Cleansing Brush - Yes or No?

Are you having trouble finding solutions to your open pores and cleansing your face thoroughly? Some may say that using your fingertips to wash your face isn’t enough while cleansing brush can help tighten pores, gives you a fresher look and improve your skin complexion.

This blog contains information about the use of cleansing brush, some tips and as well as my personal choice.

WHAT IS CLEANSING BRUSH?

A cleansing brush is a part of skincare remedy, and it is a device used for the face which is convenient to use. A good quality cleansing brush can make cleansing more effective and gives out healthier and cleaner results if used correctly. These devices help clear open pores, remove dirt, dead skin cells and any makeup. Not only it is used for cleansing, but the brush can also be used on applying moisturizers, serums or other face creams. It evens out the whole area, including the surface of your face as it moves rotationally.

THE BENEFITS

• It is suitable for skin breakouts or blockages. 

• It helps clear up skin with open pores.

• It is more effective than washing your face with your fingertips. 

• It removes off the not so visible makeup, even the ones on the surface.

• It lets your face feels smoother and fresher.

• It makes your face glow, and people will notice that too. 

• It treats or prevents acne for some people.

• It is suitable for normal skin, oily skin and even sensitive skin. If you have sensitive skin, you could use the brush for a maximum of two times per week or consult your dermatologist if you've any concerns. 

• It improves the blood flow, which can give you a healthier look. 

WHAT ARE SOME OF THE FLAWS

• A good cleansing device can be expensive.

• Avoid placing it in a damp area like the shower or next to the tub, store it somewhere dry like on your bathroom countertop. 

• Must clean it regularly with mild liquid soap.

• Must be kept in a dry place before use.

• Not suitable to use it if you are suffering from eczema or psoriasis flare-up and sunburned skin. 

SOME USEFUL TIPS FOR FIRST TIMERS

• Before you start using the brush, choose a cleanser that contains glycolic acid or salicylic acid to help reduce the breakouts during the first few weeks after using the brush. 

• Do not immediately use the brush every day. If it’s your first time, try to use it twice a week and then you can slowly use it more often after some time. 

• Do not press the brush too hard to your skin or rub too roughly. Do it gently and in a circular movement. 

• Clean your brush regularly with a mild liquid soap. 

• Store the brush in a dry place. Avoid leaving it in a damp area.

• Change the brush head (if applicable) at least every three months or as recommended by the manufacturer. 

• Do not share your brush with others to avoid sharing bacteria. 

• Silicone brush may be best for sensitive skin as it is much more gentle on the skin than using bristles brush. 

• Bristles brush is much more effective in exfoliation than the silicone brush.

• Stop using the brush if your skin feels irritated or if you get a severe breakout. Consult a dermatologist right away. 

• Before buying one, you should research which cleansing brush brand is suitable for you.

THE CLEANSING BRUSH THAT I USE IS ….

Before getting myself a cleansing device, I read many reviews on different brands. I was eyeing on Clarisonic and Foreo. I end up getting Foreo Luna mini 3 and has been using this brush for three months now.

So, why did I chose Foreo Luna mini 3?

It is light, easy to use, and it’s just the size of my palm. It comes in five colours - Yellow, Pink, Black, Aquamarine and Fuschia. This waterproof brush has eight intensities to choose from. It also includes a cleansing mode and a glow boost mode.

How were the effect and my experience? Since I started using this brush, my skin has felt smoother, and it helps me sleep better. I’m not kidding. People have started to notice that my skin complex has improved and I looked fresher than before. As for the price, it’s a bit more expensive compare to other ordinary brands, but it’s super worth it. I read that this brush can be used up to more than three years if used and stored properly. The reviews that I have read were legit, and it was exactly what I expected the quality to be. I use this brush every evening for cleansing and moisturizing. Furthermore, the battery life is good. I haven’t charge my device since I bought it. I’m so glad that I found Foreo, and it helps my skin flourish.

Watch the video below - How To Use Foreo Luna Mini 3

I hope you find this blog helpful and if you have any questions, feel free to leave a comment below. I would be more than happy to help.

Yours Truly,

Michelle Chan

How To Climb Mount Kinabalu

Climbing Mount Kinabalu was exhausting but exhilarating at the same time. I had many ups and downs moment while doing this climb. It is by far the hardest intense activity I have ever done in my life, which is also the best too. This blog focuses on 2D1N Mount Kinabalu climb.

My boyfriend, Ryan and I decided to climb Mount Kinabalu as part of our annual and 7th-year-anniversary trip. We choose this mountain because of its vibrant scenery and the itinerary of the climb. We were looking for a rather short trek, and so Mount Kinabalu was indeed the perfect one for us. This trip is also basically our gifts for each other, except we were suffering and punishing ourselves along the way, but it was all worth it. Do you want to know why it’s worth it? Go on and read this blog!

ABOUT MOUNT KINABALU

Mount Kinabalu is located on the island of Borneo in Southeast Asia. It is the highest mountain in Borneo, the third highest mountain in Southeast Asia and the 20th highest mountain in the world. It is known to be a UNESCO World Heritage Site. This mountain is a popular spot not only for tourists but by local Bornean.

Mount Kinabalu measures at 4,095 metres above sea level. It can get as low as 0 degrees at Low’s peak (the summit). Despite the cold weather, it doesn’t snow up there. However, it can be very windy and chilly on top.

Climbing the mountain only need a minimum of 2 days to complete. Yes, it is a fast trek. However, it can be challenging and difficult for some or many people with little experience in mountain climbing. On the first day, climbers must face a straight 6km trek and 3.8km for the summit climb on the second day, so 8.8km in total for ascending. If you include the descending part, then it’s 17.6km all in all!

There is no age limit climbing Mount Kinabalu, but one must be in good health and fitness level. The youngest climber range from 7 years old and 80 years old being the oldest climber ever to climb the mighty mountain.

Aside from the mountain view, there are around 5,000 different species of plants and flowers along the trail. The name ‘Kinabalu’ is actually ‘Cina Balu’ which means ‘Chinese Widow'. Legend has it that there was a Chinese man who ascended the mountain in search of pearls where he also met and married a Kadazan (a tribe from Dusun) woman. However, he left and returned to China. The woman then wandered about the mountain and was severely depressed. Consequently, she turned into stone.

MOUNT KINABALU PACKAGES

There are two types of packages available for climbers upon climbing Mount Kinabalu. Reserving your spots in advance is required. There is a limit up to 185 climb permits for climbers to climb the mountain on a day to day basis. Moreover, there are times when summit climb is not open for public due to bad weather.

Have a look at this link ‘Mount Kinabalu News and Updates’ to know more information about their recent news and updates.

It is essential to know the packages Kinabalu Park offers to help you plan your climb dates. Picking the right season is also necessary, which will also be cover in this blog. Here are the ideal packages of the climb.

2 DAYS, 1 NIGHT PACKAGE (2D1N)

• 1 night overnight stay at Panalaban Base Camp. This is a shared accommodation (bunk beds). Unfortunately, hot shower is not available in this hut.

• Private rooms with hot shower are available with an additional charge.

• Low’s Peak Summit at 4,095 meters above sea level.

• The trail starts at Timpohon Gate and will also end the trek there.

• Climbing permit, climbing insurance and licensed Mountain guide are included.

• Packed lunch, dinner, supper, breakfast and lunch buffet are included in the package.

• Pick-up from hotel and drop off to hotel are also included.

• Porters are available upon request with an additional charge.

Check this link ‘2D1N Mount Kinabalu Climb Package’ to enquire or to book your climb.

3 DAYS, 2 NIGHTS PACKAGE (3D2N)

• 1 night overnight stay at Kinabalu Park and 1 night overnight stay at Panalaban Base Camp. This is a shared accommodation (bunk beds). Unfortunately, hot shower is not available in this hut.

• Private rooms with hot shower at Panalaban are available with an additional charge.

• Low’s Peak Summit at 4,095 meters above sea level.

• The trail starts at Timpohon Gate and will also end the trek there.

• Climbing permit, climbing insurance and licensed Mountain guide are included.

• 2 dinners, 2 breakfasts, 1 packed lunch, 1 supper and 1 lunch buffet are included.

• Pick-up from hotel and drop off to hotel are also included.

• Porters are available upon request with an additional charge.

Check this link ‘3D2N Mount Kinabalu Climb Package’ to enquire or to book your climb.

2 DAYS, 1 NIGHT VIA FERRATA PACKAGE

• 1 night overnight stay at Pendant Hut.

• ‘Walk The Torq’ Ferrata Climb

• Low’s Peak Summit at 4,095 meters above sea level.

• The trail starts at Timpohon Gate and will also end the trek there.

• Climbing permit, climbing insurance and licensed Mountain guide/ Mountain Torq trainer are included.

• Packed lunch, dinner, supper, breakfast and lunch buffet are included in the package.

• Pick-up from hotel and drop off to hotel are also included.

• Porters are available upon request with an additional charge.

Check this link ‘2D1N Mount Kinabalu Via Ferrata Climb Package’ to enquire or to book your climb.

3 DAYS, 2 NIGHTS VIA FERRATA PACKAGE

• 1 night overnight stay at Kinabalu Pine Resort and 1 night overnight stay at Pendant Hut.

• ‘Walk The Torq’ Ferrata Climb

• Low’s Peak Summit at 4,095 meters above sea level.

• The trail starts at Timpohon Gate and will also end the trek there.

• Climbing permit, climbing insurance and licensed Mountain guide/ Mountain Torq trainer are included.

• 2 dinners, 2 breakfasts, 1 packed lunch, 1 supper and 1 lunch buffet are included in the package.

• Pick-up from hotel and drop off to hotel are also included.

• Porters are available upon request with an additional charge.

Check this link ‘3D2N Mount Kinabalu Via Ferrata Climb Package’ to enquire or to book your climb.

BEST TIME TO CLIMB MOUNT KINABALU

Deciding when to go is the first step. However, checking the best time to climb is also essential.

The best months to climb Mount Kinabalu are from February to September. These months are considered to be the dry season. The not-so-best months to climb the highest mountain are from October to January (North-East Monsoon) as these months are the monsoon season and heavy rains are to be expected.

When extreme weather occurs, summit climb will be cancelled. So be sure to pick the right time to plan your trip to Borneo. Heavy rains can result in some serious complications such as cold or flu due to cold and wet weather, unstable and muddy pathways, summit climb being cancelled due to heavy rain and spoiling your holiday mood.

CLIMBING DURATION AND POINTS

It only takes a minimum of 2 days to climb Mount Kinabalu. However, climbers must follow a strict timetable as there are time limits for each checkpoint.

DAY 1 - TIMPOHON GATE TO PANALABAN BASE CAMP

Ideally, it takes about 5-7 hours to finish the trek from Timpohon Gate to the Panalaban Base Camp. Depending on your speed and number of breaks, sometimes it may take longer up to 8 hours to complete the trek to the base camp.

Along the way, there are plenty of shelters for you to take a quick break and a more extended lunch break. A total of 7 shelters were built for people to rest.

Here is a list of shelters in order:

Kandis Shelter (1km - 1,981m), Ubah Shelter (1.5kkm - 2,081m), Lowi Shelter (2km - 2,267m), Mempening Shelter (3km - 2,516m), Layang Layang Shelter (4km - 2,702m), Villosa Shelter (4.5km - 2,961m) and Paka Cave Shelter (5km - 3,080m).

There are a few attractions while trekking up to the base camp. You may take a glimpse of the Carson Waterfall a few minutes from Timpohon Gate. A Heli-pad station for emergency evacuation and Paka Cave is also there. Paka Cave was once used as a resting spot of the first explorers.

There are two rest houses at the base camp available for climbers - Laban Rata Resthouse and Pendant Hut (Private) and a restaurant at Laban Rata just below the resthouse where you can have your dinner, supper and breakfast.

Timpohon Gate stands at 1,866 metres, and Panalaban Base Camp stands roughly at 3,320 metres above sea level.

DAY 2 - SUMMIT CLIMB AND DESCEND TO PANALABAN BASE CAMP

The summit climb usually starts at 2:00 am. It takes 3-4 hours to reach the peak.

There are no shelter points until Sayat-Sayat Hut (7km - 3,668m). You must log in and present your ID tag at the checkpoint. Toilets are also available at this point. You must also reach this checkpoint no later than 5:30 am.

There are eight peaks from 7.5km. The highest one is Low’s Peak (4,095m) which is every climber’s aim to achieve.

Here is a list of peaks in order:

South Peak (3,922m), Tunku Abdul Rahman Peak (3,948m), Donkey’s Ears Peak (4,048m), Ugly Sisters Peak (4,032m), King Edward’s Peak (4,086m), John’s Peak (4,091m), Alexandra Peak (3,998m) and Low’s Peak Summit (4,095m).

Reaching the peak before or at sunrise is a perfect time. The view is magnificent and will leave you speechless.

7:30 am is the latest time to descent back to Panalaban Base Camp. Of course, climbers may descent down as early as possible. It takes 2-3 hours to reach back to base camp.

The check-out time is 10:30 am, and the last call for late breakfast buffet also ends at 10:30 am so climbers must be back to the base camp no later than the time stated. There will be an extra charge if climbers fail to be back on time.

DAY 2 - DESCEND FROM PANALABAN BASE CAMP TO TIMPOHON GATE

After check-out and lunch, climbers can start to descend back to Timpohon Gate.

It usually takes about 4-6 hours to complete the descent.

As mentioned from ‘Day 1’ climb, there are seven shelters for climbers to take rest. There won’t be any packed lunch provided for the descent part, so make sure to bring or buy some protein or energy bars from the restaurant. There will be a lunch buffet provided upon arriving at Kinabalu Headquarter.

Climbers can also collect their storage baggage and receive or buy their climbing certificate at the Headquarter.

WHERE TO BOOK

There are many travel and tour agencies to choose from in Kota Kinabalu. However, picking the right one is essential. First, you need to check if the tour agency has a good or bad reputation. Typically the price ranges from $350-600 for foreign passports/ non-Malaysian citizens holders.

Before planning and booking, a friend of mine who works for Lightfoot Travel, Diana Fung advised me to check out this website 'Mount Kinabalu' to get an idea of the pricing and the availability of the dates.

Here is a list of places to book:

1. AMAZING BORNEO

   https://www.amazingborneo.com/packages/tours/sabah-mount-kinabalu-packages

2. RIVER JUNKIE TOURS

   https://www.river-junkie.com/mount-kinabalu.html

3. BORNEO CALLING

   https://borneocalling.com/mount-kinabalu-climb/

BEFORE THE CLIMB

Preparing before the climb is essential as your preparations beforehand will help you a lot during your climb. Here are some tips for you to follow what needs to be prepared.

• Have yourself medically checked before the climb. If you suffer from severe heart disease, chronic asthma, lung problems, knees or ankles injuries, diabetes, obesity, muscular cramps and other serious sickness or disease are not recommended to climb. You must be in decent physical health condition before doing the climb.

• Pack only the essential stuff, and your backpack should not weigh more than 8kg. The ideal weight is 4-8kg. If you are worried about your other stuff, Kinabalu Headquarter offers storage service with a fee of RM 12 per bag (as of 2019).

• Bring enough warm clothing, especially for the summit climb as it can get as cold as 0 degrees up there.

• Wear proper trekking shoes with a good grip. Wearing the right shoes can help you balance and hold your grip on the ground while climbing and you will need this too when doing the summit climb. Waterproof shoes are also ideal in case of rain.

• Pack some energy and protein bars while climbing.

• Make sure to have your nails trimmed both your hand nails and toenails. This will help you trek better so you won’t accidentally bump or crack your nails while climbing.

• The lodges up in the base camp only accept cash, so make sure you bring enough or extra money in case of emergency.

• You must wear your ID tag at all times while trekking and climbing.

• Consider bringing trekking poles as it will help you a lot, especially when descending. You may also rent or buy trekking poles from the headquarter.

• Bring a pair of waterproof or windproof gloves. You will need them when doing the summit climb.

• Wear a waterproof or windproof jacket during the summit climb. Make sure that your jacket is thick enough for cold weather as it can be very windy up there.

• Workout before the climb. Focus on the treadmill, cycling, swimming and suspension training. Most of the time you are carrying yourself, so make sure to boost up your stamina. If you have weak arms, then you may go for some rope climbing lessons to help you when climbing the summit.

• When doing the summit climb, you will need light to guide you from the dark path. A headlight is preferable and also very convenient. Bring extra batteries too just in case and don’t buy the low-quality ones. Energizer or Duracell are my recommendations.

• Bring up to 1.5-2 litres of water when ascending to Panlalaban Basecamp.

• Bring 1.5 litres of water when doing the summit climb.

• Bring 1.5 litres of water when descending back to Timpohon Gate.

• Don’t forget to bring along your passports with you.

• You may take along some altitude sickness tablets or headache pills with you but make sure to consult with your physician beforehand. Ginger tablets or ginger tea also helps with altitude sickness.

DURING THE CLIMB

• Trek at an average pace. Take one step at a time, walk-in a zig-zag pattern. Avoid taking big steps to conserve your energy. Make sure to have steady breathing too. Since you are ascending 6km on your first day, your body also needs to acclimatize. You may take a short break from time to time to get used to the air pressure. Take a more extended break during your lunch break at Layang-Layang shelter.

• Alert your mountain guide if you feel something such as difficulty to breath, sudden headache, dizziness or feeling nausea.

• Have a good rest before the summit climb. Bring earplugs if you are a light sleeper.

• Wake up early and get ready at 1:30 am. Avoid having substantial supper; only take what your tummy can. You may bring some energy or protein bars for you to eat along the way.

• Always mind your step and hold the rail or rope at all times while climbing up the path.

• There is a time limit for trekkers to climb the summit. Climbers must reach Sayat-Sayat checkpoint no later than 5:30 am. If you missed this, you might not be able to proceed to the summit for safety reasons.

• Do not stay too long at the peak as it can be very windy and cold. Also, climbers are not advised to chill at the summit. Once you reach up there, you may take pictures, enjoy the view up there and head back down. Try to be considerate to other climbers too.

• There is also a curfew time when to check out from the base camp. The check out time is 10:30 am. There will be an extra charge when you miss the check out time.

• Have a nice breakfast and make sure you bring enough water as it is a long way down back to the headquarter.

• Watch your steps while descending. Although most rocks along the path are friendly, there may be a few that are not stable to step. Don’t step the stairs with metal edges, especially when the path is wet so you won’t slip and hurt yourself.

• Use your trekking poles to help support your knees and legs. Most climbers carry at least one stick with them, bring two poles when you feel you need it or if your balance is not good. Wear knee pads when you are prone to have knee injuries.

• Remember to take nothing but pictures.

AFTER THE CLIMB

• Remember to do some stretching after completing the trek.

• You may have a satisfying lunch at a restaurant near the headquarter.

• Drink plenty of fluid even after completing the climb.

• Go for foot massage or full body massage two days later.

• Recovery takes time, so post-body ache is normal. However, if your body ache continues for two weeks or a month, you should see a doctor and have a body check-up.

• Avoid engaging in physical activity for the next three days to 1 week until your body has fully recovered.

• Share your experience with your family and friends and on social media too.

BRING ONLY THE ESSENTIAL THINGS

Since it only takes two days to climb Mt. Kinabalu, you need not bring a bunch of things with you. Trust me when I say this because what you bring up there will determine your fate in completing the climb. Unless of course, you hire a porter but even that, don’t bring anything unnecessary.

I honestly thought I packed light. I made a list, and on that list, I included the things I most need. However, I still struggle. It was just too exhausting so imagine if I packed too much, I would have a much harder time completing the climb or worse I may not even make it. My major mistake was bringing too much water. The suggested amount of water is between 1.5-2 litres. I end up bringing 3 litres because I assume I need to drink a lot of water. However, I only drank about 2 litres. Luckily, my boyfriend offered to help me carry 1 litre of water, and our mountain guide had also helped me carry my backpack from 3km to 4km. That had helped me a lot as I was suffering. I guess I underestimated Mt. Kinabalu.

So here is an ideal list to bring during your mountain climbing journey:

• Waterproof Backpack or Backpack with a rain cover

• Small Bag or Bumbag (Waist Bag) for Summit Climb

• 1 pair Waterproof and Comfortable Trekking Shoes with good grips

• Lightweight Clothing (Day 1 ascend and Day 2 descend) - ideally 2 t-shirts, 1 pair of shorts or 1 pair of trekking pants, 2 pairs of socks for trekking and 1 cap or trekking hat

• Warm Clothing (Overnight and Summit Climb) - ideally 1-2 long sleeves, 1 pair of trekking windproof pants, 1 waterproof or windproof jacket, 1 beanie or headscarf, 1 pair of waterproof or windproof gloves, 1 pair of socks good for trekking and fleece jacket (optional)

• Headlight or Head Torch (Night and Summit Climb)

• Ponchos (in case of rain)

• Snacks - ideally energy or protein bars, chocolates, nuts, sweets or biscuits

• Toiletries - preferably soap, toothbrush and toothpaste, extra plastic bags (for wet clothes) and toilet tissue paper and wet tissue

• 1-2 Small or Quick Dry Towel (for sweats and washing)

• 1-2 Trekking Poles

• Sunglasses, Sunblock with SPF lotion (in a small container) and Insect Repellent (in a small container)

• Medicines - such as altitude sickness tablets, headache tablets or ginger tablets

• Camera with Waterproof Bag (for storage)

• 1.5-2 Litres Water (Timpohon Gate to Base Camp), 1.5 Litres Water (Summit Climb) and 1.5 Litres Water (Base Camp to Timpohon Gate)

In case you may wonder, you do not need to bring the following as the resthouse up at the base camp will provide these for you.

• Bath Towel

• Slippers

• 1 Pillow

• Blanket with fleece

CLIMB DIARY

FROM HOTEL PICK UP TO KINABALU PARK HEADQUARTER

The drive from Kota Kinabalu City to the headquarter is about 2 hours. If there is traffic, it will take a bit longer to reach there. The pick-up time is usually from 6:00-7:00 am. We were picked up at 6:30 am, and we reach the headquarter at 8:30 am.

The mountain guides will usually make all the arrangement from registering and getting the permits, ID tags and packed lunch. While waiting, climbers may check-in their luggage at the baggage reception. The charge is RM 12 per bag.

We only waited less than 30 minutes, and our driver drove us to Timpohon Gate, which takes 10 minutes.

TIMPOHON GATE

Guides will brief the climbers at this point, and all climbers must register at the checkpoint booth before starting the trek. There is not much to see at the gate except for a short flight of stairs heading downwards. That is the beginning of the trek.

Timpohon Gate

THE FIRST 1KM

The first 1km was steady, and right there, trekkers can spot on plenty of beautiful plants and flowers and a waterfall called Carson Waterfall. The first shelter point stands at about 1km from the gate. Squirrels are basically just around the corner so if you spot them, ease up as they’re harmless, tiny and cute. Trekkers can spot on some unusual pitcher plants around the trail.

Carson Waterfall

Pitcher Plant

Squirrel

All shelters have decent toilets for people to use. However, be minded not to flush tissue paper as it may cause some clog problem. Our mountain guide told us that it is very difficult for workers to detect where the location is stuck so better help them out by throwing tissues in the bin. There are bins everywhere around the shelter points.

MORE SHELTERS AND STAIRS

Continuing from 1km, there are about 3 more shelter points. Each would take about 1km to reach. At this point, it was already getting tough, and the temperature is dropping. Hence it’s getting colder.

We were lucky that the weather was good while ascending and the temperature was not too cold. However, the second I stopped, the wind started to come by my cheeks, so I had to keep moving and not stop for a long time. Every time we passed by a shelter, it was such a relief, but we were also advised not o take too long breaks as it affects our momentum and we actually would get tired even more.

LUNCH BREAK AT 4KM

After a long tiring ascends, it’s time for a lunch break at 4km. Climbers are usually advised to take no longer than 30 minutes break, but one can choose to take longer than the suggested time when needed. Up there is chilly, and most people will be seen gearing up to their warm clothing like jackets or beanies. There are a lot of tiny squirrels around. Feeding them some bread would be a nice gesture. However, they may leap on your lap surprisingly so if you are the type who jump scare a lot then, beware!

After the lunch break, it’s time to keep ascending to Panalaban Base Camp.

LAST 2KM TREK THAT SEEMS TO TAKE FOREVER TO COMPLETE

The lunch break happened at 4km for a reason. It is because it’s going to be a long way up to reach the base camp. The paths are rockier and more significant steps. However, that’s not the main reason. It is the thin air that makes it harder to breathe while ascending at the same time. It’s like multi-tasking. You have to keep moving, breathe, stay hydrated and look around the surrounding.

I’m not making this up, but for some reason, this 2km trek seems to be taking ages to finish. 2km may seem fast and easy, but it is not. I have no recollection of the times I have taken a quick break. What’s worse was my mind was telling me to go on, but my body felt more substantial than ever. This trek is truly all about carrying your body weight and your backpack.

I watched people struggling when I was descending in Day2, and I can see right in their faces how exhausted they were. At that time, I can only think of one thing, “That was me, hours ago.” So as a friendly fellow adventurer, I wish them ‘Goodluck’ as encouragement.

THE BASE CAMP

After that exhausting 6km trek, we finally reached the base camp. It was the best thing ever and what an effort. We passed by many people, and they all congratulated us for making it. There are 6-7 huts around Panalaban. However, only two resthouses are available for climbers as some of the cabins had shut down due to damages from the 2015 Sabah Earthquake.

We were booked at Laban Rata Resthouse, so we went ahead to check ourselves in and had our dinner. The restaurant is spacious and full of climbers. It can be pretty loud and chaotic. However, the food was decent and lots of choices - buffet style. I was a little bit disappointed that the restaurant doesn’t serve homemade ginger lemon tea. The restaurant only serves tea with a teabag and a few thin slices of ginger. Luckily, I brought extra ginger tablets to help with acclimatizing.

Laban Rata is like a dormitory, so each room is shared. Some rooms are good for 4 people and some for 6-8 people. Toilets are also shared, and there are shower rooms available but no hot shower. The beds are decent, and it got two covers - one thick warm blanket and one cover blanket. The blankets were enough to keep me warm while sleeping.

I went to sleep at about 8 pm. However, I kept waking up from time to time. It’s not easy to sleep whenever I hear some footsteps from the hallways or when my roommates were snoring. Nevertheless, I still managed to get a decent rest. It’s better than not sleeping at all.

GEARING UP FOR THE SUMMIT

Wake up call time is at 1:30 am. It was already busy in the toilets, and people were starting to get ready for the summit climb. Supper buffet was being served at the time. I didn’t exactly have the appetite to eat anything, but I had to eat something at least, and I had packed some energy bars along with me in case I get hungry on the way.

Before leaving the resthouse, our guide helped us to take a photo first and then brief us about the summit climb.

CLIMBING BEFORE DAWN AND MORE STAIRS

Before moving ahead, climbers must turn on their headlight. The summit climb starts with a short flat trail and later starts ascending the human-made wooden stairs in the forest. Ropes are attached to help support climbers. Its is normal to have a queue and wait for a few seconds from time to time as it is dark. The stairs will continue until reaching 7km.

At 7km, climbers must register themselves at the Sayat-Sayat Checkpoint. They may take a quick break as well and proceed to ascend to the peak. At this time, climbers should be wearing their hand gloves, preferably a pair of waterproof gloves. From there onwards, climbing skills will be put to the test.

TO CLIMB OR NOT TO CLIMB

Upon leaving Sayat-Sayat Hut, climbers will then have to climb up some relatively steep summit plateau. A white rope is attached to guide climbers as they head up to the flat surface.

This is my first time doing mountain climbing. It was frightening but exhilarating at the same time. When I first grabbed the white rope and had my first few steps up, I began to have a mild anxiety attack. I could feel my heartbeat so fast that I just wanted to get down. My boyfriend, Ryan, was behind and he was supporting and pushing me to climb up. Honestly, if he wasn’t there, I may have fallen over due to my anxiety.

After the first climb, I thought it was over, but no! There’s another one! Only this time it was slightly shorter than the first one. I have gained a bit of confidence during the second climb, but I was still scared.

While queueing up to climb the summit plateau, we have encountered some very impatient climbers. A group of climbers didn’t want to queue up and went ahead and cut the line in the middle. This kind of action is dangerous and irresponsible as it can cause a serious accident. I get that they are eager to reach the summit before dawn, but I feel they should be more considerate and not be self-centred. I overheard a woman said to them, “Guys, we cannot climb like this”. I couldn’t agree more.

REACHING THE FLAT SURFACE AND THE LONG WALK

After climbing the summit plateau, the long walk on the flat surface begins. At this time, climbers can enjoy the before dawn view, and soon the first official light will appear.

When I say, long, it means it’s really long, and just when you thought you are near, you’re actually not. Don’t be deceived by what you see. The main focus should just keep going, take small steps and do not stop. The moment you stop, it’s when you will start to feel cold and tired.

I was overjoyed when I reach the flat surface, and I was delighted by the view, from pictures to reality. I still couldn’t believe it, and I was all smiley also because we’re finally walking in a flat path. However, it is getting too long, and I thought that I could walk to the summit starting point in 20 minutes, but it took me longer than expected.

THE SUMMIT

Before reaching the summit starting point, climbers will face some obstacles. It requires them to step on big rocks and uneven pathways. It’s like scavenging where climbers have to move places to places. The final ascent begins with climbing over boulders and loose rocks. It takes 90m to reach the top. The climb is relatively technical, and one must have sufficient energy to do it. The thin air will make it harder to breathe.

There are some ropes attached to the mountain, but they are quite useless if I’m being honest. Climbers have to find their path. One wrong step or move will not possibly end well. It can be tough for people who have never done mountain climbing before.

Once you reach the Low’s Peak, you will be greeted with a stunning view, and if you are lucky and quick, you may also watch the sunrise. It is frigid up there. Therefore, it is not recommended to stay there any longer than 30 minutes. People would typically roam around to take pictures and enjoy the view and head back down. However, some climbers tend to stay there. I get that they want to enjoy the view, but they should also be considerate not to overcrowd the place and give way to other newcomers who would also like to enjoy their time up there.

HEADING BACK TO THE BASE CAMP

Climbers are advised not to stay too long up there. Climbers usually start to descend before 7:30 am as it can be dangerous due to unpredictable weather. Heading back to the base camp usually takes around 2-3 hours.

Since we were not allowed to stay longer up there, so we started heading down around 7 am. Climbing down those ropes were life-changing for me. I have never done mountain climbing before. I have only done wall climbing with a harness. In this climb, there is no harness, but there are ropes for climbers to hold. I was terrified, and I was looking for alternative ways to head down like sitting down and slide myself through down, but that’s very risky. I followed my guide, and soon I gain some confidence, and I felt less scared when I finally learn to do it. It’s fun and exciting. I could do this again, but maybe I would take up some climbing classes beforehand so I won’t freak out again.

SAYING GOODBYE TO THE MOUNTAIN

After our late breakfast, we started heading down at 11 am. It is a long way down, so I wore my kneepad to protect my right kneecap as I do get a bit of irritation on my right knee when I do any hiking or running. I used my trekking pole to help me while going down.

Checking out

I have to say, going down is not my most favourite thing. I prefer ascending compared to going down because I am clumsy, and for some reason, my feet seem to have their own mind, and it doesn’t cooperate with what my mind what to do. Having that trekking pole had helped me a lot.

IT SUDDENLY RAINED AT 4KM

Upon descending from Layang Layang Shelter, it rained all of a sudden out of nowhere. There was no warning at all. Rain just started pouring down. I didn’t put on my raincoat at first thinking that the rain may stop soon, but it didn’t, and it never did. I can’t believe it, can this trek get any worse? We were so exhausted, and the rain just had to come. It’s like we are experiencing the whole package. Well, on the brighter side, at least I get to share this experience. Although it’s not a very good experience, but I consider this as an opportunity to say “Been there, done that”.

As the rain was getting heavier, the paths are even harder to step. I came to the point where I didn’t care about getting my shoes wet anymore. I just wanted it to be over. I was stepping on streams, and I almost slipped at least once or twice.

We also came across some of the climbers we met stranded in one of the shelter points. Two of them were injured, and it’s not ideal for them to descend under this circumstance, so they had to call on the rescue team to bring them down. God bless them. I hope they were fine.

ENDING THE ADVENTURE WITH MIX EMOTIONS

We ended our trek at Timpohon Gate, back to where everyone started. It was an excellent feeling being able to come back in one piece. No injury nor feeling sick. However, I do feel drained. My legs are cold from the rain, and my feet are numb. My clothes are wet. I can’t wait to get back to the headquarter and get change and have a good satisfying and celebratory dinner after a job well done.

On our way in the van back to Kota Kinabalu City, I was imaging everything all over my head, and it still hasn’t fully sunk in my mind that I have finally done this fantastic climb. It was my biggest climb ever and quite frankly, it’s overwhelming. There were many times when I would doubt myself, but I am so proud that I did not give up.

Spa treat from my best friend at Jari Jari Spa

Our reward dinner

OVERALL EXPERIENCE

Climbing Mount Kinabalu is beyond my imagination. I am not born with a natural physique body nor fit to do intense physical activities. It was ambitious of me to think of doing this. I always crave for a new adventure, and I don’t let my shortcomings stop me from doing what I love. I always find a way to make things happen. I adjust myself when I have to. Just like doing this climb, I trained myself to be fit enough to do this. I did a lot of preparation before the climb. However, I still feel that it is still not enough, no matter what I did. I still struggled a lot, but like they say, ‘No pain, no gain’.

This adventure has been a life-changing to me. My knowledge has broadened, and I can say that I have gotten to know nature even better. The price that I paid to do this climb is nothing compared to what I have experienced. My mother used to tell me before the climb, “Why do you punish yourself?” I wouldn’t say that climbing a mountain is a punishment. It’s more like knowing myself even better and see how far I can go on.

Lastly, I am super grateful to my boyfriend, Ryan, for always being my rock and pushing me to my limits. I wouldn't have done it and come back in one piece without him by my side.

With our guide, Efren from River Junkie

I hope this blog has been helpful. If you have any questions about the climb, feel free to leave a comment below. I will be more than happy to help.

Yours Truly,

Michelle Chan

Benefits of DNA testing

Do you ever wonder how your DNA works? Are you curious to know where your ancestors originated from and which ethnicity you belong? Are you lactose intolerance or are you allergic to dust, egg, shellfish and dairy products? One good news! You do not need to go and see a doctor to know this essential information. All you need is a swab to collect your specimen sample, place it into a tube, send it back to the lab and wait for your results. No blood or needles involved! Yes! It’s that easy and convenient.

I have been curious to know what my DNA will say about me. I’ve been longing to take one, but I always back off due to the price or doubts. Fortunately, I found the one that I can trust. I took my first DNA test with CIRCLE DNA. They offer a pretty reasonable price with a lot of information included in my kit. The process was easy, from purchasing, receiving, taking my saliva sample, returning it and waiting for the results. Things went smoothly.

ABOUT CIRCLE DNA

It was founded in 2014 and based in Hong Kong. There are about ten global offices up to this day. Their goal is to let people be aware of their possible cancer or health risks, eating according to our genes, exploring our lifestyles and many more.

There are three types of packages you can pick. Vital (Diet & Fitness), Health (Cancer) and Family Planning packages. They can be purchased separately, and it can also be purchased as a whole, Premium Bundle. Prices range from USD 189 - USD 629. The reports will usually be ready to view within 18 working days and can easily access through their app, both compatible with Android and IOS phones.

I have purchased a DNA test ”Vital” package as I wanted to know more about my diet, fitness and health. I am entirely pleased with the results, including the good and bad ones. I have finally understood why am I always bloated after consuming flour-based products such as wheat bread, noodles and pasta. That is because I have high sensitivity in gluten products. I have also found out that my risk of getting injuries from working out is high. All the information has helped me understand what I needed to do when I’m exercising. Moreover, I am more aware of my health now, and I’m glad that I was able to get my DNA results done.

Check out their website to know more - CIRCLE DNA

WHAT WILL YOU KNOW

What you will know will be based on which package you have purchased.

(This information is based as of October 2019)

VITAL DNA TEST - 125+ reports within 14 categories

You will know about - Diet, Nutrition, Sports and Fitness, Stress & Sleep, Ancestry, Behavioural, Personality, Gender, Success and Physical Traits, Skin, Music and Dance, Pollution and Well-Being.

Also included in the package - 30 minutes complimentary consultation with a health coach, mobile and PDF reports.

Price - USD 189

HEALTH DNA TEST - 115+ reports within 4 categories

You will know about - Cancer Screening, Dementia and Brain Health, Disease Risk and Common Health Risks.

Also included in the package - 30 minutes complimentary consultation with a genetic counsellor, mobile and PDF reports.

Price - USD 509

FAMILY PLANNING DNA TEST - 155+ reports within 1 category

You will know about - Family Planning reports

Also included in the package - 30 minutes complimentary consultation with a genetic counsellor, mobile and PDF reports.

Price - USD 509

PREMIUM BUNDLE DNA TEST - 500+ reports within 20 categories

You will know about - All the 20 categories across Vital, Health and Family Planning DNA tests including Drug Response

Also included in the package - 30 minutes complimentary consultation with a health coach and 30 minutes complimentary consultation with a genetic counsellor, mobile and PDF reports.

Price - USD 629

HOW DOES IT WORK?

After purchasing your kit, there are 3 easy steps to follow.

STEP 1 - ACTIVATE YOUR KIT

After opening, you must register your kit first by first downloading CIRCLE DNA app or scan the QR code.

View photo below for reference.

STEP 2 - COLLECT SAMPLE

In this step, you will need to collect your sample. But before you do that, make sure that you didn’t eat, drink, chew gum or smoke. If you do, you have to wait for 30 minutes before collecting your sample. Then, put your sample from the swab in the test tube provided.

View photo below for reference.

Watch the video below to show you how it is done.

STEP 3 - RETURN SAMPLE

Once you are done placing your sample in the test tube, you must store it in a specimen bag provided. Shut it tightly and place the bag inside the box. Then, put it the return bag or go to the delivery office to ship back your sample.

View photo below for reference.

BENEFITS OF DNA TESTING

There are plenty of benefits knowing your DNA. It could detect early signs of serious health disease risks. It could help with your lifestyles and how to eat promptly too.

Here are eight positive things about DNA testing:

• EARLY DETECTION

• KNOWING YOUR POTENTIAL HEALTH RISKS

• HELP TO MAKE GOOD LIFESTYLE CHOICES

• EATING PROPERLY

• KNOWING YOUR CANCER RISK

• BETTER FAMILY PLANNING

• LEARNING AND UNDERSTANDING YOUR FAMILY HISTORY

• GETTING TO KNOW YOUR ALLERGIES

THINGS TO KNOW BEFORE TAKING YOUR DNA TEST

I try to avoid to be biased, so I would like to include some things to know before taking DNA testing - the disadvantages, for short.

Here are the four things to know before getting your DNA test done:

• MAY CAUSE ANXIETY AND STRESS

• TESTING IS ONLY FOR KNOWING AND PREVENTING, NOT FOR CURING

• SOME REPORTS MAY NOT BE 100% ACCURATE

• IT CAN BE EXPENSIVE

WHY DID I DECIDE TO TAKE ONE

Since late 2018, I’ve been more health-conscious. However, I still feel like something is still missing. I am not very sure if I am eating the right food and doing the right workouts. Then, I happen to see CIRCLE DNA advertisements on Facebook and Instagram. They’re everywhere whenever I’m browsing, and quite frankly, it was Vanness Wu, an endorser of the product, who had caught my full attention.

But what exactly made my purchase was the 500+ reports that we will be receiving, that is for Premium Bundle package. I only purchased the Vital as I wanted to see how relevant the results would be and honestly, the premium bundle was out of budget for me.

MY DNA RESULTS

Since I took the Vital DNA package, my results were mainly focusing on my diet, nutrition and fitness journey. I want to share some of the information included in my reports. I can view my reports through my mobile via CIRCLE app, and they have also sent me a PDF copy of my reports. However, the mobile app has more information to show. So here go my results…

ANCESTRY

My DNA result tells me that I’m definitely and 100% Asian! I’m not very surprised to know that but what I’m pleased about is that I was right about guessing that I am a Han Chinese. I have that “I knew it” moment while I was reading my result. But which Asian side do I belong? The answer is East Asian. This also means that I may have teeny bits of Mongolian blood too. Remember the Genghis Khan war? If you know about it, need I say much? If you don't? Google it!

DIET

There are 18 results in this part - Alcohol, Caffeine, Theophylline, Fat, Carbohydrate, Salt, Spice and Taste Sensitivity, Coeliac Predisposition, Lactose Intolerance, Sweet Tooth, Weight Regain, Detox Needs and Egg, Milk and Dairy, Peanut and Seafood Allergies.

I have ‘higher sensitivity’ on Alcohol, Salt, Coeliac Predisposition (Gluten), Spice and Taste. Genetically, I couldn’t handle alcohol. However, I was once an alcoholic; my intolerance for alcohol has improved. I don’t drink as often now, and I can feel that yes, I am sensitive to alcohol. I eat a lot of salty food so I need to avoid that whenever I can. I also cannot handle spicy food, but I love eating them. I will suffer from red lips and painful tongue, but I still find spicy food yummy nonetheless. I am also sensitive to gluten products such as wheat products, noodles, beer and soy sauce. It is no wonder why I get so bloated so often whenever I eat noodles, bread and drink beer. Fortunately, I can swap them with rice crackers, vermicelli, wine and herbs spices.

I tested ‘normal sensitivity’ on Caffeine, Tea, Fat, Carbohydrate and Sweet Sensitivity. I am also ‘not likely’ allergic to Egg, Milk and Dairy, Peanut and Seafood. However, I get itchy or spots whenever I eat shrimp, clams and some nuts. That is due to my hives and eczema.

I am ‘likely intolerant’ in Lactose. Now, this is very accurate as I do get an upset stomach after drinking milk or any food with high milk ingredient. The good side is I can swap cow’s milk to soy milk, butter to olive oil, sorbet instead of ice cream, yoghurt to tofu and dark chocolate instead of milk chocolate.

NUTRITION

There are 20 results in this part - Antioxidants, Calcium, Folic Acid, Iodine, Iron, Magnesium, Omega-3, Phosphorus, Vitamin A, B12, B2, B6, C, D and E, Selenium and Zinc.

I have ‘higher needs’ on Folic Acid, Iodine, Omega-3 (ALA), Vitamin B12 and Vitamin B6. I am lack of water-soluble vitamin, and the bad news is that our body doesn’t store folic acid. Therefore, we need actually to eat them to have them in our body system. I need to consume more kai lan, Chinese cabbage, beans, asparagus, mango and lentils. I need to eat more canned tuna, oysters, eggs, seaweed and yoghurt to increase my Iodine substance. I am also low on Omega-3 (ALA). I need to eat more plant-based fatty acid such as walnuts, edamame, kidney beans, flaxseed and chia seeds. As for vitamins, I lack B12 and B6, which are both water-soluble vitamin. I need to eat more chicken breast, yoghurt, beef liver and tenderloin, sardines, tuna, avocado and mackerel.

On the other hand, I have ‘normal needs’ for the rest of the nutrition categories.

WELL-BEING

There are 7 results in this part - Appetite Control, Bone Mineral Density, Inflammatory and Metabolic Response, Life Longevity, Tendency for Mosquito Bites and Stress Fracture Risk.

I tested 'normal' and 'average risk' in those categories. However, I think I should be ‘higher tendency' for Mosquito Bites as I do get a lot of bites when I am outdoor and especially when I go hiking or when I step in a garden or farm.

STRESS AND SLEEP

There are 8 results in this part - Sleep Apnoea Risk, Sleep Depth, Duration, Movement, Quality and Time, Stress-Induced Obesity and Stress Tolerance.

Apparently, I am a 'warrior' for Stress Tolerance. I have to agree with that as I don’t back down on any stress. I may look fragile, but I’m a lot stronger than I look. I am also an average sleeper which means I only need to sleep for 7-8 hours every day to survive the day. It’s true as I feel super tired when I sleep longer than 9 hours. I am at 'average risk' for the rest of the stress and sleep categories.

POLLUTION

There are 5 results in this part - Dust Allergy, Pesticide, Automobile Pollution, Environmental Pollution and Second-Hand Smoke Sensitivity.

I have ‘higher sensitivity” to Dust Allergy and Automobile Pollution. Now that explains why I always tend to sneeze whenever it’s dusty, or my nose seems always to feel itchy. I tested ‘normal sensitivity’ in the other pollution three categories.

SKIN

There are 14 results in this part - Skin Age, Acne, Glycation, Oxidative Stress, Wrinkle Formation, Keloid Scars, Skin Photoaging, Hyperpigmentation and Sunburn Risks, Cellulite Formation, Stretch Marks, Skin Bruising Tendency, Skin Hydration and Skin Lightening Ability.

I have 'higher risk' on Cellulite And Wrinkle Formation. I need to be mindful not leave my fats unattended. Either I transform them into muscles, or I try to lose them. As for Wrinkle, it’s in my genes as I’ve seen it in my mother and aunts. However, my Skin Age is young looking so at least there’s still good news. I tested 'average risk' and 'normal' for the rest of the skin categories.

SPORTS AND FITNESS

There are 11 results in this part - Risk of Achilles Tendon Injury, Blood Flow, Body Composition, Endurance Capacity, Heart Rate Response to Exercise, Injury Risk, Risk of Anterior Cruciate Ligament Rupture, Oxygen and Recovery Efficiency, Power Capacity and Strength Profile.

My Endurance Capacity is high, which means I can tolerate intense workouts. However, I am at 'higher risk' for Injuries, and my heart rate can go very fast when I do an intense workout. I notice that because my right knee feels tight each time I workout, but that doesn’t happen when I do proper stretching beforehand. My level of Recovery is 'low'. It’s true as it takes me usually 2-4 days or sometimes even up to 1 week to fully recover my body.

SUCCESS TRAITS

There are 9 results in this part - Intelligence Quotient (IQ), Emotional Quotient (EQ), Entrepreneurship Tendency (AQ), Creativity, Educational Attainment, Information Processing Power, Language Ability, Mathematical and Memory Skills.

I am 'gifted' in Creativity. I am super glad to know that as I do have a creative mind and most of my ideas come from my mind. I have a ‘high’ Educational Attainment. It’s true because I always wanted to finish my studies and earn a college degree and indeed I made it happen. My Language Ability and Mathematical Skills are excellent. I would agree with the language part but Maths, really? I find it hard to believe that. I tested all ‘normal' for the rest of the success categories. However, I was hoping I would get at least an excellent, if not gifted for Memory Skills. I can remember every detail, especially of those people, who fail to notice.

MUSIC AND DANCE

There are 3 results in this part - Dancing Ability, Musical Ability and Perfect Pitch.

Both Dancing and Musical Abilities are 'normal'. However, I feel like it should be gifted as I do love to perform and not to brag about it, but I know I can move well. However, this is base on my genetics, and none of my family members dances or are in the music industry. I didn’t know I can dance until my first dancing teacher picked me. I was selected to perform in an outside school event. Then, I have discovered my passion for dancing and I’ve been performing since then. Before finishing high school, my teachers and friends thought I would pursue dancing, but then things went differently. I choose a different path. I still love dancing. However, my life goals change as I get older.

As for Perfect Pitch, I’m 'less likely' perfect, which didn’t come as a surprise because I know i’m not gifted in singing. I love to sing, though, and I am not afraid to perform. I have performed many times in front of many people. I embrace those stage frights.

PERSONALITY TRAITS

There are 5 results in this part - Agreeableness, Conscientiousness, Extraversion, Neuroticism and Openness.

I am 'likely' compassionate and helpful, organized and disciplined, reserved and reflective. I am 'likely balanced' for confident and calm and sensitive and concerned. Finally, I am 'likely' pragmatic and consistent. Now I 100% agree with all these. I am exactly what my DNA says I am. I was all smiley while I was reading this part. This is definitely my turf.

BEHAVIOURAL TRAITS

There are 5 results in this part - Alcohol Addiction, Altruism, Food Addiction, Obsessions with Washing and Cleaning and Smoking Addiction.

Food Addiction is 'more likely'. It’s 100% true as I love food and food is my way of surviving the day apart from sleep and my tea, food is the most important to me. While I am 'less likely' in Smoking Addiction, Obsessions with Washing/ Cleaning, Altruism and Alcohol Addiction. I sort of disagree with me being 'less likely' for Alcohol Addiction as I was once an alcoholic. However, I have changed my lifestyle. In a way, my DNA is telling me that being alcoholic is not in my blood; it was just a short phase in my life.

PHYSICAL TRAITS

There are 13 results in this part - Facial and Body Hair, Body Odour, Ear Protrusion, Ear Wax Type, Eye and Hair Colour, Pain and Smell Sensitivity, Photic Sneeze Reflex, Sweat Tendency, Persistent Thinness, Waist Circumference and Premature White Hair.

I mostly tested 'likely normal' for most categories. However, I was shocked to know that my Eye Colour is 'likely brown'. I was like, “Hold on, aren’t my eyes black?”. Well, I guess not. I am more concerned with Premature White Hair as I tested ‘likely” which means I may grow grey hair before my 50s just like my mother. This is not good. I need to find some ways to prevent it from happening so early.

GENDER TRAITS

There are 3 results in this part - Breast Size, Female Sex Hormone Levels and Infidelity.

As for the Breast Size, I’m 'likely average', which means I have the average-sized pair of breasts. So when you find me with a pair of large breasts, it’s either I’m pregnant, or I had a boob job. My Hormones Levels are 'likely normal', just like the majority of the female population all around the world. My Infidelity is a bit odd. The test says that I’m 'less likely' loyal. I would say I am 50/ 50 on this. Yes, because I do have a green mind, but I have never cheated in my life. False, because I’ve always been loyal and still is up to this day. My DNA may say that I’m 'unlikely loyal', but I’m good at controlling too.

OVERALL EXPERIENCE

As mention to how pleased I was when I first got my results and apart from that, I feel more educated since reading the reports. The reports were plenty of information, and it took me a while to finish reading them all and to also understand each component.

I became more driven to have a better lifestyle and to watch out what I eat, most importantly. I am nearly 29 and soon will enter number 30. I am not getting any younger, and my immune system is not as strong as when I was younger. However, I believe that I can change and prevent whatever risks that I have.

Feel free to leave a comment for any questions or tips you may want to ask. I will be more than happy to help.

Yours Truly,

Michelle Chan

The Perks of Doing Things Alone

Most people might think that doing things alone may seem lonely and depressing. Dining in a restaurant alone or going to a spa without your girlfriends may look friendless in many people’s eyes. However, for some people it is quite the opposite as doing things alone can be awesome and enjoyable to many people, like me.

Many people have a fear of doing things alone and trust me, that’s normal as I do have that fear, and it took me many years to fully understand that doing things alone is actually alright. Sometimes we all need that space and time for ourselves, away from all those judgemental eyes.

ACCEPTING THAT BEING ALONE IS OKAY

Here’s the thing people! Before you start doing things alone wholeheartedly, you must first accept that being alone is okay. I know it is hard at the beginning, but like almost everyone else, I struggle too. We are human beings, after all. We all feel insecure from time to time.

How do you start accepting that being alone is okay? Read the tips below to find out how.

ASK YOURSELF THESE QUESTIONS 

Here are some questions to consider and to ask yourself once and for all if being alone is really for you as much as I recommend people to do things alone. However, it isn’t for everyone.

Ask yourself the following:

• You need a haircut. Would you stop yourself from going to the salon just because no one is free to go with you?

• You need to get a massage so severely,  but your friends are pre-occupied. Would you resist a restful hour in the massage place where you can barely speak to your friend anyway?

• You want to watch this movie, but sadly no one wants to watch it. Would you wait for the DVD copy to come out or wait till it shows online instead of watching the movie you waited for so long while it’s out in the cinema?

• You want to attend a class, but none of your friends or relatives has the same interest as you. Are you going to stop yourself from attending the course and miss the chance to learn and gain something simply because you don’t want to go to the class alone?

Now, here are some answers to those questions:

• You need a haircut.

First of all, you don’t need anyone to accompany you. All you need is yourself to be there in the salon and know what kind of hairstyle or hair colour you want to get. The hair stylist and the magazines will keep you company and entertain you if you worry about being bored while waiting.

• You need a massage.

Trust me the mere reason why spa or massage places exist is for people to have relaxation moment. Some quiet moment is what you should be focusing, so don’t worry about going there alone because you’ll get to have some peaceful and quiet moment in the spa.

• You want to watch a movie.

The answer is simple; just go for it even if you watch it yourself. The most important thing is for you to watch the movie that you like and what you’ve been waiting for a long time.

• You want to attend class.

Remember this, you are learning a new skill or hobby for yourself and not for anybody else so don’t think that going to classes alone is embarrassing or awkward because a lot of people do those kinds of things these days.

CHALLENGING AND DISCOVERING YOURSELF WHILE DOING THINGS ALONE

There are many things you can develop and discover about yourself while being alone. You will learn to deal with situations and take matters on your own, which will make your wiser. Doing things alone will make you brave, and it allows you to feel good about yourself. We don’t need a company all the time. We can all learn to have fun alone, and yes, there are plenty of things we can do alone that will make us feel satisfied. We can all learn how to be happy doing things alone.

12 THINGS TO DO ALONE

• PAMPER TIME AT A SPA OR SALON

  Not only it can be peaceful, but you can take as much time as you want in a spa or a salon without having to think how long your friend or boyfriend will have to wait for you to finish.

• GO SUNBATHING AT THE BEACH

  Don’t you ever wish that you could just read the book that has been pilled up in your shelf alone and not having someone talking to you while you read? If you don’t enjoy reading, how about spending a me-time on the beach alone while you relax under the sun?

  I have tried going to the beach alone. At first, it was awkward, but I’m quite surprised to see other people sunbathing alone at the beach too, and that made me feel less conscious of being alone there.

• GO FOR YOGA CLASSES

  Let’s admit this, not everyone does yoga, and not everyone has the time for it. Going to yoga classes on your own can reward yourself a significant amount of smile and relaxation. Anyways, you are not there to chat with your friends anyways; you are there to do movements and to mediate, hence being peaceful.

• HAVE A SHOPPING DAY

  Going shopping on your own can buy you a lot of time to do whatever you want to do and to go wherever you want to go. You hold the time, and you can be all fuzzy as much as you want because no one will be there to whine about how you are taking such a long time trying on different clothes.

• BRUNCH OR TEA TIME IN YOUR FAVOURITE RESTAURANT

  The idea of dining alone can be scary, but it can be surprisingly nice as well. Imagine this, you can order whatever you like, and you can take as much time as you need to devour the food — exploring food by yourself sounds pretty exciting.

• LEARN TO COOK A NEW DISH

  Make use of your kitchen at home and learn to cook a new dish during your free time or whenever you feel like it. Learning on your own not only help you discover things but it makes you more independent, and you get to develop your taste palette as there won’t be anyone to taste the food you’re cooking but yourself so you also get to trust yourself even better, hence you feel more confident.

• TRAVEL SOLO

  It feels good to travel solo because it gives you the chance to do the things you want to do without discouragement. Travelling solo has its advantages and disadvantages, and I believe that it is not for everyone. However, it is good to try and see it for yourself. You might be surprised by the results.

• WATCH YOUR FAVOURITE MOVIE AT THE CINEMA

  Watching a movie in a cinema on your own can be nice because you won’t have any disruptions. No one will be talking to you, and no one is going to be there asking you questions about the movie. Plus you get to devour that popcorn just to yourself!

• JOIN A VOLUNTEER PROGRAM

  If you are the type who likes to help people, doesn’t mind helping people whom you have never met and if you have the time to do it, then volunteering should be on your to-do list. Another advantage would be you get to meet new people and explore different cultures.

• GO FOR A HIKE

  Exploring the wild on your own can be challenging and a bit scary, but it makes you wiser and independent. Can you imagine yourself navigating your way on your own?

• LEARN A NEW HOBBY

  Learning and exploring a new hobby from time to time can help you discover yourself better. You’ll never know what you are capable of doing until you’ve tried it yourself.

• GO FOR A JOG

  Going for an early morning jog is not just good for your physical health, but it’s an excellent way to start your day well. Embrace the fresh air early in the morning.

MY PERSONAL EXPERIENCE

Honestly, I was very much afraid to do things alone. I feel embarrassed about going to a restaurant alone or go to a spa by myself. It took me many years to have the courage to do things alone finally. My very first alone experience was when I wanted to watch a horror film back in 2012 called 'The Eye 3D'. No one else wanted to watch it with me. As a horror fan, I pushed myself to watch the film alone. There were only a few people in the cinema, and I sat alone. It was scary and having someone to accompany me would probably have made me feel less frightened, but I am glad that I did it alone.

I enjoy spending time alone. I used to take it for granted. I always thought that being alone is too lonely and not something very cool to share with people when I was growing up. As an adult, I learnt to do things more independently. It feels good to able to face and overcome my fear of doing things alone. I care about what other people might think of me and eventually, I just grew out of it, and I started to care less.

Let me share one funny story. I was dining in a Japanese ramen restaurant somewhere in Manila alone. When I entered the restaurant, the staff asked me, "Table for two, miss?" so I replied, "No, table for one, please." Right when I finished my meal and asked for the bill, one of the staff asked me, "Miss, why are you eating alone?" So I replied jokingly, "Oh my boyfriend ditch me for lunch. Nah I'm just kidding. I'm here to shop around by myself." Her reaction was priceless because I think she might not have seen many people spending time alone in a restaurant; it must be rare for her. Who knows, I might have inspired her at some point.

For almost two years, I've been doing many things on my own. My first step was joining the gym. I had first joined the gym when I was in high school but I went with my best friend and I also never go to the gym without her. It was a waste of plenty of money. Finally, I join the gym again in late 2017 on my own. I go to the group classes with full of strangers. Honestly, it feels good. I get to decide what lessons I want to attend, and when I want to workout in my most convenient schedule. I also get to learn to motivate myself from going to the gym.

My second step was spending the entire afternoon in a shopping mall. Most of the time, I do shopping myself, but I have never stayed in a big mall on my own before. That was probably the first time and not going to be the last time. I enjoyed it a lot. I went to so many shops and took my time to pick the right things for me to bring home. Although carrying those shopping bags myself was a little bit of a hassle, but it was all worth it.

My third step was going to the beach alone. As mentioned earlier, I felt awkward. I was very close to leaving the beach and forgot about the challenge. However, something changed my mind from leaving. It was the people at the beach, more like the solo beach-goers inspired me that it was okay to do sunbathing alone and so I did. It was a very unforgettable experience, and I would love to do that again.

YES! I definitely watch the sunrise alone. This happened in my Cambodia trip in 2017. Although I was not alone in this trip, but I roam around the famous Angkor Wat on my own and watched the sunrise myself too. It was beautiful and peaceful. I took my sweet time to find the perfect spot for me to sit and to watch the sunrise.

Now before I end this blog, I want to say a few more words. I know it takes a lot of courage and braveness to do things alone, especially for those who are not used to being alone. Instead of living in fear, why not just fight it and start doing the things that you like without having to wait for anyone else to do it with you. I did that for many years, and I wish that I could've changed that earlier, but I believe that nothing is too late. It's better now or never.

I genuinely hope that this blog inspires you, beautiful people. If you have any questions or if you are looking for recommendations, then feel free to leave me a comment. I will be more than happy to help.

Yours Truly,

Michelle Chan

Discover Panglao Island

It’s been a year since my last travel blog, and now I am back at it again. In this blog, I will be writing about my recent trip to the Philippines when I visited one of the many islands in the Philippines - Panglao Island. Let me share what  I have seen and experienced during this memorable trip.

ABOUT PANGLAO ISLAND

Panglao Island is in the Visayas region in Bohol. Panglao Island is becoming more accessible now through plane and ferry rides. There is an aircraft available to fly directly to Tagbilaran, 30 minutes away from Panglao. I believe Panglao Island will be the next Boracay spot in Bohol.

Panglao Island is indeed one of the beautiful islands in the Philippines and the Visayas region. Panglao Island is unusually small. Vacationers can spend a day roaming around the Island. So what's so unique about Panglao? Continue reading this blog to find out more.

Beautiful Island

Sunrise

Sunset

HOW TO GET THERE

Getting to Panglao is a lot convenient to travel now. There are two types of transportation to take to reach the island.

OPTION 1 - TAKE A FERRY

Taking the ferry is probably the most convenient and cheapest transportation to the island. I would highly suggest taking “OceanJet”. It only takes two hours to get to Tagbilaran Port from Cebu port with many time slots available every day. It is affordable, seats are assign to every passenger, luggage can be checked-in with some small charges, and it is quite comfortable to check-in your heavy baggage as it gives you more space for the next two hours. You may book your one-way or roundtrip tickets via their website, Klook or buy tickets at the terminal.

Once you reach the Tagbilaran port, you may first claim your luggage if you have checked-in yours. Then, head out to take a tricycle or a car service ride to the island to the hotel you are staying at. There are plenty of services out there even during peak season. Tricycle ride is usually cheaper, and drivers will charge about Php300-400 per trip, and car drivers will usually charge Php300-400 per person. I chose to take the tricycle as it is cheaper and faster to negotiate in terms of the price. I also get to enjoy the fresh air too.

The ride from Tagbilaran port to the island takes about 20-30 minutes.

OPTION 2 - TAKE A PLANE

Philippine Airlines and Cebu Pacific Air have flights to Tagbilaran Airport. Taking the plane seems more expensive compared to option 1. The plane ride only takes 45 minutes from Cebu to Tagbilaran, and 1 hour 35 minutes from Manila to Tagbilaran.

From Tagbilaran airport, passengers can take a taxi or tricycle to Panglao Island.

WHEN IS THE BEST TIME TO VISIT PANGLAO ISLAND

Since the Philippines is an all-year-round summer season, the best time to pay a visit to the island is during summertime which is from March to May. However, bear in mind that it will be crowded and more touristy vibe during these times as it is the peak period.

Avoid going there during rainy and monsoon season around June to September. Lots of rainbands and possible storms can happen during this period.

Visiting during festive periods such as Christmas, New Years, Easter or any public holidays in the Philippines is an ideal time too. Just be prepared with the vast crowd.

THINGS TO DO IN PANGLAO ISLAND

There are plenty of things to do on the island. If you are up for some diving adventure, this is the right place for you.

ISLAND AND BEACH TOUR

Island hopping is a must-do during your trip to Panglao. There are plenty of other islands around Panglao for you to dive, swim and stroll around as well as enjoy a hot sunny day by the beach with some coconut.

It is effortless to book your island hopping as tour agents are everywhere around the island, and it is recommended to book your trip a day or two in advance especially in the peak season as it can get fully-booked. The boats usually leave early in the morning between six to seven in the morning.

You may ask your boatman to bring you to the area where you can enjoy a few minutes to watch the dolphins leap around the ocean. If you are in luck, you may catch them jumping around the water.

Here is a list of Islands or beaches you can visit in Panglao:

• Virgin Island - Watch out for starfish while you walk around the sand beach, they’re everywhere.

• Balicasag Island - The home of the Pawikan (Sea Turtles). Try to catch them if you can!

• Doljo Beach - Beautiful and crystal clear water.

• Bogobo Beach - This beach has a very unique chalk-like sand.

• Alona Beach - The main beach and probably the most developed beach in Panglao.

• Danao Beach - Standing next to Alona Beach. There are a number of resort situated there.

Virgin Island

Virgin Island from afar

Alona Beach

LAND TOUR

If you are looking to have a less tiring yet still enjoyable trip then, strolling around Panglao by car or tricycle is a great idea. There are plenty of places to book your land tour, or you may also hire a car or tricycle to bring you to places. Panglao is a small place, and you can stroll around almost the whole area within just a day if you start very early.

Here is a list of places to visit in Panglao:

• Bohol Bee Farm - Watch the working bees how they make honey and hear out the fascinating story about bees. Drop by the ice cream shop before you leave the farm. This is a gluten-free ice cream shop.

• Shell Museum - Find some interesting shells and count them if you can.

• Baclayon Church - One of the oldest church in the Philippines. this church was once severely affected by a 7.2 earthquake in 2013.

• Hinagdaan Cave - It has natural light. It goes inside through the holes and creates some stunning light effects. There is also an enchanting lagoon that seems to be greenish on the surface because of the limestone at the bottom of the lagoon. Watch out where you step as it is slippery.

• Panglao Watchtower - One of the heritage watchtower that was built in 1774.

Bohol Bee Farm

Plenty of leaves and plants

Workplace of working bees

A frame full of working bees making honey

I finally made friends with bees

A must try ice cream

Coconut based ice cream

Souvenirs in the making

Real Coloured Shells

Lagoon in the cave

Steep stairs

The only light source in the cave

Panglao Watchtower

SCUBA DIVING

There are plenty of diving agencies around the island. Booking your diving trip in advance is mandatory as it will need a lot of preparations beforehand such as arranging your boat, dive guide, fitting in the gears and how much required tanks for your diving journey.

Balicasag Island, Cabilao Island, Doljo Island, Habagat Wreck and Pamilacan Island are probably the best diving sites to consider in Panglao.

Check out this site “The Best Dive sites of Panglao” in to know more.

Swim with Pawikan (Sea Turtle)

WATER SPORTS

There are many water sports for people to enjoy such as SUP (Stand Up Paddle), jet ski, kayaking, canoeing, surfing, windsurfing, scuba, snorkelling and parasailing.

Remember to book your trip in advance to secure your spot.

SIDE TRIP TO BOHOL

From Panglao Island, vacationers can do a side tour to Bohol. It is only two to three hours ride. Bohol is a beautiful place. There are many attractions and activities to do so it should be on your to-do list.

Attractions in Bohol includes The Philippines Tarsier, The Chocolate Hills, ATV ride around the hills, lunch buffet at Loboc Floating Restaurant, Loboc Eco-Tourism Adventure Park and Bohol human-made forest.

The Chocolate Hills

Loboc River

Buffet on the boat

Ziplining

Ziplining

Man-made forest

The Philippine Tarsier

FOOD HUNTING

There are plenty of restaurants on the island. I find it hard to choose what restaurant to pick as there are too many and they all seem pretty good. You can find Filipino, Italian, Korean, Japanese, Spanish, Thai, American and Chinese cuisines. There is also some BBQ (cook to order) and buffet places to dine in. In simple words, Panglao has everything you need.

RELAXATION

Reward yourself with some relaxation treat. Trust me, we all deserve that from time to time! There are numbers of spas around the island. They are also plenty of massage services by the beach. Massage on the island is affordable and not super expensive.

If you are looking for some nail/ foot spa, there are a few shops available to tend to your needs too. Most hotels offer massage services in your room as well.

THE DO’S

• Respect the rules in the hotels, restaurants, public areas such as the beach, park, etc

• Try the Filipino cuisines and drink local beers (San Miguel or Red Horse)

• Book your activities or scuba trip days in advance to avoid fully-booked or delaying your trip.

• Be friendly to the locals so that they will be helpful to you too.

• Tip your waiter, driver or masseuse accordingly. It will help with their daily expenses.

• Always ask for the name and contact number of the person you are booking an activity. Ask for a receipt as proof.

• Conserve water and only use it when needed.

THE DON’TS

• Don’t litter anywhere. Put your trash in the bins.

• Don’t cause any harm to nature.

• When buying things or booking a trip, don’t bargain too much or unreasonable as they don’t earn much.

• Don’t swim during night time as there will be no one to save you from drowning.

• Don’t pay any advanced full payments for your activities; a deposit usually is what they will ask.

• Don’t drink the tap water as it is not drinkable. Always drink from bottles.

OVERALL EXPERIENCE

When I first arrived at Panglao Island and strolled around the beach area, I immediately thought of Boracay. Panglao has the Boracay-vibe which is a fun, relaxing and party place. Panglao is beautiful day and night. It is not over-crowded yet, but I believe it will become one very soon as more and more people are slowly discovering this beautiful island. I receive nothing but friendliness from the locals, and the accommodation was very warming.

Overall, I had a great experience, and I will be back for sure.

If you have any questions in terms of the trip, activities and which places to book, feel free to leave me a comment below. I will be more than happy to help.

Yours Truly,

Michelle Chan