The Day I Lost My Front Tooth

June 21, 2020, was the day when my life turned into a roller coaster. I suffered multiple injuries around my body and broke my teeth. It was that day that I thought life has somehow ended. I kept thinking it was all just a horrible dream. However, it was not. This terrible thing, unfortunately, did happen to me.

The blog you are about to read is about an incident that happened to me on June 21, 2020. This blog may contain pictures of my injuries, and they may scare you a little bit. If you are sensitive to seeing blood and wounds, then you should refrain from viewing the pictures. While I still would like people to know my story, I have made some adjustments. You have options to either view them or not. All you need to do is follow the steps when viewing the pictures. The choice is yours to make.

A SUMMARY OF WHAT HAPPENED

I was out celebrating at night on June 21 in Lan Kwai Fong (Central) because I finally resigned from my job after a painful 17 months of bad management and almost zero employee benefits. I will be free in a month time so I decided to celebrate with my friends and Ryan that fateful night. It was a fun night overall and I’m just looking forward to finding my next work adventure. 

We called it a night at around 4 am, and Ryan and I wanted to grab something to eat before going home. We went to a Thai barbecue food stall. While we were queueing for our orders to arrive, we were happily discussing my plans. When our ticket number was called upon, Ryan went to pick up the food. As he was about to grab our order, a Caucasian man suddenly said to him, “Go get your f*cking order”, and he said it twice to Ryan. Ryan was furious because that man was being rude. They began to get into a heated argument. I’m not sure what that guy’s deal was or what was his purpose for being extremely rude and trying to initiate a fight with a stranger. One thing for sure was that he was drunk and aggressive. I believe they both threw punches at each other. I, on the other hand, tried to keep Ryan away. After all, we came here to have something to eat and not to fight with anyone. 

We left as I was hoping to avoid any more fights from happening. However, the Caucasian man tailed us and was screaming like a psycho while trying to get to us. I didn’t want Ryan to have anything to do with him anymore so I begged him to go away and so he did hesitantly. While I continued to walk, I heard that guy screaming again from behind and the next thing I know I felt a huge force at my back and I instantly fell to the ground. No, I should say I flew and fell on the ground very hard. I felt the adrenaline of falling and I thought that was it. I remembered screaming, “NOOOOO!” as I was falling. 

As soon as I fell, I felt like I was going to pass out but I fought it and I tried to get up. A female police officer lifted me, and I immediately pointed at the guy and told her that he was the one who pushed me down. I was thinking about my iWatch when I fell as it is new. However, I noticed something was wrong. I felt one of my front teeth on my lower lip, and my mouth wasn’t close as normally. Something wasn’t right so I asked the officer what was wrong with my teeth, and she said that I broke my teeth. I panicked, and I began to be frantic. I was crying, and I was wailing. I never wail like that in my life, at least not as an adult. The officer had to calm me down. A few people came to approach me to ask me what happen and to also comfort me. 

I was a bit numb when I fell, and I only started to feel the pain of my injuries after losing that adrenaline from the time when I fell. I couldn’t believe this happened to me. The only way for me to know the truth was to see it myself. When I was in the ambulance, I took my phone out and went to see myself from the camera. There, I saw everything. I started to cry, and I wailed again. I even took pictures of me to keep as my own evidence.

RYAN’S SIDE OF THE STORY

I learned from Ryan later on that when I asked him to go away, he did for a few seconds, and then he looked back, and he couldn’t see me anymore as I was already on the ground at the time. The Caucasian guy came near him and was trying to initiate another fight with him. Luckily, police officers were already there. 

He was looking for me, but he couldn’t see me, and the officer wouldn’t let him go and find me. He later knew that I fell because a man approached the Caucasian man and said to him, “Hey! Why did you do that to her? I saw what you did.”, and the Caucasian man answered, “The boyfriend punched me.” 

The boyfriend punched him, so he tried to get back at his girlfriend. Wow! What a coward! He initiated a problem with Ryan, and when he couldn’t do anything else, he decided to attack me instead. I didn’t do anything to him. What he did was utterly unnecessary, and only a mad person would do that. 

Ryan finally saw me while the medic was bringing me to the ambulance. He was deeply saddened and angry at what happened to me. 

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Before things

went downhill

We looked so happy here. Little did we know that something bad was about to happen.

MY INJURIES

I sustained six injuries all over my body. It was definitely a hard fall. I felt that I literally plunge to the ground. because I felt the adrenaline of falling. I almost lost consciousness when I dropped. I still remember the feeling that I felt on that fateful night even up to this day.

Here are my injuries:

Dental Injuries - My right front tooth was badly damaged and needed to be extracted immediately. My left front tooth was chipped. Another tooth on the right was affected too.

Leg Injury - My right knee was badly scraped and the doctor said that will leave a big scar and may not go away very soon. I may have to do surgery should I wish to get rid of the scar one day.

Forearm - My left forearm had a scratch. Fortunately, it will only leave a temporary scar. 

Shoulder - My right shoulder had a huge scrape and It was stinging for the first two weeks. The doctor said this scar will go away eventually. It stings whenever I try to move my right shoulder.

Index Finger - My left index finger had a bruise due to the impact when I fell. Luckily, I didn’t break any bones. 

Face - I had a few abrasions on my face. A bit of scrape each on the upper edge of my nose, right forehead and under my right eye (the eye bag area). Luckily, I didn’t break any facial bones and the wounds will go away in a week or two. 

MY FIRST TOOTH EXTRACTION

Back when I was still a child, my teeth usually fall on their own. At 29 years old, I had my very first tooth extraction surgery. It was overwhelming and hard to accept because I tried so hard to maintain my teeth. I worked so hard to keep my teeth healthy. Because of this incident, I had no choice but to remove one original tooth. I can still do a tooth implant, but it won’t be genuine anymore and it’s extremely expensive. I had to let go and let the dentist do what was best for me. 

The whole surgery was painful and traumatizing. The gum area of my missing tooth was bleeding from time to time until the next day. I literally had to swallow the blood whenever I feel any pressure from my missing tooth. Tooth Extraction is no joke.

So I went to see the dentist right after I’ve given my statement from the police station. My sister, brother-in-law and Ryan were there to accompany me. I was so exhausted and was still in shock, but I had to get my teeth checked as it was hurting a lot. After the extraction, they dropped me off at my home. I was feeling okay when I was with them, but the moment I got home, I cried immediately. Tears were just dripping down my cheeks. I couldn’t believe I’m going through this horrible thing. I think I cried myself to sleep. I had a dream that we managed to avoid the fight without any of us getting hurt. I tried to feel my front teeth the minute I woke up and there it was, it was all real. This is the reality that I need to face. No more crying and feeling sorry for myself. I need to get back up, get better, find a way to cope with this traumatic experience and just merely focus on myself. I can’t do anything when I’m weak both physically and mentally.

BED REST FOR FIVE DAYS

I was struggling to move for the first 5 days. I called in sick and didn’t go to work after 5 days. My sick leaves were unpaid because my work didn’t provide any sick leave benefits and wouldn’t let me use my remaining annual leaves. I was expecting they would be more understanding and adjust to this unforeseen event of my life, given that I never called in sick to work. I can’t rely on any sympathy from my previous employer. My loyalty and hard work meant nothing to them. Unfortunately, I was working for people who don’t give a damn about their employees. It’s great to know that I made the right decision to resign.

I was in bed most of the time. I only get to leave my bed when I need to go to the bathroom. I was limping, and every time I move my wounded leg and shoulder, it was so painful. It was my worst week. I’m usually very active throughout the day. However, my injuries prevented me from moving too much. I spent most of the 5 days sleeping, watching Netflix and messaging my friends. I couldn’t even talk that much because of my teeth.

Eating was also very difficult. Since the dentist extracted my right front tooth and my left front tooth was still chipped, I can’t chew solid food that well. I mostly ate soup, vermicelli noodles (cut into thin slices), and indulged in the food through a bubble tea straw. I felt so helpless, but I’m still thinking positively during those painful days. 

BACK TO WORK SITUATION

I went back to work after 5 days because I can’t afford any more unpaid sick leaves. My dentist bills will be very expensive. I was still limping and wasn’t able to move normally like I used to. My work schedule was super hectic, even though my manager knew about my injuries. They just don’t care, and it was disappointing because the least they can do was be lenient with me after working so hard for them. However, seeing my students cheered me up a little bit as they showed their care and concerns.

DAY 6-15

The next 10 days were much better. I can chew solid food, but I need to cut them into thin slices or pieces with a pair of scissors. I used a pair of chopsticks to put the food into my mouth because I’m afraid the spoon may touch my broken teeth. I’m being very extra careful.

Fortunately, it’s face mask season, and I can hide my missing tooth. That made me feel less insecure. However, whenever I’m having dinner with my family or friends in the restaurant, I felt a little bit conscious. I am very observant, and I can see people around us looking at my teeth. That was uncomfortable, but I can’t control people's eyes and what they want to think. I also had to bring my eating tools - a pair of scissors, chopsticks and straws whenever I go out to eat. How humiliating is that? I felt like a baby who can’t chew.

MY FIRST IMPLANT AND FIRST DENTURE

I had my first tooth implant treatment on Day 16. The dentist had implanted the screw. It took over an hour to finish the treatment. It was not painful because I had anaesthesia. However, during the last 15 minutes, the numbness was starting to wear off and I can feel the stitches. My dentist asked if I wanted another shot of anaesthesia and I said no. It was raw but I can handle the pain. I didn't have a choice.

I also got my denture to cover my missing front tooth. It was uncomfortable to wear for the first few days. I had speech problems during those days. I couldn’t pronounce some words with /f/ and /th/ sounds. Eventually, I got used to the denture and began to speak a bit normally. Wearing a denture was a pain in the ass. There were several times I wanted to rip the denture off with my tongue because it was always blocking my tongue and eating with it was another struggle.

DAY 17-22

My injuries started to show some improvements. The abrasions on my face were almost gone. My right shoulder injury and my left forearm injury had been minimized. However, my left index finger was still quite swollen. My teeth remained the same. My left knee wound is healing, and I can notice a big scar coming along. This is going to be horrible - I said to myself at the time.

MY THIRD DENTAL TREATMENT - REMOVE STITCHES AND FILL IN CHIPPED TOOTH

On Day 23, I went back to the dentist to remove the stitches for my tooth implant. The dentist initially wanted to fix my left front tooth - root canal first and then put a crown later on. However, he recommended doing it at my next appointment as he wanted to double-check with the lab, and also to see if the roots in my left front tooth may heal at some point. Instead of doing any surgery, he covered and filled in some cement over to my chipped tooth. Now, I can smile as if my teeth were perfectly normal. However, I’m not supposed to smile too big as my denture may drop. It honestly almost did once when I laughed too wildly.

Here are some of the pictures of me wearing a denture. You can zoom in onto my side teeth and see those metal materials. It looks perfect and painless, eh? However perfect it may look, it was not easy to wear a denture.

Due to the COVID-19, and the sudden increase of positive cases in Hong Kong, my dentist cancelled my next appointment. I will have my treatment when it has settled down. So, the waiting game and frustration start now.

DAY 24-40

Most of my injuries had improved gradually over the next 17 days. By this time, I can walk much better. I am no longer limping. However, since I have been massaging my left index finger, one small part of the skin ripped off. My skin is sensitive. I should have massaged it more gently. The abrasions on my face became very light. I almost did not have to put any concealer on anymore. My knee injury remained the same. I feel like the wound was not progressing any better.

On day 35, I was finally able to workout again. I needed to wait for my knee wound to get a bit better. I started to do some simple exercises. I tried to avoid exercises that require bending my knees. Going back on track was definitely helpful as I normally would workout at least 3 times a week. Skipping a month was a total bummer!

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Feeling myself

again

I lost a bit of weight since I couldn’t eat a lot of food. I mostly ate soup, noodles and very thin slices of meat.

DAY 41-59

On Day 41, I had some bed bites over my left knee very close to the wound. It was itchy, and I scratched it for a bit. I immediately put more cream frequently. The wound on my left knee has reached the maturation stage and was turning into a scar. However, the scar wasn’t developing well and didn’t look like any regular scar. My teeth remained the same. I’m still waiting for my next appointment once the third wave is over in Hong Kong. The rest of the injuries gradually improved.

DAY 60 ONWARDS

The following days had been slightly getting better. My injuries were slowly fading away. However, my knee injury was progressing very slowly. I went to see a doctor at some point to have it tested. The doctor said my knee scar has turned into a keloid scar. He gave me two options for treatment - steroid injection or silicone pads. Steroid injection has faster effects than silicone pads, so I choose to get the injection. Oh my God! It was very painful. That thing hurt a lot. I was trying to hold the pain because I want it to get better. Having that scar was quite humiliating. People often ask about it and it reminds me of what happened to me. It’s embarrassing and traumatizing at the same time. The horrible memories always come back to mind. I’m supposed to get 2 more steroid shots for my knee. However, I didn’t want to do it anymore as it truly traumatized me. I always put scar gel twice a day. I can see some slow improvement and I do believe that it will eventually go away.

My teeth injuries were getting better as I’ve been seeing my dentist regularly for check-ups and treatment. I spent many hours laying on that chair and enduring all the pressures and pains from the surgeries. I try to keep myself strong because all I want was to get my teeth fixed so I can eat properly, smile normally and talk accurately.

On day 183, I finally went for my last treatment. It was the day when my dentist completed all the treatments that needed to be done. My teeth look great! I can smile without feeling conscious. I was so excited and I took a picture of myself right when I left the clinic and sent it to Ryan, my family and friends.

I believe I also suffer from PTSD even up to this day. I feel terrified of walking down the stairs or walking down a steep path whenever someone is behind me. I’m scared that I may get push or trip over by the person behind me. I try to be as alert as I can. Every time someone tries to touch my back, I always jump. You see, that never use to happen until that incident. Moreover, whenever I’m out in a restaurant or a bar while sipping a glass, I always have this thought that I might break my teeth. I try to fight this negative feeling but sometimes it’s really hard not to think about what could happen. I’m the type of person who doesn’t like surprises. That incident was a total bombshell. PTSD is real and it is happening everywhere and to anyone.

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Scar is slowly

fading away…

I still get people asking me about my scar and each time I tell them what happened, it is like I’m reliving the night when it all occurred. I learn to just let it go. Sometimes when I don’t feel like saying anything, I just tell people that I tripped myself, end of the story.

HOSPITAL AND POLICE CASE

After a few moments when I fell, an ambulance arrived and the medics assisted me to go in the ambulance as I can barely walk on my own. When I get to the hospital, I had to do some x-rays to check if I have any broken bones, and thankfully there were none. I was injected with a Tetanus vaccine because I had many open wounds. That injection was painful as hell. A nurse also cleaned and applied medicine to the wounds around my body. It was stinging a lot and I screamed painfully. Unfortunately, the hospital can’t treat my teeth as I need to go to a private dentist for treatment. 

Some police officers approached me while I was in the hospital. They were all asking the same questions - What happen to you? Who attack you? Do you know him? Where were you? Who are you with? All the same questions and repeatedly asking me. I was getting very frustrated because I, for one, was already suffering. I did not appreciate them coming to me asking me the same questions. None of them offered me a wheelchair. They were all just watching me as I try to walk my way from one station to another for checking and treatment. 

I came face-to-face with the Caucasian guy who pushed me. How did that happen? Well, I was called to a nurse ward for another check-up and there he was. I couldn’t help but speak to him, and asked him questions like - Why did you push me? What have I done to you? He couldn't look at me as if no one was talking to him. His girlfriend or his female friend was being unpleasant to me and even had the audacity to say something to me. She said, “Honey, we can’t see.” meaning she can’t see what happened to me. I went ballistic and I had to say something back to her. I showed her my teeth, opened my mouth wide open (I regretted that, but it was worth it). Right after I showed her the horrifying condition of my teeth, she looked away feeling disgusted. Well, that shut her up! I had never had a verbal confrontation with any stranger like that before. The police had to stop us from having any altercation. That was so unnecessary for her to speak to me sarcastically. She was not the one who got hurt.

My friend, Yuko came to accompany me until I was released from the hospital. After that, I had to go to the police station to give my statement. The whole process took longer to finish. I was in pain and at the same time, I need to give my statement, trying to recollect everything that happened. The officer took pictures of my injuries as part of the evidence. At the time, I was contradicting on who to call. I didn’t want to call my mother because she would be worried sick. In the end, it was best to call my sister. I briefly told her everything and she quickly came to be with me as soon as she can with my brother-in-law. It was very nice of them to come and stayed with me until Ryan was finally released and given his statement.

There were a few things I didn’t like when I was being questioned by the officers. They kept asking me these questions - Who pushed you? Did you see him push you? How did you know it was him? Do you think it’s someone else who pushes you? Was there anything on the ground? Did you trip over?  I didn’t appreciate that they were all asking me the same questions over and over again. Were they trying to test me if I was going to say the same answers? I was badly injured and this questioning completely wasn’t helpful to me at all. Somehow, I sort of doubted myself. I started to question my mind and thinking maybe it was all just in my head or I’m making things up. However, I didn’t let them manipulate the situation and for what happened to me. I stayed strong mentally and I trusted myself. Also, the CCTV footage can prove everything. There are a lot of cameras everywhere where the incident happened. It happened in Pedder Street. My statement would match with no doubt. 

THE FRUSTRATION I FEEL ABOUT THE CASE

After giving my statement to the CID officer, the only thing she said to me was to wait for them to call me back for updates. They never did for months. I tried calling 3 times to follow up on the case but to no avail. I didn’t get the answer that I wanted. All they had to say to me was to wait, unfortunately.

I was feeling hopeless and helpless. I try to be patient as cases like mine may take a while to resolve. However, I wish I knew what was going on or if there was an actual case at all. I felt that I have already lost, and no one will be held accountable for what happened to me. This 'waiting for their call' tactic was absurd.

A CALL AFTER 6 MONTHS AND THE VERDICT

I finally received a call from the CID after 6 months, and I was thrilled. At the time, I was near to having my teeth fixed, and when I received that call, I was pleased to hear from them. I asked my sister to come along with Ryan and me to meet the CID officer as my sister can speak Cantonese and communication would be easier having her there with us.

It was a different officer this time as the previous one no longer handles our case, so he took over our case. He briefly went over the statement made by myself and confirmed some information about the assault. He also asked how were my injuries. He then explained the situation and their investigation.

According to their investigation, both Ryan and the Caucasian guy were involved in a heated argument. However, Ryan threw the first punch, which resulted in the guy reacting violently towards me. He pushed me because he had a dispute with Ryan. It was a chain reaction. It was a total no-brainer, and he was drunk at the same time too. He admitted to pushing me because he was drunk. He did not mention any heated argument with Ryan. The police learned about that from me, and they had to investigate. The officer gave me two options - settle or go to court. He also explained that if I pursue the assault case, the guy would potentially be put behind bars, and so does Ryan. I was the sole victim in this case. That is how the judge would see it. If I settle, I could claim the expenses for my injuries. The best way was to settle as going to court would be very expensive and would take a long time to end the case. Also, I don’t ever wish to ever to see that Caucasian man again. I’m afraid that seeing him may trigger my traumatic experience in violence.

Honestly, I don’t fully agree with the investigation and verdict concluded by the detectives. I don’t agree with the guy's chain reaction and his excuse of being drunk. I don’t think it was fair for me. I suffered multiple injuries and I had to leave with this experience and PTSD for the rest of my life. However, there was not much that I can do. I could get myself a lawyer, but that would cost lots of money. Even if I did get a lawyer and if I pursue the case, Ryan would be in trouble. Both of them could end up behind bars, and I certainly didn’t want that to happen. I wouldn’t want to send anyone to jail. I am alive, and even though I had many injuries and have to live with dental implants for the rest of my life, I still don’t want to put someone behind bars. I admit I was very angry when my injuries were still fresh. I remembered saying that I would do everything that I can to find justice. However, my wounds were slowly healing and getting my teeth fixed certainly helped me heal spiritually too. I have a change of heart towards the whole situation. I healed physically, and so did my mind. I will never forget what happened to me, but I believe in moving on.

I was pleased to hear from the officer that the guy admitted that he pushed me and would pay for the cost. Now, that for me was showing some remorse for what he did.

The officer asked whether I want to go to court or settle the case, and I choose to settle it once and for all. I want this to be over, and hopefully, I get the settlement before Christmas and my 30th birthday. He asked to see my medical receipt, and he was pretty shocked when he saw how much I spent on my dental treatment. I spent about HK$47,000. Dental treatments in Hong Kong are expensive!

I signed my final statement that day, and my sister will be the main person to be contacted regarding the settlement. She spoke with the guy’s lawyer, and we agreed to settle with half payment of my dental bills. However, I was hoping I could get the full amount, but I agreed to half to get it over and done with. I got my cheque in the next few days, and I signed a settlement letter. I can’t claim any more cost should I change my mind later on. It was a tough decision to make but I know what’s the right thing to do. I can’t believe I went through all these things. I am just glad that it was all over. It was uncomfortable to be put into that situation.

FORGIVENESS AND A PEACE OF MIND

Even though the man who assaulted me never asked for my forgiveness nor apologize personally for what he had done to me. However, I needed to move on and find peace. I realized that I should not stay angry or upset. I need to find peace.

Some people advise me not to forgive too quickly, and I should always hold him accountable. However, holding grudges and clinging to what happened would not do me any good. What he did to me was extremely wrong from many angles. However, given the situation, I would like to believe that it was not his sole intention to hurt me like that. He was drunk and he was not in his right mind. His anger got the best of him. I have thought about it hard and long. Moving on was the best way to handle the situation. However, I will never forget what happened, but at least I can try to live peacefully.

Whatever happened, in the end, was not exactly the perfect one. However, we do not always get what we want. The only way I could continue to deal with this is to stay strong and think positively that everything will be alright. What is more important is to keep going and don’t let any obstacle stop me from living.

SEEING THINGS WITH A SILVER LINING

“Always find the good things in every problem.”

That is what my mother always tells me whenever I face problems. I should always find the good things in whatever happens to me. She taught me the most meaningful thing I needed to know in life and that is to treat every obstacle with a silver lining. I have never once given up on my situation. I moved forward, and I tried my best to live life as normally as I could. Sure, there were times when I felt hopeless, but I just kept going.

I learned many things from this incident and I am thankful to everyone who helped me during my difficult times and gave everything they could to help me out. The simple gesture like asking how am I doing and listening to my struggles was already good enough for me. I am also thankful to my dentist for doing everything he can to preserve and fix my teeth. He made sure I got my denture as soon as possible so I didn’t have to feel insecure about my missing and chipped teeth. He tried his best to finish all my surgeries in 6 months. That was impressive!

I’m just happy to be alive and still able to do things I normally do. I finally got my 2 front teeth fixed. I always feel insecure about them because they were too forward and made me look like I have bunny teeth. It took me a long time to finally learn to cherish my imperfections. However, sometimes I still felt very insecure about my teeth and that is why I don’t have a lot of pictures with my teeth out. Because of this incident, I had to get them fixed. Now, this was probably the best thing that came out of that whole nightmare. My brand new front teeth were the silver lining.

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My teeth before

I rarely smile with my teeth out because I’m quite conscious of how forward my 2 front teeth were. I got the bunny teeth!

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Embracing our

teeth =D

My nephew and I were video chatting one time and he decided to show me his missing teeth. I was like if this kid is proud of his teeth, why should I be ashamed of my 1 missing tooth? So we both smiled with our missing teeth and took a screenshot!

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VIOLA!

The outcome of my dental injuries to 6 months of treatments. I’m very pleased that I don’t have the gap in between my 2 front teeth. I can smile without feeling conscious now. Sometimes, I feel like that isn’t me in the picture or whenever I look at myself in the mirror. I guess I’m just not used to having no gaps. =D

Yours Truly,

Michelle Chan

Tai Tam Reservoir via Braemar Hill

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Are you looking for something less exhausting yet fun and picturesque hike? In that case, Tai Tam Reservoir hike should be on your hiking list. This hike is both friendly for both family and adventure seeker.

ABOUT TAI TAM RESERVOIR

Tai Tam Reservoir locates in Mount Parker. It was built between 1883-1917, and it is an important freshwater supply for Hong Kong’s urban development. This place once served as a battleground during World War II. Bunkers, pillboxes and wartime stoves can be found around this area too.

If you’re lucky and if the weather allows it, you may be able to witness the stunning reflections of the bridge pillars and hills on the mirror-like water surface. Also, pick the right time to go there. Going on a weekend may not so ideal as you will be greeted by plenty of hikers unless you don't mind it at all.

USEFUL INFORMATION ABOUT THE HIKE VIA BRAEMAR HILL

DURATION - 2.5 HOURS - 3 HOURS

DISTANCE - 8.8 KILOMETRES

DIFFICULTY LEVEL - Moderate

CELLPHONE/ INTERNET COVERAGE - Everywhere

WATER LEVEL - 1.5L

STARTING POINT - Braemar Hill

FINISHING POINT -  Tai Tam Road

HOW TO GET THERE

To get your way to Braemar Hill, take the green minibus 49M at Tin Hau Station (Exit A or B).

The minibus stop is at the Tin Hau Public Transport Interchange.

Alight at the Braemer Hill bus terminal. Cross the street and start walking down the path along with the Joan Arc School.

HIKE DIARY

BRAEMAR HILL TO SIR CECIL’S STREAM

Upon alighting the minibus, walk across the street behind the school and follow the hiking path then turn left and continue walking. The trail is mostly flat and some stairs in between the walk. It will take about 15-20 minutes to reach Sir Cecil’s Stream.

Once you reach the stream, there is a resting place for you to take a quick rest or you may simply proceed your hike as you wish.

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HIKE THROUGH THE STREAM

If you are looking for some adventure then hiking through the top via Sir Cecil’s Stream is your direction. There are many enormous and small rocks around the stream, so be very careful where you step and find the best way to pass through. Following this route can take slightly longer, especially if this is your first time. It can last for 20 to 30 minutes. You’ll pass by one or two short waterfalls along the path.

You will know when the stream ends once you start walking on the flat and grassy surface. Continue your way to Siu Ma Shan Bridge.

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PASSING THROUGH SIU MA SHAN BRIDGE TO THE HILLTOP

From here, there will be at least 15 minutes to hike up a short hill. This route will bring you to the top and enjoy the beautiful view. It’s not difficult to get up there, but it could be tiring when you’re hiking on hot sunny weather. Be sure to bring along your cap or shades and apply SPF before making your way up there. Take some time to relax, take pictures and appreciate nature once you reach the top.

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QUARRY GAP PAVILION

After enjoying the view from the top, it’s time to descend and make your way to Quarry Gap Pavilion. The hike down takes around 20-30 minutes. It’s mostly flat once you head down the hilltop. You will see signs to Quarry Bay and Tai Tam Reservoir. Be sure to follow the right path. There are also some public toilets available around the pavilion.

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TAI TAM RESERVOIR

It will take around another 20-30 minutes to finally reach the reservoir and to the dam. It’s a long walk from thereon. You will get to witness how fascinating and unique Tai Tam Reservoir is.

The long bridge is the famous one as this is where people mostly stops to take pictures or to enjoy the calm water. However, if you decide to go there on a weekend or public holiday then expect to see a big crowd, and you probably won’t be able to fully enjoy the view all to yourself or with a few others.

ENDING THE HIKE VIA TAI TAM ROAD

Once you're ready to leave the reservoir, you may follow the Tai Tam Road route to get back to the city. It may take around 30-40 minutes to walk down Tai Tam Road. From there you may walk until you reach a bus stop and take bus number 14 to Sai Wan Ho MTR or minibus 16X, 16M or 16A to Chai Wan MTR.

Be careful when you’re walking to the bus stop as there is no designated pedestrian path, so walk on the right-hand side of the road and watch out for cars. You may come across some taxis if you’re lucky.

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OVERALL EXPERIENCE

I have been to Tai Tam Reservoir twice, and I enjoyed them both. The first hike was in 2013, and it was slightly tiring. The second time was relatively easy. I reached the reservoir via Quarry Bay the first time and from Braemer Hill the second time.

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My favourite part was clambering through the giant rocks along the stream. It was exhilarating and a memorable one. Tai Tam Reservoir is one of my favourite hiking spots in Hong Kong, so doing it for the second time was completely great for me. It was exceptionally convenient to get there and a relaxing place to be. I would not mind hiking back there for the third time after a few years.

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Yours Truly,

Michelle Chan

Cleansing Brush - Yes or No?

Are you having trouble finding solutions to your open pores and cleansing your face thoroughly? Some may say that using your fingertips to wash your face isn’t enough while cleansing brush can help tighten pores, gives you a fresher look and improve your skin complexion.

This blog contains information about the use of cleansing brush, some tips and as well as my personal choice.

WHAT IS CLEANSING BRUSH?

A cleansing brush is a part of skincare remedy, and it is a device used for the face which is convenient to use. A good quality cleansing brush can make cleansing more effective and gives out healthier and cleaner results if used correctly. These devices help clear open pores, remove dirt, dead skin cells and any makeup. Not only it is used for cleansing, but the brush can also be used on applying moisturizers, serums or other face creams. It evens out the whole area, including the surface of your face as it moves rotationally.

THE BENEFITS

  • It is suitable for skin breakouts or blockages. 

  • It helps clear up skin with open pores.

  • It is more effective than washing your face with your fingertips. 

  • It removes off the not so visible makeup, even the ones on the surface.

  • It lets your face feels smoother and fresher.

  • It makes your face glow, and people will notice that too. 

  • It treats or prevents acne for some people.

  • It is suitable for normal skin, oily skin and even sensitive skin. If you have sensitive skin, you could use the brush for a maximum of two times per week or consult your dermatologist if you've any concerns. 

  • It improves the blood flow, which can give you a healthier look. 

WHAT ARE SOME OF THE FLAWS

  • A good cleansing device can be expensive.

  • Avoid placing it in a damp area like the shower or next to the tub, store it somewhere dry like on your bathroom countertop. 

  • Must clean it regularly with mild liquid soap.

  • Must be kept in a dry place before use.

  • Not suitable to use it if you are suffering from eczema or psoriasis flare-up and sunburned skin. 

SOME USEFUL TIPS FOR FIRST TIMERS

  • Before you start using the brush, choose a cleanser that contains glycolic acid or salicylic acid to help reduce the breakouts during the first few weeks after using the brush. 

  • Do not immediately use the brush every day. If it’s your first time, try to use it twice a week and then you can slowly use it more often after some time. 

  • Do not press the brush too hard to your skin or rub too roughly. Do it gently and in a circular movement. 

  • Clean your brush regularly with a mild liquid soap. 

  • Store the brush in a dry place. Avoid leaving it in a damp area.

  • Change the brush head (if applicable) at least every three months or as recommended by the manufacturer. 

  • Do not share your brush with others to avoid sharing bacteria. 

  • Silicone brush may be best for sensitive skin as it is much more gentle on the skin than using bristles brush. 

  • Bristles brush is much more effective in exfoliation than the silicone brush.

  • Stop using the brush if your skin feels irritated or if you get a severe breakout. Consult a dermatologist right away. 

  • Before buying one, you should research which cleansing brush brand is suitable for you.

THE CLEANSING BRUSH THAT I USE IS ….

Before getting myself a cleansing device, I read many reviews on different brands. I was eyeing on Clarisonic and Foreo. I end up getting Foreo Luna mini 3 and has been using this brush for three months now.

So, why did I chose Foreo Luna mini 3?

It is light, easy to use, and it’s just the size of my palm. It comes in five colours - Yellow, Pink, Black, Aquamarine and Fuschia. This waterproof brush has eight intensities to choose from. It also includes a cleansing mode and a glow boost mode.

How were the effect and my experience? Since I started using this brush, my skin has felt smoother, and it helps me sleep better. I’m not kidding. People have started to notice that my skin complex has improved and I looked fresher than before. As for the price, it’s a bit more expensive compare to other ordinary brands, but it’s super worth it. I read that this brush can be used up to more than three years if used and stored properly. The reviews that I have read were legit, and it was exactly what I expected the quality to be. I use this brush every evening for cleansing and moisturizing. Furthermore, the battery life is good. I haven’t charge my device since I bought it. I’m so glad that I found Foreo, and it helps my skin flourish.

Watch the video below - How To Use Foreo Luna Mini 3

I hope you find this blog helpful and if you have any questions, feel free to leave a comment below. I would be more than happy to help.

Yours Truly,

Michelle Chan

How To Climb Mount Kinabalu

Climbing Mount Kinabalu was exhausting but exhilarating at the same time. I had many ups and downs moment while doing this climb. It is by far the hardest intense activity I have ever done in my life, which is also the best too. This blog focuses on 2D1N Mount Kinabalu climb.

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My boyfriend, Ryan and I decided to climb Mount Kinabalu as part of our annual and 7th-year-anniversary trip. We choose this mountain because of its vibrant scenery and the itinerary of the climb. We were looking for a rather short trek, and so Mount Kinabalu was indeed the perfect one for us. This trip is also basically our gifts for each other, except we were suffering and punishing ourselves along the way, but it was all worth it. Do you want to know why it’s worth it? Go on and read this blog!

ABOUT MOUNT KINABALU

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Mount Kinabalu is located on the island of Borneo in Southeast Asia. It is the highest mountain in Borneo, the third highest mountain in Southeast Asia and the 20th highest mountain in the world. It is known to be a UNESCO World Heritage Site. This mountain is a popular spot not only for tourists but by local Bornean.

Mount Kinabalu measures at 4,095 metres above sea level. It can get as low as 0 degrees at Low’s peak (the summit). Despite the cold weather, it doesn’t snow up there. However, it can be very windy and chilly on top.

Climbing the mountain only need a minimum of 2 days to complete. Yes, it is a fast trek. However, it can be challenging and difficult for some or many people with little experience in mountain climbing. On the first day, climbers must face a straight 6km trek and 3.8km for the summit climb on the second day, so 8.8km in total for ascending. If you include the descending part, then it’s 17.6km all in all!

There is no age limit climbing Mount Kinabalu, but one must be in good health and fitness level. The youngest climber range from 7 years old and 80 years old being the oldest climber ever to climb the mighty mountain.

Aside from the mountain view, there are around 5,000 different species of plants and flowers along the trail. The name ‘Kinabalu’ is actually ‘Cina Balu’ which means ‘Chinese Widow'. Legend has it that there was a Chinese man who ascended the mountain in search of pearls where he also met and married a Kadazan (a tribe from Dusun) woman. However, he left and returned to China. The woman then wandered about the mountain and was severely depressed. Consequently, she turned into stone.

MOUNT KINABALU PACKAGES

There are two types of packages available for climbers upon climbing Mount Kinabalu. Reserving your spots in advance is required. There is a limit up to 185 climb permits for climbers to climb the mountain on a day to day basis. Moreover, there are times when summit climb is not open for public due to bad weather.

Have a look at this link ‘Mount Kinabalu News and Updates’ to know more information about their recent news and updates.

It is essential to know the packages Kinabalu Park offers to help you plan your climb dates. Picking the right season is also necessary, which will also be cover in this blog. Here are the ideal packages of the climb.

2 DAYS, 1 NIGHT PACKAGE (2D1N)

  • 1 night overnight stay at Panalaban Base Camp. This is a shared accommodation (bunk beds). Unfortunately, hot shower is not available in this hut.

  • Private rooms with hot shower are available with an additional charge.

  • Low’s Peak Summit at 4,095 meters above sea level.

  • The trail starts at Timpohon Gate and will also end the trek there.

  • Climbing permit, climbing insurance and licensed Mountain guide are included.

  • Packed lunch, dinner, supper, breakfast and lunch buffet are included in the package.

  • Pick-up from hotel and drop off to hotel are also included.

  • Porters are available upon request with an additional charge.

Check this link ‘2D1N Mount Kinabalu Climb Package’ to enquire or to book your climb.

3 DAYS, 2 NIGHTS PACKAGE (3D2N)

  • 1 night overnight stay at Kinabalu Park and 1 night overnight stay at Panalaban Base Camp. This is a shared accommodation (bunk beds). Unfortunately, hot shower is not available in this hut.

  • Private rooms with hot shower at Panalaban are available with an additional charge.

  • Low’s Peak Summit at 4,095 meters above sea level.

  • The trail starts at Timpohon Gate and will also end the trek there.

  • Climbing permit, climbing insurance and licensed Mountain guide are included.

  • 2 dinners, 2 breakfasts, 1 packed lunch, 1 supper and 1 lunch buffet are included.

  • Pick-up from hotel and drop off to hotel are also included.

  • Porters are available upon request with an additional charge.

Check this link ‘3D2N Mount Kinabalu Climb Package’ to enquire or to book your climb.

2 DAYS, 1 NIGHT VIA FERRATA PACKAGE

  • 1 night overnight stay at Pendant Hut.

  • ‘Walk The Torq’ Ferrata Climb

  • Low’s Peak Summit at 4,095 meters above sea level.

  • The trail starts at Timpohon Gate and will also end the trek there.

  • Climbing permit, climbing insurance and licensed Mountain guide/ Mountain Torq trainer are included.

  • Packed lunch, dinner, supper, breakfast and lunch buffet are included in the package.

  • Pick-up from hotel and drop off to hotel are also included.

  • Porters are available upon request with an additional charge.

Check this link ‘2D1N Mount Kinabalu Via Ferrata Climb Package’ to enquire or to book your climb.

3 DAYS, 2 NIGHTS VIA FERRATA PACKAGE

  • 1 night overnight stay at Kinabalu Pine Resort and 1 night overnight stay at Pendant Hut.

  • ‘Walk The Torq’ Ferrata Climb

  • Low’s Peak Summit at 4,095 meters above sea level.

  • The trail starts at Timpohon Gate and will also end the trek there.

  • Climbing permit, climbing insurance and licensed Mountain guide/ Mountain Torq trainer are included.

  • 2 dinners, 2 breakfasts, 1 packed lunch, 1 supper and 1 lunch buffet are included in the package.

  • Pick-up from hotel and drop off to hotel are also included.

  • Porters are available upon request with an additional charge.

Check this link ‘3D2N Mount Kinabalu Via Ferrata Climb Package’ to enquire or to book your climb.

BEST TIME TO CLIMB MOUNT KINABALU

Deciding when to go is the first step. However, checking the best time to climb is also essential.

The best months to climb Mount Kinabalu are from February to September. These months are considered to be the dry season. The not-so-best months to climb the highest mountain are from October to January (North-East Monsoon) as these months are the monsoon season and heavy rains are to be expected.

When extreme weather occurs, summit climb will be cancelled. So be sure to pick the right time to plan your trip to Borneo. Heavy rains can result in some serious complications such as cold or flu due to cold and wet weather, unstable and muddy pathways, summit climb being cancelled due to heavy rain and spoiling your holiday mood.

CLIMBING DURATION AND POINTS

It only takes a minimum of 2 days to climb Mount Kinabalu. However, climbers must follow a strict timetable as there are time limits for each checkpoint.

DAY 1 - TIMPOHON GATE TO PANALABAN BASE CAMP

Ideally, it takes about 5-7 hours to finish the trek from Timpohon Gate to the Panalaban Base Camp. Depending on your speed and number of breaks, sometimes it may take longer up to 8 hours to complete the trek to the base camp.

Along the way, there are plenty of shelters for you to take a quick break and a more extended lunch break. A total of 7 shelters were built for people to rest.

Here is a list of shelters in order:

Kandis Shelter (1km - 1,981m), Ubah Shelter (1.5kkm - 2,081m), Lowi Shelter (2km - 2,267m), Mempening Shelter (3km - 2,516m), Layang Layang Shelter (4km - 2,702m), Villosa Shelter (4.5km - 2,961m) and Paka Cave Shelter (5km - 3,080m).

There are a few attractions while trekking up to the base camp. You may take a glimpse of the Carson Waterfall a few minutes from Timpohon Gate. A Heli-pad station for emergency evacuation and Paka Cave is also there. Paka Cave was once used as a resting spot of the first explorers.

There are two rest houses at the base camp available for climbers - Laban Rata Resthouse and Pendant Hut (Private) and a restaurant at Laban Rata just below the resthouse where you can have your dinner, supper and breakfast.

Timpohon Gate stands at 1,866 metres, and Panalaban Base Camp stands roughly at 3,320 metres above sea level.

DAY 2 - SUMMIT CLIMB AND DESCEND TO PANALABAN BASE CAMP

The summit climb usually starts at 2:00 am. It takes 3-4 hours to reach the peak.

There are no shelter points until Sayat-Sayat Hut (7km - 3,668m). You must log in and present your ID tag at the checkpoint. Toilets are also available at this point. You must also reach this checkpoint no later than 5:30 am.

There are eight peaks from 7.5km. The highest one is Low’s Peak (4,095m) which is every climber’s aim to achieve.

Here is a list of peaks in order:

South Peak (3,922m), Tunku Abdul Rahman Peak (3,948m), Donkey’s Ears Peak (4,048m), Ugly Sisters Peak (4,032m), King Edward’s Peak (4,086m), John’s Peak (4,091m), Alexandra Peak (3,998m) and Low’s Peak Summit (4,095m).

Reaching the peak before or at sunrise is a perfect time. The view is magnificent and will leave you speechless.

7:30 am is the latest time to descent back to Panalaban Base Camp. Of course, climbers may descent down as early as possible. It takes 2-3 hours to reach back to base camp.

The check-out time is 10:30 am, and the last call for late breakfast buffet also ends at 10:30 am so climbers must be back to the base camp no later than the time stated. There will be an extra charge if climbers fail to be back on time.

DAY 2 - DESCEND FROM PANALABAN BASE CAMP TO TIMPOHON GATE

After check-out and lunch, climbers can start to descend back to Timpohon Gate.

It usually takes about 4-6 hours to complete the descent.

As mentioned from ‘Day 1’ climb, there are seven shelters for climbers to take rest. There won’t be any packed lunch provided for the descent part, so make sure to bring or buy some protein or energy bars from the restaurant. There will be a lunch buffet provided upon arriving at Kinabalu Headquarter.

Climbers can also collect their storage baggage and receive or buy their climbing certificate at the Headquarter.

WHERE TO BOOK

There are many travel and tour agencies to choose from in Kota Kinabalu. However, picking the right one is essential. First, you need to check if the tour agency has a good or bad reputation. Typically the price ranges from $350-600 for foreign passports/ non-Malaysian citizens holders.

Before planning and booking, a friend of mine who works for Lightfoot Travel, Diana Fung advised me to check out this website 'Mount Kinabalu' to get an idea of the pricing and the availability of the dates.

Here is a list of places to book:

  1. AMAZING BORNEO

    https://www.amazingborneo.com/packages/tours/sabah-mount-kinabalu-packages

  2. RIVER JUNKIE TOURS

    https://www.river-junkie.com/mount-kinabalu.html

  3. BORNEO CALLING

    https://borneocalling.com/mount-kinabalu-climb/

BEFORE THE CLIMB

Preparing before the climb is essential as your preparations beforehand will help you a lot during your climb. Here are some tips for you to follow what needs to be prepared.

  • Have yourself medically checked before the climb. If you suffer from severe heart disease, chronic asthma, lung problems, knees or ankles injuries, diabetes, obesity, muscular cramps and other serious sickness or disease are not recommended to climb. You must be in decent physical health condition before doing the climb.

  • Pack only the essential stuff, and your backpack should not weigh more than 8kg. The ideal weight is 4-8kg. If you are worried about your other stuff, Kinabalu Headquarter offers storage service with a fee of RM 12 per bag (as of 2019).

  • Bring enough warm clothing, especially for the summit climb as it can get as cold as 0 degrees up there.

  • Wear proper trekking shoes with a good grip. Wearing the right shoes can help you balance and hold your grip on the ground while climbing and you will need this too when doing the summit climb. Waterproof shoes are also ideal in case of rain.

  • Pack some energy and protein bars while climbing.

  • Make sure to have your nails trimmed both your hand nails and toenails. This will help you trek better so you won’t accidentally bump or crack your nails while climbing.

  • The lodges up in the base camp only accept cash, so make sure you bring enough or extra money in case of emergency.

  • You must wear your ID tag at all times while trekking and climbing.

  • Consider bringing trekking poles as it will help you a lot, especially when descending. You may also rent or buy trekking poles from the headquarter.

  • Bring a pair of waterproof or windproof gloves. You will need them when doing the summit climb.

  • Wear a waterproof or windproof jacket during the summit climb. Make sure that your jacket is thick enough for cold weather as it can be very windy up there.

  • Workout before the climb. Focus on the treadmill, cycling, swimming and suspension training. Most of the time you are carrying yourself, so make sure to boost up your stamina. If you have weak arms, then you may go for some rope climbing lessons to help you when climbing the summit.

  • When doing the summit climb, you will need light to guide you from the dark path. A headlight is preferable and also very convenient. Bring extra batteries too just in case and don’t buy the low-quality ones. Energizer or Duracell are my recommendations.

  • Bring up to 1.5-2 litres of water when ascending to Panlalaban Basecamp.

  • Bring 1.5 litres of water when doing the summit climb.

  • Bring 1.5 litres of water when descending back to Timpohon Gate.

  • Don’t forget to bring along your passports with you.

  • You may take along some altitude sickness tablets or headache pills with you but make sure to consult with your physician beforehand. Ginger tablets or ginger tea also helps with altitude sickness.

DURING THE CLIMB

  • Trek at an average pace. Take one step at a time, walk-in a zig-zag pattern. Avoid taking big steps to conserve your energy. Make sure to have steady breathing too. Since you are ascending 6km on your first day, your body also needs to acclimatize. You may take a short break from time to time to get used to the air pressure. Take a more extended break during your lunch break at Layang-Layang shelter.

  • Alert your mountain guide if you feel something such as difficulty to breath, sudden headache, dizziness or feeling nausea.

  • Have a good rest before the summit climb. Bring earplugs if you are a light sleeper.

  • Wake up early and get ready at 1:30 am. Avoid having substantial supper; only take what your tummy can. You may bring some energy or protein bars for you to eat along the way.

  • Always mind your step and hold the rail or rope at all times while climbing up the path.

  • There is a time limit for trekkers to climb the summit. Climbers must reach Sayat-Sayat checkpoint no later than 5:30 am. If you missed this, you might not be able to proceed to the summit for safety reasons.

  • Do not stay too long at the peak as it can be very windy and cold. Also, climbers are not advised to chill at the summit. Once you reach up there, you may take pictures, enjoy the view up there and head back down. Try to be considerate to other climbers too.

  • There is also a curfew time when to check out from the base camp. The check out time is 10:30 am. There will be an extra charge when you miss the check out time.

  • Have a nice breakfast and make sure you bring enough water as it is a long way down back to the headquarter.

  • Watch your steps while descending. Although most rocks along the path are friendly, there may be a few that are not stable to step. Don’t step the stairs with metal edges, especially when the path is wet so you won’t slip and hurt yourself.

  • Use your trekking poles to help support your knees and legs. Most climbers carry at least one stick with them, bring two poles when you feel you need it or if your balance is not good. Wear knee pads when you are prone to have knee injuries.

  • Remember to take nothing but pictures.

AFTER THE CLIMB

  • Remember to do some stretching after completing the trek.

  • You may have a satisfying lunch at a restaurant near the headquarter.

  • Drink plenty of fluid even after completing the climb.

  • Go for foot massage or full body massage two days later.

  • Recovery takes time, so post-body ache is normal. However, if your body ache continues for two weeks or a month, you should see a doctor and have a body check-up.

  • Avoid engaging in physical activity for the next three days to 1 week until your body has fully recovered.

  • Share your experience with your family and friends and on social media too.

BRING ONLY THE ESSENTIAL THINGS

Since it only takes two days to climb Mt. Kinabalu, you need not bring a bunch of things with you. Trust me when I say this because what you bring up there will determine your fate in completing the climb. Unless of course, you hire a porter but even that, don’t bring anything unnecessary.

I honestly thought I packed light. I made a list, and on that list, I included the things I most need. However, I still struggle. It was just too exhausting so imagine if I packed too much, I would have a much harder time completing the climb or worse I may not even make it. My major mistake was bringing too much water. The suggested amount of water is between 1.5-2 litres. I end up bringing 3 litres because I assume I need to drink a lot of water. However, I only drank about 2 litres. Luckily, my boyfriend offered to help me carry 1 litre of water, and our mountain guide had also helped me carry my backpack from 3km to 4km. That had helped me a lot as I was suffering. I guess I underestimated Mt. Kinabalu.

So here is an ideal list to bring during your mountain climbing journey:

  • Waterproof Backpack or Backpack with a rain cover

  • Small Bag or Bumbag (Waist Bag) for Summit Climb

  • 1 pair Waterproof and Comfortable Trekking Shoes with good grips

  • Lightweight Clothing (Day 1 ascend and Day 2 descend) - ideally 2 t-shirts, 1 pair of shorts or 1 pair of trekking pants, 2 pairs of socks for trekking and 1 cap or trekking hat

  • Warm Clothing (Overnight and Summit Climb) - ideally 1-2 long sleeves, 1 pair of trekking windproof pants, 1 waterproof or windproof jacket, 1 beanie or headscarf, 1 pair of waterproof or windproof gloves, 1 pair of socks good for trekking and fleece jacket (optional)

  • Headlight or Head Torch (Night and Summit Climb)

  • Ponchos (in case of rain)

  • Snacks - ideally energy or protein bars, chocolates, nuts, sweets or biscuits

  • Toiletries - preferably soap, toothbrush and toothpaste, extra plastic bags (for wet clothes) and toilet tissue paper and wet tissue

  • 1-2 Small or Quick Dry Towel (for sweats and washing)

  • 1-2 Trekking Poles

  • Sunglasses, Sunblock with SPF lotion (in a small container) and Insect Repellent (in a small container)

  • Medicines - such as altitude sickness tablets, headache tablets or ginger tablets

  • Camera with Waterproof Bag (for storage)

  • 1.5-2 Litres Water (Timpohon Gate to Base Camp), 1.5 Litres Water (Summit Climb) and 1.5 Litres Water (Base Camp to Timpohon Gate)

In case you may wonder, you do not need to bring the following as the resthouse up at the base camp will provide these for you.

  • Bath Towel

  • Slippers

  • 1 Pillow

  • Blanket with fleece

CLIMB DIARY

FROM HOTEL PICK UP TO KINABALU PARK HEADQUARTER

The drive from Kota Kinabalu City to the headquarter is about 2 hours. If there is traffic, it will take a bit longer to reach there. The pick-up time is usually from 6:00-7:00 am. We were picked up at 6:30 am, and we reach the headquarter at 8:30 am.

The mountain guides will usually make all the arrangement from registering and getting the permits, ID tags and packed lunch. While waiting, climbers may check-in their luggage at the baggage reception. The charge is RM 12 per bag.

We only waited less than 30 minutes, and our driver drove us to Timpohon Gate, which takes 10 minutes.

TIMPOHON GATE

Guides will brief the climbers at this point, and all climbers must register at the checkpoint booth before starting the trek. There is not much to see at the gate except for a short flight of stairs heading downwards. That is the beginning of the trek.

Timpohon Gate

Timpohon Gate

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THE FIRST 1KM

The first 1km was steady, and right there, trekkers can spot on plenty of beautiful plants and flowers and a waterfall called Carson Waterfall. The first shelter point stands at about 1km from the gate. Squirrels are basically just around the corner so if you spot them, ease up as they’re harmless, tiny and cute. Trekkers can spot on some unusual pitcher plants around the trail.

All shelters have decent toilets for people to use. However, be minded not to flush tissue paper as it may cause some clog problem. Our mountain guide told us that it is very difficult for workers to detect where the location is stuck so better help them out by throwing tissues in the bin. There are bins everywhere around the shelter points.

MORE SHELTERS AND STAIRS

Continuing from 1km, there are about 3 more shelter points. Each would take about 1km to reach. At this point, it was already getting tough, and the temperature is dropping. Hence it’s getting colder.

We were lucky that the weather was good while ascending and the temperature was not too cold. However, the second I stopped, the wind started to come by my cheeks, so I had to keep moving and not stop for a long time. Every time we passed by a shelter, it was such a relief, but we were also advised not o take too long breaks as it affects our momentum and we actually would get tired even more.

LUNCH BREAK AT 4KM

After a long tiring ascends, it’s time for a lunch break at 4km. Climbers are usually advised to take no longer than 30 minutes break, but one can choose to take longer than the suggested time when needed. Up there is chilly, and most people will be seen gearing up to their warm clothing like jackets or beanies. There are a lot of tiny squirrels around. Feeding them some bread would be a nice gesture. However, they may leap on your lap surprisingly so if you are the type who jump scare a lot then, beware!

After the lunch break, it’s time to keep ascending to Panalaban Base Camp.

LAST 2KM TREK THAT SEEMS TO TAKE FOREVER TO COMPLETE

The lunch break happened at 4km for a reason. It is because it’s going to be a long way up to reach the base camp. The paths are rockier and more significant steps. However, that’s not the main reason. It is the thin air that makes it harder to breathe while ascending at the same time. It’s like multi-tasking. You have to keep moving, breathe, stay hydrated and look around the surrounding.

I’m not making this up, but for some reason, this 2km trek seems to be taking ages to finish. 2km may seem fast and easy, but it is not. I have no recollection of the times I have taken a quick break. What’s worse was my mind was telling me to go on, but my body felt more substantial than ever. This trek is truly all about carrying your body weight and your backpack.

I watched people struggling when I was descending in Day2, and I can see right in their faces how exhausted they were. At that time, I can only think of one thing, “That was me, hours ago.” So as a friendly fellow adventurer, I wish them ‘Goodluck’ as encouragement.

THE BASE CAMP

After that exhausting 6km trek, we finally reached the base camp. It was the best thing ever and what an effort. We passed by many people, and they all congratulated us for making it. There are 6-7 huts around Panalaban. However, only two resthouses are available for climbers as some of the cabins had shut down due to damages from the 2015 Sabah Earthquake.

We were booked at Laban Rata Resthouse, so we went ahead to check ourselves in and had our dinner. The restaurant is spacious and full of climbers. It can be pretty loud and chaotic. However, the food was decent and lots of choices - buffet style. I was a little bit disappointed that the restaurant doesn’t serve homemade ginger lemon tea. The restaurant only serves tea with a teabag and a few thin slices of ginger. Luckily, I brought extra ginger tablets to help with acclimatizing.

Laban Rata is like a dormitory, so each room is shared. Some rooms are good for 4 people and some for 6-8 people. Toilets are also shared, and there are shower rooms available but no hot shower. The beds are decent, and it got two covers - one thick warm blanket and one cover blanket. The blankets were enough to keep me warm while sleeping.

I went to sleep at about 8 pm. However, I kept waking up from time to time. It’s not easy to sleep whenever I hear some footsteps from the hallways or when my roommates were snoring. Nevertheless, I still managed to get a decent rest. It’s better than not sleeping at all.

GEARING UP FOR THE SUMMIT

Wake up call time is at 1:30 am. It was already busy in the toilets, and people were starting to get ready for the summit climb. Supper buffet was being served at the time. I didn’t exactly have the appetite to eat anything, but I had to eat something at least, and I had packed some energy bars along with me in case I get hungry on the way.

Before leaving the resthouse, our guide helped us to take a photo first and then brief us about the summit climb.

gearing up.jpeg

CLIMBING BEFORE DAWN AND MORE STAIRS

Before moving ahead, climbers must turn on their headlight. The summit climb starts with a short flat trail and later starts ascending the human-made wooden stairs in the forest. Ropes are attached to help support climbers. Its is normal to have a queue and wait for a few seconds from time to time as it is dark. The stairs will continue until reaching 7km.

At 7km, climbers must register themselves at the Sayat-Sayat Checkpoint. They may take a quick break as well and proceed to ascend to the peak. At this time, climbers should be wearing their hand gloves, preferably a pair of waterproof gloves. From there onwards, climbing skills will be put to the test.

TO CLIMB OR NOT TO CLIMB

Upon leaving Sayat-Sayat Hut, climbers will then have to climb up some relatively steep summit plateau. A white rope is attached to guide climbers as they head up to the flat surface.

This is my first time doing mountain climbing. It was frightening but exhilarating at the same time. When I first grabbed the white rope and had my first few steps up, I began to have a mild anxiety attack. I could feel my heartbeat so fast that I just wanted to get down. My boyfriend, Ryan, was behind and he was supporting and pushing me to climb up. Honestly, if he wasn’t there, I may have fallen over due to my anxiety.

After the first climb, I thought it was over, but no! There’s another one! Only this time it was slightly shorter than the first one. I have gained a bit of confidence during the second climb, but I was still scared.

While queueing up to climb the summit plateau, we have encountered some very impatient climbers. A group of climbers didn’t want to queue up and went ahead and cut the line in the middle. This kind of action is dangerous and irresponsible as it can cause a serious accident. I get that they are eager to reach the summit before dawn, but I feel they should be more considerate and not be self-centred. I overheard a woman said to them, “Guys, we cannot climb like this”. I couldn’t agree more.

REACHING THE FLAT SURFACE AND THE LONG WALK

After climbing the summit plateau, the long walk on the flat surface begins. At this time, climbers can enjoy the before dawn view, and soon the first official light will appear.

When I say, long, it means it’s really long, and just when you thought you are near, you’re actually not. Don’t be deceived by what you see. The main focus should just keep going, take small steps and do not stop. The moment you stop, it’s when you will start to feel cold and tired.

I was overjoyed when I reach the flat surface, and I was delighted by the view, from pictures to reality. I still couldn’t believe it, and I was all smiley also because we’re finally walking in a flat path. However, it is getting too long, and I thought that I could walk to the summit starting point in 20 minutes, but it took me longer than expected.

THE SUMMIT

Before reaching the summit starting point, climbers will face some obstacles. It requires them to step on big rocks and uneven pathways. It’s like scavenging where climbers have to move places to places. The final ascent begins with climbing over boulders and loose rocks. It takes 90m to reach the top. The climb is relatively technical, and one must have sufficient energy to do it. The thin air will make it harder to breathe.

There are some ropes attached to the mountain, but they are quite useless if I’m being honest. Climbers have to find their path. One wrong step or move will not possibly end well. It can be tough for people who have never done mountain climbing before.

Once you reach the Low’s Peak, you will be greeted with a stunning view, and if you are lucky and quick, you may also watch the sunrise. It is frigid up there. Therefore, it is not recommended to stay there any longer than 30 minutes. People would typically roam around to take pictures and enjoy the view and head back down. However, some climbers tend to stay there. I get that they want to enjoy the view, but they should also be considerate not to overcrowd the place and give way to other newcomers who would also like to enjoy their time up there.

HEADING BACK TO THE BASE CAMP

Climbers are advised not to stay too long up there. Climbers usually start to descend before 7:30 am as it can be dangerous due to unpredictable weather. Heading back to the base camp usually takes around 2-3 hours.

Since we were not allowed to stay longer up there, so we started heading down around 7 am. Climbing down those ropes were life-changing for me. I have never done mountain climbing before. I have only done wall climbing with a harness. In this climb, there is no harness, but there are ropes for climbers to hold. I was terrified, and I was looking for alternative ways to head down like sitting down and slide myself through down, but that’s very risky. I followed my guide, and soon I gain some confidence, and I felt less scared when I finally learn to do it. It’s fun and exciting. I could do this again, but maybe I would take up some climbing classes beforehand so I won’t freak out again.

SAYING GOODBYE TO THE MOUNTAIN

After our late breakfast, we started heading down at 11 am. It is a long way down, so I wore my kneepad to protect my right kneecap as I do get a bit of irritation on my right knee when I do any hiking or running. I used my trekking pole to help me while going down.

Checking out

Checking out

I have to say, going down is not my most favourite thing. I prefer ascending compared to going down because I am clumsy, and for some reason, my feet seem to have their own mind, and it doesn’t cooperate with what my mind what to do. Having that trekking pole had helped me a lot.

IT SUDDENLY RAINED AT 4KM

Upon descending from Layang Layang Shelter, it rained all of a sudden out of nowhere. There was no warning at all. Rain just started pouring down. I didn’t put on my raincoat at first thinking that the rain may stop soon, but it didn’t, and it never did. I can’t believe it, can this trek get any worse? We were so exhausted, and the rain just had to come. It’s like we are experiencing the whole package. Well, on the brighter side, at least I get to share this experience. Although it’s not a very good experience, but I consider this as an opportunity to say “Been there, done that”.

As the rain was getting heavier, the paths are even harder to step. I came to the point where I didn’t care about getting my shoes wet anymore. I just wanted it to be over. I was stepping on streams, and I almost slipped at least once or twice.

We also came across some of the climbers we met stranded in one of the shelter points. Two of them were injured, and it’s not ideal for them to descend under this circumstance, so they had to call on the rescue team to bring them down. God bless them. I hope they were fine.

ENDING THE ADVENTURE WITH MIX EMOTIONS

We ended our trek at Timpohon Gate, back to where everyone started. It was an excellent feeling being able to come back in one piece. No injury nor feeling sick. However, I do feel drained. My legs are cold from the rain, and my feet are numb. My clothes are wet. I can’t wait to get back to the headquarter and get change and have a good satisfying and celebratory dinner after a job well done.

On our way in the van back to Kota Kinabalu City, I was imaging everything all over my head, and it still hasn’t fully sunk in my mind that I have finally done this fantastic climb. It was my biggest climb ever and quite frankly, it’s overwhelming. There were many times when I would doubt myself, but I am so proud that I did not give up.

OVERALL EXPERIENCE

Climbing Mount Kinabalu is beyond my imagination. I am not born with a natural physique body nor fit to do intense physical activities. It was ambitious of me to think of doing this. I always crave for a new adventure, and I don’t let my shortcomings stop me from doing what I love. I always find a way to make things happen. I adjust myself when I have to. Just like doing this climb, I trained myself to be fit enough to do this. I did a lot of preparation before the climb. However, I still feel that it is still not enough, no matter what I did. I still struggled a lot, but like they say, ‘No pain, no gain’.

This adventure has been a life-changing to me. My knowledge has broadened, and I can say that I have gotten to know nature even better. The price that I paid to do this climb is nothing compared to what I have experienced. My mother used to tell me before the climb, “Why do you punish yourself?” I wouldn’t say that climbing a mountain is a punishment. It’s more like knowing myself even better and see how far I can go on.

Lastly, I am super grateful to my boyfriend, Ryan, for always being my rock and pushing me to my limits. I wouldn't have done it and come back in one piece without him by my side.

I hope this blog has been helpful. If you have any questions about the climb, feel free to leave a comment below. I will be more than happy to help.

Yours Truly,

Michelle Chan

Benefits of DNA testing

Do you ever wonder how your DNA works? Are you curious to know where your ancestors originated from and which ethnicity you belong? Are you lactose intolerance or are you allergic to dust, egg, shellfish and dairy products? One good news! You do not need to go and see a doctor to know this essential information. All you need is a swab to collect your specimen sample, place it into a tube, send it back to the lab and wait for your results. No blood or needles involved! Yes! It’s that easy and convenient.

I have been curious to know what my DNA will say about me. I’ve been longing to take one, but I always back off due to the price or doubts. Fortunately, I found the one that I can trust. I took my first DNA test with CIRCLE DNA. They offer a pretty reasonable price with a lot of information included in my kit. The process was easy, from purchasing, receiving, taking my saliva sample, returning it and waiting for the results. Things went smoothly.

ABOUT CIRCLE DNA

It was founded in 2014 and based in Hong Kong. There are about ten global offices up to this day. Their goal is to let people be aware of their possible cancer or health risks, eating according to our genes, exploring our lifestyles and many more.

There are three types of packages you can pick. Vital (Diet & Fitness), Health (Cancer) and Family Planning packages. They can be purchased separately, and it can also be purchased as a whole, Premium Bundle. Prices range from USD 189 - USD 629. The reports will usually be ready to view within 18 working days and can easily access through their app, both compatible with Android and IOS phones.

I have purchased a DNA test ”Vital” package as I wanted to know more about my diet, fitness and health. I am entirely pleased with the results, including the good and bad ones. I have finally understood why am I always bloated after consuming flour-based products such as wheat bread, noodles and pasta. That is because I have high sensitivity in gluten products. I have also found out that my risk of getting injuries from working out is high. All the information has helped me understand what I needed to do when I’m exercising. Moreover, I am more aware of my health now, and I’m glad that I was able to get my DNA results done.

Check out their website to know more - CIRCLE DNA

WHAT WILL YOU KNOW

What you will know will be based on which package you have purchased.

(This information is based as of October 2019)

VITAL DNA TEST - 125+ reports within 14 categories

You will know about - Diet, Nutrition, Sports and Fitness, Stress & Sleep, Ancestry, Behavioural, Personality, Gender, Success and Physical Traits, Skin, Music and Dance, Pollution and Well-Being.

Also included in the package - 30 minutes complimentary consultation with a health coach, mobile and PDF reports.

Price - USD 189

HEALTH DNA TEST - 115+ reports within 4 categories

You will know about - Cancer Screening, Dementia and Brain Health, Disease Risk and Common Health Risks.

Also included in the package - 30 minutes complimentary consultation with a genetic counsellor, mobile and PDF reports.

Price - USD 509

FAMILY PLANNING DNA TEST - 155+ reports within 1 category

You will know about - Family Planning reports

Also included in the package - 30 minutes complimentary consultation with a genetic counsellor, mobile and PDF reports.

Price - USD 509

PREMIUM BUNDLE DNA TEST - 500+ reports within 20 categories

You will know about - All the 20 categories across Vital, Health and Family Planning DNA tests including Drug Response

Also included in the package - 30 minutes complimentary consultation with a health coach and 30 minutes complimentary consultation with a genetic counsellor, mobile and PDF reports.

Price - USD 629

HOW DOES IT WORK?

After purchasing your kit, there are 3 easy steps to follow.

STEP 1 - ACTIVATE YOUR KIT

After opening, you must register your kit first by first downloading CIRCLE DNA app or scan the QR code.

View photo below for reference.

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STEP 2 - COLLECT SAMPLE

In this step, you will need to collect your sample. But before you do that, make sure that you didn’t eat, drink, chew gum or smoke. If you do, you have to wait for 30 minutes before collecting your sample. Then, put your sample from the swab in the test tube provided.

View photo below for reference.

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Watch the video below to show you how it is done.

STEP 3 - RETURN SAMPLE

Once you are done placing your sample in the test tube, you must store it in a specimen bag provided. Shut it tightly and place the bag inside the box. Then, put it the return bag or go to the delivery office to ship back your sample.

View photo below for reference.

Screen+Shot+2019-10-14+at+1.30.14+am.jpg

BENEFITS OF DNA TESTING

There are plenty of benefits knowing your DNA. It could detect early signs of serious health disease risks. It could help with your lifestyles and how to eat promptly too.

Here are eight positive things about DNA testing:

  • EARLY DETECTION

  • KNOWING YOUR POTENTIAL HEALTH RISKS

  • HELP TO MAKE GOOD LIFESTYLE CHOICES

  • EATING PROPERLY

  • KNOWING YOUR CANCER RISK

  • BETTER FAMILY PLANNING

  • LEARNING AND UNDERSTANDING YOUR FAMILY HISTORY

  • GETTING TO KNOW YOUR ALLERGIES

THINGS TO KNOW BEFORE TAKING YOUR DNA TEST

I try to avoid to be biased, so I would like to include some things to know before taking DNA testing - the disadvantages, for short.

Here are the four things to know before getting your DNA test done:

  • MAY CAUSE ANXIETY AND STRESS

  • TESTING IS ONLY FOR KNOWING AND PREVENTING, NOT FOR CURING

  • SOME REPORTS MAY NOT BE 100% ACCURATE

  • IT CAN BE EXPENSIVE

WHY DID I DECIDE TO TAKE ONE

Since late 2018, I’ve been more health-conscious. However, I still feel like something is still missing. I am not very sure if I am eating the right food and doing the right workouts. Then, I happen to see CIRCLE DNA advertisements on Facebook and Instagram. They’re everywhere whenever I’m browsing, and quite frankly, it was Vanness Wu, an endorser of the product, who had caught my full attention.

But what exactly made my purchase was the 500+ reports that we will be receiving, that is for Premium Bundle package. I only purchased the Vital as I wanted to see how relevant the results would be and honestly, the premium bundle was out of budget for me.

MY DNA RESULTS

Since I took the Vital DNA package, my results were mainly focusing on my diet, nutrition and fitness journey. I want to share some of the information included in my reports. I can view my reports through my mobile via CIRCLE app, and they have also sent me a PDF copy of my reports. However, the mobile app has more information to show. So here go my results…

ANCESTRY

My DNA result tells me that I’m definitely and 100% Asian! I’m not very surprised to know that but what I’m pleased about is that I was right about guessing that I am a Han Chinese. I have that “I knew it” moment while I was reading my result. But which Asian side do I belong? The answer is East Asian. This also means that I may have teeny bits of Mongolian blood too. Remember the Genghis Khan war? If you know about it, need I say much? If you don't? Google it!

DIET

There are 18 results in this part - Alcohol, Caffeine, Theophylline, Fat, Carbohydrate, Salt, Spice and Taste Sensitivity, Coeliac Predisposition, Lactose Intolerance, Sweet Tooth, Weight Regain, Detox Needs and Egg, Milk and Dairy, Peanut and Seafood Allergies.

I have ‘higher sensitivity’ on Alcohol, Salt, Coeliac Predisposition (Gluten), Spice and Taste. Genetically, I couldn’t handle alcohol. However, I was once an alcoholic; my intolerance for alcohol has improved. I don’t drink as often now, and I can feel that yes, I am sensitive to alcohol. I eat a lot of salty food so I need to avoid that whenever I can. I also cannot handle spicy food, but I love eating them. I will suffer from red lips and painful tongue, but I still find spicy food yummy nonetheless. I am also sensitive to gluten products such as wheat products, noodles, beer and soy sauce. It is no wonder why I get so bloated so often whenever I eat noodles, bread and drink beer. Fortunately, I can swap them with rice crackers, vermicelli, wine and herbs spices.

I tested ‘normal sensitivity’ on Caffeine, Tea, Fat, Carbohydrate and Sweet Sensitivity. I am also ‘not likely’ allergic to Egg, Milk and Dairy, Peanut and Seafood. However, I get itchy or spots whenever I eat shrimp, clams and some nuts. That is due to my hives and eczema.

I am ‘likely intolerant’ in Lactose. Now, this is very accurate as I do get an upset stomach after drinking milk or any food with high milk ingredient. The good side is I can swap cow’s milk to soy milk, butter to olive oil, sorbet instead of ice cream, yoghurt to tofu and dark chocolate instead of milk chocolate.

NUTRITION

There are 20 results in this part - Antioxidants, Calcium, Folic Acid, Iodine, Iron, Magnesium, Omega-3, Phosphorus, Vitamin A, B12, B2, B6, C, D and E, Selenium and Zinc.

I have ‘higher needs’ on Folic Acid, Iodine, Omega-3 (ALA), Vitamin B12 and Vitamin B6. I am lack of water-soluble vitamin, and the bad news is that our body doesn’t store folic acid. Therefore, we need actually to eat them to have them in our body system. I need to consume more kai lan, Chinese cabbage, beans, asparagus, mango and lentils. I need to eat more canned tuna, oysters, eggs, seaweed and yoghurt to increase my Iodine substance. I am also low on Omega-3 (ALA). I need to eat more plant-based fatty acid such as walnuts, edamame, kidney beans, flaxseed and chia seeds. As for vitamins, I lack B12 and B6, which are both water-soluble vitamin. I need to eat more chicken breast, yoghurt, beef liver and tenderloin, sardines, tuna, avocado and mackerel.

On the other hand, I have ‘normal needs’ for the rest of the nutrition categories.

WELL-BEING

There are 7 results in this part - Appetite Control, Bone Mineral Density, Inflammatory and Metabolic Response, Life Longevity, Tendency for Mosquito Bites and Stress Fracture Risk.

I tested 'normal' and 'average risk' in those categories. However, I think I should be ‘higher tendency' for Mosquito Bites as I do get a lot of bites when I am outdoor and especially when I go hiking or when I step in a garden or farm.

STRESS AND SLEEP

There are 8 results in this part - Sleep Apnoea Risk, Sleep Depth, Duration, Movement, Quality and Time, Stress-Induced Obesity and Stress Tolerance.

Apparently, I am a 'warrior' for Stress Tolerance. I have to agree with that as I don’t back down on any stress. I may look fragile, but I’m a lot stronger than I look. I am also an average sleeper which means I only need to sleep for 7-8 hours every day to survive the day. It’s true as I feel super tired when I sleep longer than 9 hours. I am at 'average risk' for the rest of the stress and sleep categories.

POLLUTION

There are 5 results in this part - Dust Allergy, Pesticide, Automobile Pollution, Environmental Pollution and Second-Hand Smoke Sensitivity.

I have ‘higher sensitivity” to Dust Allergy and Automobile Pollution. Now that explains why I always tend to sneeze whenever it’s dusty, or my nose seems always to feel itchy. I tested ‘normal sensitivity’ in the other pollution three categories.

SKIN

There are 14 results in this part - Skin Age, Acne, Glycation, Oxidative Stress, Wrinkle Formation, Keloid Scars, Skin Photoaging, Hyperpigmentation and Sunburn Risks, Cellulite Formation, Stretch Marks, Skin Bruising Tendency, Skin Hydration and Skin Lightening Ability.

I have 'higher risk' on Cellulite And Wrinkle Formation. I need to be mindful not leave my fats unattended. Either I transform them into muscles, or I try to lose them. As for Wrinkle, it’s in my genes as I’ve seen it in my mother and aunts. However, my Skin Age is young looking so at least there’s still good news. I tested 'average risk' and 'normal' for the rest of the skin categories.

SPORTS AND FITNESS

There are 11 results in this part - Risk of Achilles Tendon Injury, Blood Flow, Body Composition, Endurance Capacity, Heart Rate Response to Exercise, Injury Risk, Risk of Anterior Cruciate Ligament Rupture, Oxygen and Recovery Efficiency, Power Capacity and Strength Profile.

My Endurance Capacity is high, which means I can tolerate intense workouts. However, I am at 'higher risk' for Injuries, and my heart rate can go very fast when I do an intense workout. I notice that because my right knee feels tight each time I workout, but that doesn’t happen when I do proper stretching beforehand. My level of Recovery is 'low'. It’s true as it takes me usually 2-4 days or sometimes even up to 1 week to fully recover my body.

SUCCESS TRAITS

There are 9 results in this part - Intelligence Quotient (IQ), Emotional Quotient (EQ), Entrepreneurship Tendency (AQ), Creativity, Educational Attainment, Information Processing Power, Language Ability, Mathematical and Memory Skills.

I am 'gifted' in Creativity. I am super glad to know that as I do have a creative mind and most of my ideas come from my mind. I have a ‘high’ Educational Attainment. It’s true because I always wanted to finish my studies and earn a college degree and indeed I made it happen. My Language Ability and Mathematical Skills are excellent. I would agree with the language part but Maths, really? I find it hard to believe that. I tested all ‘normal' for the rest of the success categories. However, I was hoping I would get at least an excellent, if not gifted for Memory Skills. I can remember every detail, especially of those people, who fail to notice.

MUSIC AND DANCE

There are 3 results in this part - Dancing Ability, Musical Ability and Perfect Pitch.

Both Dancing and Musical Abilities are 'normal'. However, I feel like it should be gifted as I do love to perform and not to brag about it, but I know I can move well. However, this is base on my genetics, and none of my family members dances or are in the music industry. I didn’t know I can dance until my first dancing teacher picked me. I was selected to perform in an outside school event. Then, I have discovered my passion for dancing and I’ve been performing since then. Before finishing high school, my teachers and friends thought I would pursue dancing, but then things went differently. I choose a different path. I still love dancing. However, my life goals change as I get older.

As for Perfect Pitch, I’m 'less likely' perfect, which didn’t come as a surprise because I know i’m not gifted in singing. I love to sing, though, and I am not afraid to perform. I have performed many times in front of many people. I embrace those stage frights.

PERSONALITY TRAITS

There are 5 results in this part - Agreeableness, Conscientiousness, Extraversion, Neuroticism and Openness.

I am 'likely' compassionate and helpful, organized and disciplined, reserved and reflective. I am 'likely balanced' for confident and calm and sensitive and concerned. Finally, I am 'likely' pragmatic and consistent. Now I 100% agree with all these. I am exactly what my DNA says I am. I was all smiley while I was reading this part. This is definitely my turf.

BEHAVIOURAL TRAITS

There are 5 results in this part - Alcohol Addiction, Altruism, Food Addiction, Obsessions with Washing and Cleaning and Smoking Addiction.

Food Addiction is 'more likely'. It’s 100% true as I love food and food is my way of surviving the day apart from sleep and my tea, food is the most important to me. While I am 'less likely' in Smoking Addiction, Obsessions with Washing/ Cleaning, Altruism and Alcohol Addiction. I sort of disagree with me being 'less likely' for Alcohol Addiction as I was once an alcoholic. However, I have changed my lifestyle. In a way, my DNA is telling me that being alcoholic is not in my blood; it was just a short phase in my life.

PHYSICAL TRAITS

There are 13 results in this part - Facial and Body Hair, Body Odour, Ear Protrusion, Ear Wax Type, Eye and Hair Colour, Pain and Smell Sensitivity, Photic Sneeze Reflex, Sweat Tendency, Persistent Thinness, Waist Circumference and Premature White Hair.

I mostly tested 'likely normal' for most categories. However, I was shocked to know that my Eye Colour is 'likely brown'. I was like, “Hold on, aren’t my eyes black?”. Well, I guess not. I am more concerned with Premature White Hair as I tested ‘likely” which means I may grow grey hair before my 50s just like my mother. This is not good. I need to find some ways to prevent it from happening so early.

GENDER TRAITS

There are 3 results in this part - Breast Size, Female Sex Hormone Levels and Infidelity.

As for the Breast Size, I’m 'likely average', which means I have the average-sized pair of breasts. So when you find me with a pair of large breasts, it’s either I’m pregnant, or I had a boob job. My Hormones Levels are 'likely normal', just like the majority of the female population all around the world. My Infidelity is a bit odd. The test says that I’m 'less likely' loyal. I would say I am 50/ 50 on this. Yes, because I do have a green mind, but I have never cheated in my life. False, because I’ve always been loyal and still is up to this day. My DNA may say that I’m 'unlikely loyal', but I’m good at controlling too.

OVERALL EXPERIENCE

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As mention to how pleased I was when I first got my results and apart from that, I feel more educated since reading the reports. The reports were plenty of information, and it took me a while to finish reading them all and to also understand each component.

I became more driven to have a better lifestyle and to watch out what I eat, most importantly. I am nearly 29 and soon will enter number 30. I am not getting any younger, and my immune system is not as strong as when I was younger. However, I believe that I can change and prevent whatever risks that I have.

Feel free to leave a comment for any questions or tips you may want to ask. I will be more than happy to help.

Yours Truly,

Michelle Chan