I will be writing about my recent trip to the Philippines when I visited one of the many islands in the Philippines - Panglao Island. Let me share what  I have seen and experienced during this memorable trip.

ABOUT PANGLAO ISLAND

Panglao Island is in the Visayas region in Bohol. Panglao Island is becoming more accessible now through plane and ferry rides. There is an aircraft available to fly directly to Tagbilaran, 30 minutes away from Panglao. I believe Panglao Island will be the next Boracay spot in Bohol.

Panglao Island is indeed one of the beautiful islands in the Philippines and the Visayas region. Panglao Island is unusually small. Vacationers can spend a day roaming around the Island. So what's so unique about Panglao? Continue reading this blog to find out more.

Beautiful Island

Sunrise

Sunset

HOW TO GET THERE

Getting to Panglao is a lot convenient to travel now. There are two types of transportation to take to reach the island.

OPTION 1 - TAKE A FERRY

Taking the ferry is probably the most convenient and cheapest transportation to the island. I would highly suggest taking “OceanJet”. It only takes two hours to get to Tagbilaran Port from Cebu port with many time slots available every day. It is affordable, seats are assign to every passenger, luggage can be checked-in with some small charges, and it is quite comfortable to check-in your heavy baggage as it gives you more space for the next two hours. You may book your one-way or roundtrip tickets via their website, Klook or buy tickets at the terminal.

Once you reach the Tagbilaran port, you may first claim your luggage if you have checked-in yours. Then, head out to take a tricycle or a car service ride to the island to the hotel you are staying at. There are plenty of services out there even during peak season. Tricycle ride is usually cheaper, and drivers will charge about Php300-400 per trip, and car drivers will usually charge Php300-400 per person. I chose to take the tricycle as it is cheaper and faster to negotiate in terms of the price. I also get to enjoy the fresh air too.

The ride from Tagbilaran port to the island takes about 20-30 minutes.

OPTION 2 - TAKE A PLANE

Philippine Airlines and Cebu Pacific Air have flights to Tagbilaran Airport. Taking the plane seems more expensive compared to option 1. The plane ride only takes 45 minutes from Cebu to Tagbilaran, and 1 hour 35 minutes from Manila to Tagbilaran.

From Tagbilaran airport, passengers can take a taxi or tricycle to Panglao Island.

WHEN IS THE BEST TIME TO VISIT PANGLAO ISLAND

Since the Philippines is an all-year-round summer season, the best time to pay a visit to the island is during summertime which is from March to May. However, bear in mind that it will be crowded and more touristy vibe during these times as it is the peak period.

Avoid going there during rainy and monsoon season around June to September. Lots of rainbands and possible storms can happen during this period.

Visiting during festive periods such as Christmas, New Years, Easter or any public holidays in the Philippines is an ideal time too. Just be prepared with the vast crowd.

THINGS TO DO IN PANGLAO ISLAND

There are plenty of things to do on the island. If you are up for some diving adventure, this is the right place for you.

ISLAND AND BEACH TOUR

Island hopping is a must-do during your trip to Panglao. There are plenty of other islands around Panglao for you to dive, swim and stroll around as well as enjoy a hot sunny day by the beach with some coconut.

It is effortless to book your island hopping as tour agents are everywhere around the island, and it is recommended to book your trip a day or two in advance especially in the peak season as it can get fully-booked. The boats usually leave early in the morning between six to seven in the morning.

You may ask your boatman to bring you to the area where you can enjoy a few minutes to watch the dolphins leap around the ocean. If you are in luck, you may catch them jumping around the water.

Here is a list of Islands or beaches you can visit in Panglao:

• Virgin Island - Watch out for starfish while you walk around the sand beach, they’re everywhere.

• Balicasag Island - The home of the Pawikan (Sea Turtles). Try to catch them if you can!

• Doljo Beach - Beautiful and crystal clear water.

• Bogobo Beach - This beach has a very unique chalk-like sand.

• Alona Beach - The main beach and probably the most developed beach in Panglao.

• Danao Beach - Standing next to Alona Beach. There are a number of resort situated there.

Virgin Island

Virgin Island from afar

Alona Beach

LAND TOUR

If you are looking to have a less tiring yet still enjoyable trip then, strolling around Panglao by car or tricycle is a great idea. There are plenty of places to book your land tour, or you may also hire a car or tricycle to bring you to places. Panglao is a small place, and you can stroll around almost the whole area within just a day if you start very early.

Here is a list of places to visit in Panglao:

• Bohol Bee Farm - Watch the working bees how they make honey and hear out the fascinating story about bees. Drop by the ice cream shop before you leave the farm. This is a gluten-free ice cream shop.

• Shell Museum - Find some interesting shells and count them if you can.

• Baclayon Church - One of the oldest church in the Philippines. this church was once severely affected by a 7.2 earthquake in 2013.

• Hinagdaan Cave - It has natural light. It goes inside through the holes and creates some stunning light effects. There is also an enchanting lagoon that seems to be greenish on the surface because of the limestone at the bottom of the lagoon. Watch out where you step as it is slippery.

• Panglao Watchtower - One of the heritage watchtower that was built in 1774.

Bohol Bee Farm

Plenty of leaves and plants

Workplace of working bees

A frame full of working bees making honey

I finally made friends with bees

A must try ice cream

Coconut based ice cream

Souvenirs in the making

Real Coloured Shells

Lagoon in the cave

Steep stairs

The only light source in the cave

Panglao Watchtower

SCUBA DIVING

There are plenty of diving agencies around the island. Booking your diving trip in advance is mandatory as it will need a lot of preparations beforehand such as arranging your boat, dive guide, fitting in the gears and how much required tanks for your diving journey.

Balicasag Island, Cabilao Island, Doljo Island, Habagat Wreck and Pamilacan Island are probably the best diving sites to consider in Panglao.

Check out this site “The Best Dive sites of Panglao” in to know more.

Swim with Pawikan (Sea Turtle)

WATER SPORTS

There are many water sports for people to enjoy such as SUP (Stand Up Paddle), jet ski, kayaking, canoeing, surfing, windsurfing, scuba, snorkelling and parasailing.

Remember to book your trip in advance to secure your spot.

SIDE TRIP TO BOHOL

From Panglao Island, vacationers can do a side tour to Bohol. It is only two to three hours ride. Bohol is a beautiful place. There are many attractions and activities to do so it should be on your to-do list.

Attractions in Bohol includes The Philippines Tarsier, The Chocolate Hills, ATV ride around the hills, lunch buffet at Loboc Floating Restaurant, Loboc Eco-Tourism Adventure Park and Bohol human-made forest.

The Chocolate Hills

Loboc River

Buffet on the boat

Ziplining

Ziplining

Man-made forest

The Philippine Tarsier

FOOD HUNTING

There are plenty of restaurants on the island. I find it hard to choose what restaurant to pick as there are too many and they all seem pretty good. You can find Filipino, Italian, Korean, Japanese, Spanish, Thai, American and Chinese cuisines. There is also some BBQ (cook to order) and buffet places to dine in. In simple words, Panglao has everything you need.

RELAXATION

Reward yourself with some relaxation treat. Trust me, we all deserve that from time to time! There are numbers of spas around the island. They are also plenty of massage services by the beach. Massage on the island is affordable and not super expensive.

If you are looking for some nail/ foot spa, there are a few shops available to tend to your needs too. Most hotels offer massage services in your room as well.

THE DO’S

• Respect the rules in the hotels, restaurants, public areas such as the beach, park, etc

• Try the Filipino cuisines and drink local beers (San Miguel or Red Horse)

• Book your activities or scuba trip days in advance to avoid fully-booked or delaying your trip.

• Be friendly to the locals so that they will be helpful to you too.

• Tip your waiter, driver or masseuse accordingly. It will help with their daily expenses.

• Always ask for the name and contact number of the person you are booking an activity. Ask for a receipt as proof.

• Conserve water and only use it when needed.

THE DON’TS

• Don’t litter anywhere. Put your trash in the bins.

• Don’t cause any harm to nature.

• When buying things or booking a trip, don’t bargain too much or unreasonable as they don’t earn much.

• Don’t swim during night time as there will be no one to save you from drowning.

• Don’t pay any advanced full payments for your activities; a deposit usually is what they will ask.

• Don’t drink the tap water as it is not drinkable. Always drink from bottles.

OVERALL EXPERIENCE

When I first arrived at Panglao Island and strolled around the beach area, I immediately thought of Boracay. Panglao has the Boracay-vibe which is a fun, relaxing and party place. Panglao is beautiful day and night. It is not over-crowded yet, but I believe it will become one very soon as more and more people are slowly discovering this beautiful island. I receive nothing but friendliness from the locals, and the accommodation was very warming.

Overall, I had a great experience, and I will be back for sure.

If you have any questions in terms of the trip, activities and which places to book, feel free to leave me a comment below. I will be more than happy to help.

Yours Truly,

Michelle Chan

How Well Do You Know Your Chinese Roots?

The question, “How well do you know your Chinese roots?” is always the question I ask myself whenever I attend a family event or when I encounter some festival that I am not fully aware. I have always wanted to dig deeper into my Chinese roots. You see, I am Chinese by descent, but I was born and raise in the Philippines. Then, I moved to Hong Kong when I was about 14 years old. I was exposed to many different cultures when I was growing up and I never really have the chance to get to know my roots fully. I am 100% sure that I am not the only one who feels the way I do.

Therefore, I created this blog for people who are not so familiar with Chinese cultures and traditions, like me.

THE CHINESE CULTURES AND TRADITIONS

CHINESE RELIGION

Buddhism is the main religion for most Chinese people. People usually go to the temple to pray and to pay their respect and gratitude to the beloved Buddha. Some people also have a prayer room in their houses.

I grew up knowing two religions - Buddhism and Catholic. I was baptised in the Philippines when I was a baby. It is a requirement for anyone who is born in the Philippines to be baptised. I was not pressured to choose any religion while growing up. Honestly, I go to the temple more than I visit the church. It's just that I feel more connected with Buddhism.

CHINESE CUISINES

Chinese food is not like any other cuisine. From the menu, you can already see plenty of interesting dishes in the pictures. Chinese food tastes flavourful and satisfying. It is light and not something you get tired of eating. Chinese dishes consist of a lot of key ingredients such as garlic, chilli, ginger, bell pepper and soy sauce. Stir-fry dishes are probably the most common cooking style in this cuisine.

CHINESE ARTS AND CHINESE OPERA

Chinese arts include Chinese calligraphy, pottery, paintings, sculptures, embroidery, bonsai and Chinese literature.  

Chinese opera started during the Tang Dynasty (618-907). Performers are dress in beautifully made and colourful silk fabric costumes, extreme, exaggerated and lots of face painting mostly in white colour. This opera also includes a lot of dances, talking, folk music and instrument like the gong. 

I have never watched a Chinese opera live. However, I would love to watch it one day.

CHINESE CLOTHING AND COLOR SYMBOLISM

The traditional Chinese clothing for women is the Cheongsam. It is an item of a beautiful garment with a straight collar, slits on both sides of the dress and it will show a woman's figure with some sophistication. For the men, Changshan is traditionally worn by the gentlemen. It is a tunic that is long. It is said to be comfortable to wear. 

I have never worn a Cheongsam before, and I would love to try and wear one hopefully in the next Chinese Lunar New Year.

CHINESE MEDICINE

Typically Chinese people use herbal medicines, acupuncture and tai chi as treatment.

Acupuncture uses sterile needles to be attached to one person's body. Be mindful that this treatment should and only done by an experienced and professional acupuncturist.

Tai chi is generally safe and it helps improves your body and mind.  

I had personally drunk herbal medicines when I had skin allergies and cold fever in the past. It had worked for me, and it is useful.

CHINESE WEDDING

Chinese style wedding is probably one of the elegant yet expensive weddings in the world. An engagement party will happen after a proposal where the wed partners will have to bow to the elders including grandparents being the oldest followed by the parents, uncles, aunts, godparents and relatives who are older than them. Red packets, gifts, jewellery and clothes will be handed out to the partners as wedding presents. 

The wedding date must consult with a master by referring to the divination guide and almanac. It is important for Chinese people to pick the right time to avoid any bad luck. 

Red is usually the wedding theme colour in a traditional Chinese wedding. It signifies love, prosperity and joy. 

Before the wedding, there will be a traditional tea ceremony where the couple offers teas to their elders. After the wedding, the newlyweds need to visit the groom's family's home the very next day. Three days later, the newlyweds will need to visit the bride's family's home.

CHINESE BIRTHDAY

In the Chinese calendar, we count the age a bit different. When a new baby is born, the age of that baby is already calculated as one year old precisely on the day the baby is born. For example, I am 28 years old when referring to the regular calendar but I am 29 years old when referring to the Chinese calendar. Also, all Chinese people have a Chinese birthday. Say I was born on 27th December, so I need to refer to the Chinese calendar to see when is my Chinese birthday.

Chinese people usually celebrate their birthdays with a bowl of longevity noodles - for long life. The birthday celebrant is typically the one paying the bill or treating the dinner. However, guests are also allowed to operate them or spend a few amounts too.

CHINESE FUNERAL

Many things are being prepared when a Chinese person dies. There is plenty of consideration and consultation to be made before holding a funeral service. First, family members have to consult with a master by referring to the almanac to oversee which date is the most suitable one to hold the funeral. A funeral is usually happening at the Funeral Home and rituals are being performed such as prayers, ceremonies and some Chinese musical instrument.

What a deceased person wears depends on the family’s decision. It could be clothes that were owned by the deceased or a brand new clothing. Guests are expected to wear something white or black colours of clothing. Colourful or bright colours are not appropriate to wear.

Chinese funerals usually last for many days. However, in this modern day, it is expected to continue from 1-5 days. At least one family member is expected to stay overnight at the funeral home to keep company with their deceased loved one.

Family members and guests will be asked to burn joss paper also known as ghost money to make sure that their loved one has enough prosperity in the afterlife. You will expect to see a lot of houses, cars, servants, appliances and clothing made from paper to be burn and deliver to the deceased one.

Guests are allowed to contribute any amount of money, flowers or any other offerings.

Chinese people usually go for cremation. During the journey to the cremation place period, a band is hired to play some loud music to keep the evil spirits away. A lot of prayers are to expect.

THE CHINESE CALENDAR AND ZODIAC SIGNS

THE CHINESE CALENDAR

The Chinese calendar is also known as Lunisolar Calendar. It is calculated based on astronomical observations of the sun and the moon’s movement. Usually, there will be 12 months in Chinese calendars. However, an extra month which is the 13-month exists when a leap year occurs. Leap year is usually added to the Chinese calendar every three years.

THE 12 CHINESE ZODIAC SIGNS

The Chinese zodiac is made up to 12 animal signs. The first animal is the rat, followed by ox, tiger, rabbit, dragon, snake, horse, goat, monkey, rooster, dog and pig. Just like the horoscope, each animal sign portrays different traits, characteristics, personalities, strengths and weaknesses.

CHINESE FESTIVITIES

There are plenty of Chinese festivals being host every year. Chinese festivals are known to be colourful and full of life. Below is a list of Chinese festivals celebrated by Chinese people yearly. While reading, you can also do a quick checklist to see if you have done or observe any of these festivals.

CHINESE NEW YEAR

The Chinese Lunar New Year is the most important festivals for Chinese people. It is also known as the Spring festival. There is no set a date for Chinese new year as it always depends on the lunar calendar. Many people visit the temples to pray and offer some fruits and other delicacies. Fireworks and firecrackers usually happen during the Lunar New Year’s Eve. However, many places banned public firing of fireworks and firecrackers. In Hong Kong, people typically stay at home to watch the fireworks on the television or remain by the harbour while watching the fireworks up in the air live.

There are many things to be prepared before the festival such as buying new home stuff, snacks like chocolates, crackers and drinks for visitors to have when they come to visit your home. It is said to be that buying a new pair of shoes can bring people good luck in life. Many people pay a visit to the bank weeks in advance to stock up cash in 20s, 50s, 100’s, 500’s and some 1000’s to give away to people. These are called the red packets. It usually comes in a red envelope.

Sweeping or throwing out garbage and showering are not allowed on New Year’s Day as it can wash away good luck.

LANTERN FESTIVAL

Lantern festival brings families and friends together. This festival is to celebrate with plenty of colourful and artistic lanterns. Other activities include moon gazing, performing or watching lion or dragon dance performances, eating glutinous rice balls and lighting lanterns. Lantern festivals are also known for a reunion as it brings families together in a feast.

DRAGON BOAT FESTIVAL

This festival is one of the most important festivals for Chinese people. This celebration has been happening for over 2000 years. This festival is dedicated to the patriotic poet, Qu Yuan who drowned himself in a river on the 5th day of the 5th Chinese lunar month. The villagers tried to save him or to recover his body but failed. It is said to be that villagers threw sticky rice dumplings to feed the fishes in the river so they will not eat his body.

The activities include dragon boat racing, lion and dragon dance, health-related customs and eating sticky rice dumplings.

The wooden dragon boats are designed and shaped in the form of a Chinese dragon, and about 30-60 people can board the boat to paddle it. It is said to be that people who join the boat racing need to undergo intensive training months before the competition. The winning team will have good luck and joyful life in the following year.

MID-AUTUMN FESTIVAL

This festival is also known as the Moon festival. On the night of the festival, the moon is at its roundest and brightest. People can buy traditional mooncakes in bakeries and cake shops. Ice cream mooncakes are also available in many shops during this festival. Giving out mooncakes to families and friends symbolise that they wish them a long and fruitful life.

CHING MING FESTIVAL

This festival falls during the third lunar month. People go to cemeteries, temples or graveyards to pay their respect to their loved ones and their ancestors. Many Chinese people will burn joss paper as offerings to their ancestors to use in the afterlife.

CHINESE VALENTINES DAY

Yes! That’s right, Chinese also has their own Valentines day. It usually lands on the 7th day of the 7th lunar month. During this festival, people in love pays a visit to the temple to pray for their love. Single people will see a matchmaker in hope to find their destiny.

HUNGRY GHOST FESTIVAL

This festival happens on the 7th month in the lunar calendar. During the ghost festival, the souls of the dead are believed to roam around the living people. A lot of offerings are to be seen around the streets, outside of houses to offer the souls of the dead. There are also a lot of precautions to be followed during the ghost month. Offending the dead souls would not be pleasant as this might bring bad luck.

In some places, Chinese operas are being shown live indoor and outdoor with plenty of empty seats in the front rows. They were said to be reserved for the dead souls so they can enjoy watching the performance. Everybody is welcome to attend the show, make sure not to sit on the front row seats.

SUMMARY OF CHINESE SUPERSTITIONS AND ETIQUETTE

So here is a list of some Chinese superstitions and etiquette (not in order). While reading, do a quick checklist too.

• Always greet or address the eldest or the most senior person first.

• Take off your shoes when entering someone’s home unless it is not required.

• Don’t leave chopsticks upright in your food. If you do this by accident, make sure to apologise sincerely.

• Don’t use your chopsticks to take food. Use the serving ladles or chopsticks to get food.

• Always give gifts or red packet with two hands and same for receiving them.

• Don’t give anyone with the number four. Four in Chinese means death, so it is not a good symbol to give to anyone.

• Always be on time. Punctuality means everything for a lot of Chinese people.

• When writing to someone, avoid writing with a red pen as red ink symbolises negative feelings.

• Chinese people are conservative people so showing PDA (Public Displays of Affection) is not acceptable and should be avoided.

• Avoid being too touchy with other people. Only do it to someone you know very well.

• Never disrespect the elders or anyone older than you.

• Number 8 or any numbers to do with 8 is considered lucky.

• Nails or toenails should not be cut at night because it brings problems.

• Never point at the moon with your finger.

• Make sure that your bed is facing a wall and not a door because when a bed is facing a door, you are allowing any evil forces to enter.

Writing this blog has helped me get to know my Chinese roots and made me realise that I have to do more like a Chinese person. If you have any other information that you wish to add, feel free to let me know by leaving a comment below.

Yours Truly,

Michelle Chan

My Battle with Eczema and Hives

Eleven weeks ago, I was diagnosed with Eczema and Urticaria (Hives) possibly due to high stress, weather changes and anxiety. It was such a piece of distress news for me when I found out. I honestly don’t have any clue what Eczema and I only know a few things about Hives. It was devastating and yet I still need to fight it.

The purpose of creating this blog is to raise awareness. I notice that not many people are aware of this skin problem. Ever since I got Eczema and Hives, I have been researching and reading plenty of articles to know more about this skin problem. This condition that I have got me inspired to write a blog about my battle with Eczema and Hives.

FIRST OF, WHAT IS ECZEMA?

Eczema is also known as Atopic Dermatitis. It is a condition that makes your skin red, itchy, rough and inflamed.

Eczema is very common with young children. However, adults may get this skin problem too. Dermatitis can occur to anyone in any ages.

Believe it or not, Doctors don’t exactly know what causes Eczema. Chances are it is due to genetics, stress, abnormal function of the immune system, bacteria, weather, pollution and super dry and sensitive skin.

There is no known cure for Eczema. However, treatments are possible, and you may conduct them at home, you don’t have to stay in the hospital for treatment unless it is a severe skin condition.

Eczema is not contagious, and you will not pass it or get it from someone who has Eczema.

WHAT ARE HIVES?

Hives are also known as Urticaria. Hives appear anywhere in the body. Some hives are itchy, and some do not. Unlike Eczema, Hives does not usually stay on the skin for more than 24 hours. It usually goes away after some time and will not leave any scars, unless you scratch them too harshly.

Just like Eczema, children, adults and even the elderly can get Hives. Acute Hives usually last for more than six weeks. People who suffer Hives typically take the anti-histamine pills to prevent any Hives from growing any further. Be mindful that the tablets must be taken on a regular schedule. Another treatment could be avoiding some food and drinks that could trigger a flare-up such as, eggs, milk, soy, wheat, shellfish and many more.

WATCH OUT FOR SYMPTOMS

LOOK FOR SIGNS

Monitor your skin and what you consume on a day to day basis. If you see any red spots or bumps on your skin, check if it is either just a mosquito bite or if it is infected. When your skin is infected, that is where bacteria starts to come in so make sure not to scratch yourself too much. Avoid scratching until you bleed. Instead, you may tap them gently, soak in cold water, apply moisturising lotion or put on a pair of gloves when you sleep at night to avoid sleep-scratching yourself.

CONSULT A DERMATOLOGIST

When you think that the symptoms are getting worse, e.g. swollen spots, non-stop itchy feeling or skin infections due to scratching, you must go and see a dermatologist. Seeing a dermatologist is usually expensive so go only when you need it. A dermatologist will usually first look at your skin and the affected area to diagnose what you have. Some dermatologist will ask you to do a blood test for skin if you haven’t done it before. The purpose of this is to see if you are allergic to any food. However, a blood test is not cheap either.

A dermatologist will usually prescribe you a set of anti-histamine pills to calm and help ease your skin from the allergic reaction, lotion or cream for moisturising your skin and steroid cream for treatment. Steroid cream works very quickly. However, there are some disadvantages too. Applying steroid cream onto your skin affects your blood vessels, it thins your skin, and there is a high chance that your spots will come back after some time. I wouldn’t recommend steroid cream unless it’s mandatory.

Make sure to prepare what to ask your dermatologist and ask as much as you can.

WHAT CAUSES THESE SKIN BREAKOUTS

The causes of skin breakouts can be from many things. It can be from food or drinks that you consume, the weather, the pollution, the dust/ mites, stress and even your moods and feelings. Here are some of the leading causes of skin breakouts.

FOOD ALLERGY

If you are allergic to any food such as shellfish, nuts, beans, milk and many more, then you must avoid them. Not avoiding foods that trigger your skin to flare will only make it worse and you will suffer even more. If you have never done a blood test for skin or when your blood test said negative for any allergies, sometimes your skin is still sensitive to specific food or drink.

How will you know if you’re allergic to anything? Try monitoring what you eat and drink every day. Write them in a piece of paper and check if you start having flares, spots or itchiness. I know I can’t eat food with cow’s milk and cheese, raw beef, shellfish, chicken meat and nuts because I always feel extra itchy after taking a bite of these products, so I try to avoid them.

What you eat and what you drink daily may reflect your skin breakout so make sure that you know what you are eating and don’t overeat raw food.

STRESS

Stress portrays a big thing in our daily life. When you are stress and fatigue, your body is more likely going to fell ill. I was super stressed a few months before I got my breakouts. I was agitated, and I was mentally exhausted. My mental health has resulted in my skin breakouts. I seek advice from my dermatologist as I do not have any food allergy so he suggested that I should relax more often and not stress myself too much because stress can be one of the most cause of my skin outbreaks.

Being angry all the time is not healthy for our skin too. Our body reacts according to our moods and feelings.

CHANGE OF ENVIRONMENT/ WEATHER

Another possible reason for your skin breakouts would be the weather. Some people are extra sensitive during the cold, and dry weather while some are more sensitive to hot or humid weather. Try to avoid too much sun exposure as this may irritate your skin and cause your skin to be red and warm. Remember this, when your body is warm or hot, then that is when your skin will start to feel itchy that would make you want to scratch your skin which is completely not a good thing.

During cold and dry weather, your skin will be extra dry so you must hydrate and moisturise your skin by applying lotion at least two times daily - one in the morning and one in the evening. Some people use cream three times a day, depending on how your skin is.

IMMUNE SYSTEM IS DOWN

When your immune system is down, there is a high chance that your skin would be affected. When this happens, you feel extra vulnerable and sensitive. The best way to prevent this from getting it worse is to eat and drink more nutrients and foods with omega 3 and plenty of vegetables and fruits. Drinking antibiotic could help too but do not mix it with Antihistamine pills when you are also taking that.

HOW TO PREVENT THEM

There is no cure for eczema, but you can always prevent them from getting it worse by following the steps below.

FOOD AND DRINKS TO AVOID AND MAY CAUSE FURTHER TRIGGERS

Here is a list of food and drinks to avoid:

MEAT: Chicken (skin and fried), raw beef, marinated pork or any meat that are too saucy

DAIRY PRODUCTS: Cow products such as milk, ice-cream, cheese, butter and margarine, eggs, milk tea, salad dressing

GLUTEN: Pasta, noodles, bread, cereal, flour products, soup with cream, dumplings, ramen noodles, sandwich, wheat products

NUTS: Peanuts, almonds, walnuts, other types of nuts

FISH & SHELLFISH: Fish, shellfish such as clams, oyster, scallops, shrimp, crab, prawns, etc

DRINKS: Beer (except gluten-free beer), tea and coffee with high caffeine, sodas, smoothies with milk, alcoholic drinks

VEGETABLES: Beans, eggplant, celery, squash, peas, seaweed, broccoli, some mushrooms

FRUITS: Citrus fruits such as lemon, lime, and orange, kiwi, avocado, grapefruit, grapes, tomato, mango, strawberry, pineapple, watermelon

CONDIMENTS: Soy sauce, chilli sauce, ketchup (because of tomato)

SOY PRODUCTS: Soybean, edamame, tofu, soymilk

OTHERS: Fast food such as burger, French fries, fried food, junk food, chips/crisps, sausages, hotdog, cakes, candies, chocolates, biscuit, crackers, wheat

FOODS AND DRINKS TO HELP FIGHT ECZEMA AND HIVES

Here is a list of food and drinks to take:

MEAT: Pork, fat fish with high Omega-3 such as salmon, tilapia, sole, sea bass, halibut, cod, milkfish

NON-DAIRY PRODUCTS: Yak milk, non-cow milk, coconut milk, rice milk, yoghurt, oats

SOUP: Miso soup, chicken and beef broth soup base, pork bone soup, vegetable soup

CONDIMENTS: Vinegar, olive oil, sunflower oil, flaxseed oil, saffron, turmeric

NON-GLUTEN: Rice, rice noodles, buckwheat noodles, sourdough bread, soba noodles, vermicelli, pho noodles, rice cakes, grains, quinoa

DRINKS: Tea such as chamomile, ginger, peppermint, hibiscus, oolong tea, cranberry juice, honey, dates, herbal drink, watercress, mocktails

VEGETABLES: Spinach, okra, cabbage, morning glory (Kang kong), lettuce, bitter-melon, carrots, potatoes, green onions, onions, garlic, mung bean sprouts, bell peppers, shiitake mushroom, kale, beets

FRUITS: Papaya, apples, dragon fruit, blueberries, cranberries, banana, lychee, coconut, cherries, pears

DISHES: Baked potatoes, salad, fresh spring rolls (using rice flour), open-faced sandwiches and burger (bun on the side), sweet potatoes, many more

USE TOPICAL CREAMS, LOTION AND OILS

When your skin is dry, you must hydrate no matter what. You must apply topical lotions, creams and oils to your skin. Leaving your skin dehydrated and dry will make everything worse.

Here are some suggestions of what to use on your skin:

LOTION

• CETAPHIL ULTRA HYDRATING LOTION

• CERAVE LOTION

• AVEENO MOISTURIZING LOTION

• DOVE DERMASERIES LOTION

• BIODERMA

• MUSTELA STELATOPIA EMOLLIENT BALM

• ST IVES NATURALLY SOOTHING OATMEAL AND SHEA BUTTER BODY LOTION

CREAMS

• AVEENO ECZEMA THERAPY

• AVENE SKIN RECOVERY CREAM

• COCO DERMA CREAM

• CERAVE ECZEMA SOOTHING CREAMY OIL

• EUCERIN ECZEMA RELIEF BODY CREME

• VASELINE ORIGINAL PETROLEUM JELLY

• MANUKA HONEY MOISTURIZING CREAM

• LA ROCHE-POSAY LIPIKAR ECZEMA SOOTHING RELIEF CREAM

OILS/ GELS

• VIRGIN COCONUT OIL

• PRIMROSE OIL

• ROSE OIL

• MANUKA HONEY OIL

• ALOE VERA GEL

• CACTUS GEL

• JOJOBA OIL

• LAVENDER OIL

• CALENDULA OIL

• SUNFLOWER OIL

TAKE ANTI-HISTAMINE PILLS

Anti-histamine pills help calm your skin breakout. It does not make eczema nor any other skin allergies go away, but it helps to prevent it or make it worse. Most doctors recommend a 5mg or 10mg one dosage per day. Make sure you don’t overtake the pill. One pill for 24 hours is the standard. Make an alarm to help remind you when to take medicine and follow that routine at all times and for as long as you are required to take the pill. Always consult with your doctor first.

AVOID USING STEROIDS AS MUCH AS POSSIBLE

Sure, steroids provide fast effects and can let your red spots go away in a matter of 1-2 days, but the chances of having your allergies come back are high especially when you’ve stopped applying the steroid cream or taking steroid injections.

Avoid having them in your body system as much as possible. I believe steroids are only necessary for a severe skin problem.

RELAX MORE, AVOID BEING STRESS

Highly avoid being stress out as this can worsen your eczema or hives. Try your best to always think positively and avoid overthinking too. You can get a stress ball to help you calm you down every time you feel like you are going to be stress about something.

Relax more by rewarding yourself more to the spa and get a pleasant and relaxing massage. Hot stone massage helped me a lot because it’d helped me released my toxins from inside. Just to let you know that you will fart a lot when doing hot stone massage. Think of it as a good thing.

Yoga also helps with relieving stress, and it calms your nerves as well. It is peaceful and makes your mind clear and refreshed.

STAY HYDRATED

Drink plenty of water at least eight glasses per day. When you are dehydrated, your body becomes warm, and you will start to feel itchy because your skin is dry.

DON’T SCRATCH

I know this may sound hard to do but scratching your itchy spot will not help your skin situation get any better, perhaps it might get worse. Every time you scratch, you are allowing the bacteria or the infected area to spread around your body. The reason why you feel itchy is that your skin is becoming dry. So every time you feel itchy, compress your skin with a cold, wet towel and apply lotion, cream or oil.

GO FOR SAUNA

Sauna works for some people while some people find it not so compelling. I tried the sauna, and so far it helped me relax, and I feel somehow refreshed especially after working out at the gym.

Sauna is a good detox therapy for your skin, and it brings out the toxins out from your system. However, some people cannot handle the heat and humid temperature in a sauna room. It is essential to test this a few times and see the results.

AVOID DRINKING TOO MANY ALCOHOLIC DRINKS

When having eczema, avoiding alcoholic drinks is probably the best. However, a glass of wine or beer per day or occasionally wouldn’t hurt if you are suffering from mild eczema. Just make sure that you have water on the side.

I love drinking, and for me, it was hard to stop for some time. When I started introducing alcoholic drinks again, I give myself a limit up to two bottles or glasses on a night out, and I drink water every sip of an alcoholic beverage.

Drinking alcoholic drinks make our body warm. Hydrating yourself with water is probably the best to avoid any bad flare up.

MY PERSONAL EXPERIENCE

HOW DID I FIND OUT I HAVE ECZEMA AND HIVES

Finding out what I was having was probably the most crucial matter. It all started with a frequent sore throat, runny nose and coughing followed by a high fever which resulted in my first sick-leave from work in 3 years. My body was feeling very weak, and on top of that, I was super stress as well mainly with work. I started having red spots around my legs, thighs, arms, wrists, tummy and soon on my neck and chest area. The red spots spread quite quickly, and the itchiness went worse in a few days, so I decided to see a dermatologist.

I’ve done some research before seeing the dermatologist. I was expecting Hives due to my symptoms, and the spots appearance. I was shocked to hear that I got eczema as well. I never knew I could get eczema at this age. I was 27 years old at the time by the way. I was dismayed but at the same time relieved because at least I found out what was wrong with me and it is not something super serious. The dermatologist told me that my eczema was just a mild one, so I still got plenty of chance to improve my skin problem.

THE STRUGGLES ARE REAL

The first three weeks after I was diagnosed with eczema and hives, I was devastated and agitated.

I avoided several food and drinks that may cause even more triggers. I was on a strict diet. Eating out was very hard. I stopped going to the gym because sweating is not ideal at that moment while the red spots were still around my skin. I quit drinking while taking anti-histamine pills. I have to apply lotion and creams onto my skin now and then throughout the day for as many as I needed. I cannot wear anything too tight, and I avoided any fabrics that will make my skin itchy. I have to stay out of sunlight as much as possible and avoid making my body warm. I got rid of most of my beauty products that didn’t imply “hypo-allergenic”. I got rid of my old beauty products, and I spend so much money buying new beauty products that have hypo-allergenic. I switch to Cetaphil, Aveeno and so on.

Lastly and probably the hardest to handle was having to avoid feeling stressed, unhappy, angry and restless. Dealing with emotional feelings was not easy because we cannot control what we think. We may be able to control it, but it’s harder to control your emotions when you are dealing with something else. In my case, it was a struggle, but I am glad I got through my nightmares. After two months, I have begun to see some improvements.

HOW DID I HANDLE IT

So right after I found out what was wrong with me, I immediately started researching about eczema. I read so many different articles, and I wrote that information down and started making a list of things I have to avoid and food and drinks to avoid. It was crazy. I felt even worse. However, I did not let myself lose hope just yet. I tried to follow whatever tips that I think are reasonable and comfortable for me.

It was complicated at first, especially in the first three weeks. I struggle a lot. There were many nights where I couldn’t sleep and would cry myself to sleep. I suffered from insomnia as well. It affected my daily life. You can say I had a mild-depression at the time.

THINGS I DID PERSONALLY TO PREVENT IT

I did so many things, tried so many things, spend plenty of money buying treatment creams, oil, lotion, nutrition drinks and many more others. Below are the steps I did to prevent my eczema and hives.

Step 1 - I avoid many food and drinks that could trigger a flare-up for at least six weeks, and I started re-introducing some food and drinks again slowly after eight weeks.

Step 2 - I started taking nutrition drink from EXCEL daily.

Step 3 - Daily topical treatments. I apply Cetaphil Ultra Hydrating Lotion every day right after a shower. I use Aveeno Eczema Therapy at least three times a day. I apply Coco cream at least twice a day to the itchy and scars area. I apply Evening Primrose Oil before I go to sleep at night.

Step 4 - I take one Aerius anti-histamine pill at 11:30 pm daily

Step 5 - I ditch intense working at the gym and stick to Yoga classes for six weeks

Step 6 - I go for the steam sauna at least twice a week for 10 minutes

Step 7 - I avoid wearing tight clothing for six weeks

Step 8 - I make sure I drink 7-8 glasses of water a day every day.

Step 9 - I relax more and avoid being stress and angry. I try to be sane and confident about my situation.

Step 10 - I go for hot stone spa once every month which I personally think is very effective.

I still have eczema and hives up until this moment. However, I felt a lot better. My eczema and hives have improved rapidly because of the steps I did. Many people told me that there is no cure and it is a long-term sickness. However, I did not let that stop me from getting better. I don’t believe I will have eczema and hives forever. In time, they will fade away slowly.

For those who are suffering from eczema, hives or any other skin disease, always remember that there is always a solution to your problem. Don’t lose hope and don’t give up. Try and try everything until you see the result. Being patient is also very important.

I hope this blog is helpful. If you need any help or advice, feel free to leave a comment below. I will be more than happy to help.

Yours Truly,

Michelle Chan