How Well Do You Know Your Chinese Roots?

The question, “How well do you know your Chinese roots?” is always the question I ask myself whenever I attend a family event or when I encounter some festival that I am not fully aware. I have always wanted to dig deeper into my Chinese roots. You see, I am Chinese by descent, but I was born and raise in the Philippines. Then, I moved to Hong Kong when I was about 14 years old. I was exposed to many different cultures when I was growing up and I never really have the chance to get to know my roots fully. I am 100% sure that I am not the only one who feels the way I do.

Therefore, I created this blog for people who are not so familiar with Chinese cultures and traditions, like me.

THE CHINESE CULTURES AND TRADITIONS

CHINESE RELIGION

Buddhism is the main religion for most Chinese people. People usually go to the temple to pray and to pay their respect and gratitude to the beloved Buddha. Some people also have a prayer room in their houses.

I grew up knowing two religions - Buddhism and Catholic. I was baptised in the Philippines when I was a baby. It is a requirement for anyone who is born in the Philippines to be baptised. I was not pressured to choose any religion while growing up. Honestly, I go to the temple more than I visit the church. It's just that I feel more connected with Buddhism.

CHINESE CUISINES

Chinese food is not like any other cuisine. From the menu, you can already see plenty of interesting dishes in the pictures. Chinese food tastes flavourful and satisfying. It is light and not something you get tired of eating. Chinese dishes consist of a lot of key ingredients such as garlic, chilli, ginger, bell pepper and soy sauce. Stir-fry dishes are probably the most common cooking style in this cuisine.

CHINESE ARTS AND CHINESE OPERA

Chinese arts include Chinese calligraphy, pottery, paintings, sculptures, embroidery, bonsai and Chinese literature.  

Chinese opera started during the Tang Dynasty (618-907). Performers are dress in beautifully made and colourful silk fabric costumes, extreme, exaggerated and lots of face painting mostly in white colour. This opera also includes a lot of dances, talking, folk music and instrument like the gong. 

I have never watched a Chinese opera live. However, I would love to watch it one day.

CHINESE CLOTHING AND COLOR SYMBOLISM

The traditional Chinese clothing for women is the Cheongsam. It is an item of a beautiful garment with a straight collar, slits on both sides of the dress and it will show a woman's figure with some sophistication. For the men, Changshan is traditionally worn by the gentlemen. It is a tunic that is long. It is said to be comfortable to wear. 

I have never worn a Cheongsam before, and I would love to try and wear one hopefully in the next Chinese Lunar New Year.

CHINESE MEDICINE

Typically Chinese people use herbal medicines, acupuncture and tai chi as treatment.

Acupuncture uses sterile needles to be attached to one person's body. Be mindful that this treatment should and only done by an experienced and professional acupuncturist.

Tai chi is generally safe and it helps improves your body and mind.  

I had personally drunk herbal medicines when I had skin allergies and cold fever in the past. It had worked for me, and it is useful.

CHINESE WEDDING

Chinese style wedding is probably one of the elegant yet expensive weddings in the world. An engagement party will happen after a proposal where the wed partners will have to bow to the elders including grandparents being the oldest followed by the parents, uncles, aunts, godparents and relatives who are older than them. Red packets, gifts, jewellery and clothes will be handed out to the partners as wedding presents. 

The wedding date must consult with a master by referring to the divination guide and almanac. It is important for Chinese people to pick the right time to avoid any bad luck. 

Red is usually the wedding theme colour in a traditional Chinese wedding. It signifies love, prosperity and joy. 

Before the wedding, there will be a traditional tea ceremony where the couple offers teas to their elders. After the wedding, the newlyweds need to visit the groom's family's home the very next day. Three days later, the newlyweds will need to visit the bride's family's home.

CHINESE BIRTHDAY

In the Chinese calendar, we count the age a bit different. When a new baby is born, the age of that baby is already calculated as one year old precisely on the day the baby is born. For example, I am 28 years old when referring to the regular calendar but I am 29 years old when referring to the Chinese calendar. Also, all Chinese people have a Chinese birthday. Say I was born on 27th December, so I need to refer to the Chinese calendar to see when is my Chinese birthday.

Chinese people usually celebrate their birthdays with a bowl of longevity noodles - for long life. The birthday celebrant is typically the one paying the bill or treating the dinner. However, guests are also allowed to operate them or spend a few amounts too.

CHINESE FUNERAL

Many things are being prepared when a Chinese person dies. There is plenty of consideration and consultation to be made before holding a funeral service. First, family members have to consult with a master by referring to the almanac to oversee which date is the most suitable one to hold the funeral. A funeral is usually happening at the Funeral Home and rituals are being performed such as prayers, ceremonies and some Chinese musical instrument.

What a deceased person wears depends on the family’s decision. It could be clothes that were owned by the deceased or a brand new clothing. Guests are expected to wear something white or black colours of clothing. Colourful or bright colours are not appropriate to wear.

Chinese funerals usually last for many days. However, in this modern day, it is expected to continue from 1-5 days. At least one family member is expected to stay overnight at the funeral home to keep company with their deceased loved one.

Family members and guests will be asked to burn joss paper also known as ghost money to make sure that their loved one has enough prosperity in the afterlife. You will expect to see a lot of houses, cars, servants, appliances and clothing made from paper to be burn and deliver to the deceased one.

Guests are allowed to contribute any amount of money, flowers or any other offerings.

Chinese people usually go for cremation. During the journey to the cremation place period, a band is hired to play some loud music to keep the evil spirits away. A lot of prayers are to expect.

THE CHINESE CALENDAR AND ZODIAC SIGNS

THE CHINESE CALENDAR

The Chinese calendar is also known as Lunisolar Calendar. It is calculated based on astronomical observations of the sun and the moon’s movement. Usually, there will be 12 months in Chinese calendars. However, an extra month which is the 13-month exists when a leap year occurs. Leap year is usually added to the Chinese calendar every three years.

THE 12 CHINESE ZODIAC SIGNS

The Chinese zodiac is made up to 12 animal signs. The first animal is the rat, followed by ox, tiger, rabbit, dragon, snake, horse, goat, monkey, rooster, dog and pig. Just like the horoscope, each animal sign portrays different traits, characteristics, personalities, strengths and weaknesses.

CHINESE FESTIVITIES

There are plenty of Chinese festivals being host every year. Chinese festivals are known to be colourful and full of life. Below is a list of Chinese festivals celebrated by Chinese people yearly. While reading, you can also do a quick checklist to see if you have done or observe any of these festivals.

CHINESE NEW YEAR

The Chinese Lunar New Year is the most important festivals for Chinese people. It is also known as the Spring festival. There is no set a date for Chinese new year as it always depends on the lunar calendar. Many people visit the temples to pray and offer some fruits and other delicacies. Fireworks and firecrackers usually happen during the Lunar New Year’s Eve. However, many places banned public firing of fireworks and firecrackers. In Hong Kong, people typically stay at home to watch the fireworks on the television or remain by the harbour while watching the fireworks up in the air live.

There are many things to be prepared before the festival such as buying new home stuff, snacks like chocolates, crackers and drinks for visitors to have when they come to visit your home. It is said to be that buying a new pair of shoes can bring people good luck in life. Many people pay a visit to the bank weeks in advance to stock up cash in 20s, 50s, 100’s, 500’s and some 1000’s to give away to people. These are called the red packets. It usually comes in a red envelope.

Sweeping or throwing out garbage and showering are not allowed on New Year’s Day as it can wash away good luck.

LANTERN FESTIVAL

Lantern festival brings families and friends together. This festival is to celebrate with plenty of colourful and artistic lanterns. Other activities include moon gazing, performing or watching lion or dragon dance performances, eating glutinous rice balls and lighting lanterns. Lantern festivals are also known for a reunion as it brings families together in a feast.

DRAGON BOAT FESTIVAL

This festival is one of the most important festivals for Chinese people. This celebration has been happening for over 2000 years. This festival is dedicated to the patriotic poet, Qu Yuan who drowned himself in a river on the 5th day of the 5th Chinese lunar month. The villagers tried to save him or to recover his body but failed. It is said to be that villagers threw sticky rice dumplings to feed the fishes in the river so they will not eat his body.

The activities include dragon boat racing, lion and dragon dance, health-related customs and eating sticky rice dumplings.

The wooden dragon boats are designed and shaped in the form of a Chinese dragon, and about 30-60 people can board the boat to paddle it. It is said to be that people who join the boat racing need to undergo intensive training months before the competition. The winning team will have good luck and joyful life in the following year.

MID-AUTUMN FESTIVAL

This festival is also known as the Moon festival. On the night of the festival, the moon is at its roundest and brightest. People can buy traditional mooncakes in bakeries and cake shops. Ice cream mooncakes are also available in many shops during this festival. Giving out mooncakes to families and friends symbolise that they wish them a long and fruitful life.

CHING MING FESTIVAL

This festival falls during the third lunar month. People go to cemeteries, temples or graveyards to pay their respect to their loved ones and their ancestors. Many Chinese people will burn joss paper as offerings to their ancestors to use in the afterlife.

CHINESE VALENTINES DAY

Yes! That’s right, Chinese also has their own Valentines day. It usually lands on the 7th day of the 7th lunar month. During this festival, people in love pays a visit to the temple to pray for their love. Single people will see a matchmaker in hope to find their destiny.

HUNGRY GHOST FESTIVAL

This festival happens on the 7th month in the lunar calendar. During the ghost festival, the souls of the dead are believed to roam around the living people. A lot of offerings are to be seen around the streets, outside of houses to offer the souls of the dead. There are also a lot of precautions to be followed during the ghost month. Offending the dead souls would not be pleasant as this might bring bad luck.

In some places, Chinese operas are being shown live indoor and outdoor with plenty of empty seats in the front rows. They were said to be reserved for the dead souls so they can enjoy watching the performance. Everybody is welcome to attend the show, make sure not to sit on the front row seats.

SUMMARY OF CHINESE SUPERSTITIONS AND ETIQUETTE

So here is a list of some Chinese superstitions and etiquette (not in order). While reading, do a quick checklist too.

• Always greet or address the eldest or the most senior person first.

• Take off your shoes when entering someone’s home unless it is not required.

• Don’t leave chopsticks upright in your food. If you do this by accident, make sure to apologise sincerely.

• Don’t use your chopsticks to take food. Use the serving ladles or chopsticks to get food.

• Always give gifts or red packet with two hands and same for receiving them.

• Don’t give anyone with the number four. Four in Chinese means death, so it is not a good symbol to give to anyone.

• Always be on time. Punctuality means everything for a lot of Chinese people.

• When writing to someone, avoid writing with a red pen as red ink symbolises negative feelings.

• Chinese people are conservative people so showing PDA (Public Displays of Affection) is not acceptable and should be avoided.

• Avoid being too touchy with other people. Only do it to someone you know very well.

• Never disrespect the elders or anyone older than you.

• Number 8 or any numbers to do with 8 is considered lucky.

• Nails or toenails should not be cut at night because it brings problems.

• Never point at the moon with your finger.

• Make sure that your bed is facing a wall and not a door because when a bed is facing a door, you are allowing any evil forces to enter.

Writing this blog has helped me get to know my Chinese roots and made me realise that I have to do more like a Chinese person. If you have any other information that you wish to add, feel free to let me know by leaving a comment below.

Yours Truly,

Michelle Chan

My Battle with Eczema and Hives

Eleven weeks ago, I was diagnosed with Eczema and Urticaria (Hives) possibly due to high stress, weather changes and anxiety. It was such a piece of distress news for me when I found out. I honestly don’t have any clue what Eczema and I only know a few things about Hives. It was devastating and yet I still need to fight it.

The purpose of creating this blog is to raise awareness. I notice that not many people are aware of this skin problem. Ever since I got Eczema and Hives, I have been researching and reading plenty of articles to know more about this skin problem. This condition that I have got me inspired to write a blog about my battle with Eczema and Hives.

FIRST OF, WHAT IS ECZEMA?

Eczema is also known as Atopic Dermatitis. It is a condition that makes your skin red, itchy, rough and inflamed.

Eczema is very common with young children. However, adults may get this skin problem too. Dermatitis can occur to anyone in any ages.

Believe it or not, Doctors don’t exactly know what causes Eczema. Chances are it is due to genetics, stress, abnormal function of the immune system, bacteria, weather, pollution and super dry and sensitive skin.

There is no known cure for Eczema. However, treatments are possible, and you may conduct them at home, you don’t have to stay in the hospital for treatment unless it is a severe skin condition.

Eczema is not contagious, and you will not pass it or get it from someone who has Eczema.

WHAT ARE HIVES?

Hives are also known as Urticaria. Hives appear anywhere in the body. Some hives are itchy, and some do not. Unlike Eczema, Hives does not usually stay on the skin for more than 24 hours. It usually goes away after some time and will not leave any scars, unless you scratch them too harshly.

Just like Eczema, children, adults and even the elderly can get Hives. Acute Hives usually last for more than six weeks. People who suffer Hives typically take the anti-histamine pills to prevent any Hives from growing any further. Be mindful that the tablets must be taken on a regular schedule. Another treatment could be avoiding some food and drinks that could trigger a flare-up such as, eggs, milk, soy, wheat, shellfish and many more.

WATCH OUT FOR SYMPTOMS

LOOK FOR SIGNS

Monitor your skin and what you consume on a day to day basis. If you see any red spots or bumps on your skin, check if it is either just a mosquito bite or if it is infected. When your skin is infected, that is where bacteria starts to come in so make sure not to scratch yourself too much. Avoid scratching until you bleed. Instead, you may tap them gently, soak in cold water, apply moisturising lotion or put on a pair of gloves when you sleep at night to avoid sleep-scratching yourself.

CONSULT A DERMATOLOGIST

When you think that the symptoms are getting worse, e.g. swollen spots, non-stop itchy feeling or skin infections due to scratching, you must go and see a dermatologist. Seeing a dermatologist is usually expensive so go only when you need it. A dermatologist will usually first look at your skin and the affected area to diagnose what you have. Some dermatologist will ask you to do a blood test for skin if you haven’t done it before. The purpose of this is to see if you are allergic to any food. However, a blood test is not cheap either.

A dermatologist will usually prescribe you a set of anti-histamine pills to calm and help ease your skin from the allergic reaction, lotion or cream for moisturising your skin and steroid cream for treatment. Steroid cream works very quickly. However, there are some disadvantages too. Applying steroid cream onto your skin affects your blood vessels, it thins your skin, and there is a high chance that your spots will come back after some time. I wouldn’t recommend steroid cream unless it’s mandatory.

Make sure to prepare what to ask your dermatologist and ask as much as you can.

WHAT CAUSES THESE SKIN BREAKOUTS

The causes of skin breakouts can be from many things. It can be from food or drinks that you consume, the weather, the pollution, the dust/ mites, stress and even your moods and feelings. Here are some of the leading causes of skin breakouts.

FOOD ALLERGY

If you are allergic to any food such as shellfish, nuts, beans, milk and many more, then you must avoid them. Not avoiding foods that trigger your skin to flare will only make it worse and you will suffer even more. If you have never done a blood test for skin or when your blood test said negative for any allergies, sometimes your skin is still sensitive to specific food or drink.

How will you know if you’re allergic to anything? Try monitoring what you eat and drink every day. Write them in a piece of paper and check if you start having flares, spots or itchiness. I know I can’t eat food with cow’s milk and cheese, raw beef, shellfish, chicken meat and nuts because I always feel extra itchy after taking a bite of these products, so I try to avoid them.

What you eat and what you drink daily may reflect your skin breakout so make sure that you know what you are eating and don’t overeat raw food.

STRESS

Stress portrays a big thing in our daily life. When you are stress and fatigue, your body is more likely going to fell ill. I was super stressed a few months before I got my breakouts. I was agitated, and I was mentally exhausted. My mental health has resulted in my skin breakouts. I seek advice from my dermatologist as I do not have any food allergy so he suggested that I should relax more often and not stress myself too much because stress can be one of the most cause of my skin outbreaks.

Being angry all the time is not healthy for our skin too. Our body reacts according to our moods and feelings.

CHANGE OF ENVIRONMENT/ WEATHER

Another possible reason for your skin breakouts would be the weather. Some people are extra sensitive during the cold, and dry weather while some are more sensitive to hot or humid weather. Try to avoid too much sun exposure as this may irritate your skin and cause your skin to be red and warm. Remember this, when your body is warm or hot, then that is when your skin will start to feel itchy that would make you want to scratch your skin which is completely not a good thing.

During cold and dry weather, your skin will be extra dry so you must hydrate and moisturise your skin by applying lotion at least two times daily - one in the morning and one in the evening. Some people use cream three times a day, depending on how your skin is.

IMMUNE SYSTEM IS DOWN

When your immune system is down, there is a high chance that your skin would be affected. When this happens, you feel extra vulnerable and sensitive. The best way to prevent this from getting it worse is to eat and drink more nutrients and foods with omega 3 and plenty of vegetables and fruits. Drinking antibiotic could help too but do not mix it with Antihistamine pills when you are also taking that.

HOW TO PREVENT THEM

There is no cure for eczema, but you can always prevent them from getting it worse by following the steps below.

FOOD AND DRINKS TO AVOID AND MAY CAUSE FURTHER TRIGGERS

Here is a list of food and drinks to avoid:

MEAT: Chicken (skin and fried), raw beef, marinated pork or any meat that are too saucy

DAIRY PRODUCTS: Cow products such as milk, ice-cream, cheese, butter and margarine, eggs, milk tea, salad dressing

GLUTEN: Pasta, noodles, bread, cereal, flour products, soup with cream, dumplings, ramen noodles, sandwich, wheat products

NUTS: Peanuts, almonds, walnuts, other types of nuts

FISH & SHELLFISH: Fish, shellfish such as clams, oyster, scallops, shrimp, crab, prawns, etc

DRINKS: Beer (except gluten-free beer), tea and coffee with high caffeine, sodas, smoothies with milk, alcoholic drinks

VEGETABLES: Beans, eggplant, celery, squash, peas, seaweed, broccoli, some mushrooms

FRUITS: Citrus fruits such as lemon, lime, and orange, kiwi, avocado, grapefruit, grapes, tomato, mango, strawberry, pineapple, watermelon

CONDIMENTS: Soy sauce, chilli sauce, ketchup (because of tomato)

SOY PRODUCTS: Soybean, edamame, tofu, soymilk

OTHERS: Fast food such as burger, French fries, fried food, junk food, chips/crisps, sausages, hotdog, cakes, candies, chocolates, biscuit, crackers, wheat

FOODS AND DRINKS TO HELP FIGHT ECZEMA AND HIVES

Here is a list of food and drinks to take:

MEAT: Pork, fat fish with high Omega-3 such as salmon, tilapia, sole, sea bass, halibut, cod, milkfish

NON-DAIRY PRODUCTS: Yak milk, non-cow milk, coconut milk, rice milk, yoghurt, oats

SOUP: Miso soup, chicken and beef broth soup base, pork bone soup, vegetable soup

CONDIMENTS: Vinegar, olive oil, sunflower oil, flaxseed oil, saffron, turmeric

NON-GLUTEN: Rice, rice noodles, buckwheat noodles, sourdough bread, soba noodles, vermicelli, pho noodles, rice cakes, grains, quinoa

DRINKS: Tea such as chamomile, ginger, peppermint, hibiscus, oolong tea, cranberry juice, honey, dates, herbal drink, watercress, mocktails

VEGETABLES: Spinach, okra, cabbage, morning glory (Kang kong), lettuce, bitter-melon, carrots, potatoes, green onions, onions, garlic, mung bean sprouts, bell peppers, shiitake mushroom, kale, beets

FRUITS: Papaya, apples, dragon fruit, blueberries, cranberries, banana, lychee, coconut, cherries, pears

DISHES: Baked potatoes, salad, fresh spring rolls (using rice flour), open-faced sandwiches and burger (bun on the side), sweet potatoes, many more

USE TOPICAL CREAMS, LOTION AND OILS

When your skin is dry, you must hydrate no matter what. You must apply topical lotions, creams and oils to your skin. Leaving your skin dehydrated and dry will make everything worse.

Here are some suggestions of what to use on your skin:

LOTION

• CETAPHIL ULTRA HYDRATING LOTION

• CERAVE LOTION

• AVEENO MOISTURIZING LOTION

• DOVE DERMASERIES LOTION

• BIODERMA

• MUSTELA STELATOPIA EMOLLIENT BALM

• ST IVES NATURALLY SOOTHING OATMEAL AND SHEA BUTTER BODY LOTION

CREAMS

• AVEENO ECZEMA THERAPY

• AVENE SKIN RECOVERY CREAM

• COCO DERMA CREAM

• CERAVE ECZEMA SOOTHING CREAMY OIL

• EUCERIN ECZEMA RELIEF BODY CREME

• VASELINE ORIGINAL PETROLEUM JELLY

• MANUKA HONEY MOISTURIZING CREAM

• LA ROCHE-POSAY LIPIKAR ECZEMA SOOTHING RELIEF CREAM

OILS/ GELS

• VIRGIN COCONUT OIL

• PRIMROSE OIL

• ROSE OIL

• MANUKA HONEY OIL

• ALOE VERA GEL

• CACTUS GEL

• JOJOBA OIL

• LAVENDER OIL

• CALENDULA OIL

• SUNFLOWER OIL

TAKE ANTI-HISTAMINE PILLS

Anti-histamine pills help calm your skin breakout. It does not make eczema nor any other skin allergies go away, but it helps to prevent it or make it worse. Most doctors recommend a 5mg or 10mg one dosage per day. Make sure you don’t overtake the pill. One pill for 24 hours is the standard. Make an alarm to help remind you when to take medicine and follow that routine at all times and for as long as you are required to take the pill. Always consult with your doctor first.

AVOID USING STEROIDS AS MUCH AS POSSIBLE

Sure, steroids provide fast effects and can let your red spots go away in a matter of 1-2 days, but the chances of having your allergies come back are high especially when you’ve stopped applying the steroid cream or taking steroid injections.

Avoid having them in your body system as much as possible. I believe steroids are only necessary for a severe skin problem.

RELAX MORE, AVOID BEING STRESS

Highly avoid being stress out as this can worsen your eczema or hives. Try your best to always think positively and avoid overthinking too. You can get a stress ball to help you calm you down every time you feel like you are going to be stress about something.

Relax more by rewarding yourself more to the spa and get a pleasant and relaxing massage. Hot stone massage helped me a lot because it’d helped me released my toxins from inside. Just to let you know that you will fart a lot when doing hot stone massage. Think of it as a good thing.

Yoga also helps with relieving stress, and it calms your nerves as well. It is peaceful and makes your mind clear and refreshed.

STAY HYDRATED

Drink plenty of water at least eight glasses per day. When you are dehydrated, your body becomes warm, and you will start to feel itchy because your skin is dry.

DON’T SCRATCH

I know this may sound hard to do but scratching your itchy spot will not help your skin situation get any better, perhaps it might get worse. Every time you scratch, you are allowing the bacteria or the infected area to spread around your body. The reason why you feel itchy is that your skin is becoming dry. So every time you feel itchy, compress your skin with a cold, wet towel and apply lotion, cream or oil.

GO FOR SAUNA

Sauna works for some people while some people find it not so compelling. I tried the sauna, and so far it helped me relax, and I feel somehow refreshed especially after working out at the gym.

Sauna is a good detox therapy for your skin, and it brings out the toxins out from your system. However, some people cannot handle the heat and humid temperature in a sauna room. It is essential to test this a few times and see the results.

AVOID DRINKING TOO MANY ALCOHOLIC DRINKS

When having eczema, avoiding alcoholic drinks is probably the best. However, a glass of wine or beer per day or occasionally wouldn’t hurt if you are suffering from mild eczema. Just make sure that you have water on the side.

I love drinking, and for me, it was hard to stop for some time. When I started introducing alcoholic drinks again, I give myself a limit up to two bottles or glasses on a night out, and I drink water every sip of an alcoholic beverage.

Drinking alcoholic drinks make our body warm. Hydrating yourself with water is probably the best to avoid any bad flare up.

MY PERSONAL EXPERIENCE

HOW DID I FIND OUT I HAVE ECZEMA AND HIVES

Finding out what I was having was probably the most crucial matter. It all started with a frequent sore throat, runny nose and coughing followed by a high fever which resulted in my first sick-leave from work in 3 years. My body was feeling very weak, and on top of that, I was super stress as well mainly with work. I started having red spots around my legs, thighs, arms, wrists, tummy and soon on my neck and chest area. The red spots spread quite quickly, and the itchiness went worse in a few days, so I decided to see a dermatologist.

I’ve done some research before seeing the dermatologist. I was expecting Hives due to my symptoms, and the spots appearance. I was shocked to hear that I got eczema as well. I never knew I could get eczema at this age. I was 27 years old at the time by the way. I was dismayed but at the same time relieved because at least I found out what was wrong with me and it is not something super serious. The dermatologist told me that my eczema was just a mild one, so I still got plenty of chance to improve my skin problem.

THE STRUGGLES ARE REAL

The first three weeks after I was diagnosed with eczema and hives, I was devastated and agitated.

I avoided several food and drinks that may cause even more triggers. I was on a strict diet. Eating out was very hard. I stopped going to the gym because sweating is not ideal at that moment while the red spots were still around my skin. I quit drinking while taking anti-histamine pills. I have to apply lotion and creams onto my skin now and then throughout the day for as many as I needed. I cannot wear anything too tight, and I avoided any fabrics that will make my skin itchy. I have to stay out of sunlight as much as possible and avoid making my body warm. I got rid of most of my beauty products that didn’t imply “hypo-allergenic”. I got rid of my old beauty products, and I spend so much money buying new beauty products that have hypo-allergenic. I switch to Cetaphil, Aveeno and so on.

Lastly and probably the hardest to handle was having to avoid feeling stressed, unhappy, angry and restless. Dealing with emotional feelings was not easy because we cannot control what we think. We may be able to control it, but it’s harder to control your emotions when you are dealing with something else. In my case, it was a struggle, but I am glad I got through my nightmares. After two months, I have begun to see some improvements.

HOW DID I HANDLE IT

So right after I found out what was wrong with me, I immediately started researching about eczema. I read so many different articles, and I wrote that information down and started making a list of things I have to avoid and food and drinks to avoid. It was crazy. I felt even worse. However, I did not let myself lose hope just yet. I tried to follow whatever tips that I think are reasonable and comfortable for me.

It was complicated at first, especially in the first three weeks. I struggle a lot. There were many nights where I couldn’t sleep and would cry myself to sleep. I suffered from insomnia as well. It affected my daily life. You can say I had a mild-depression at the time.

THINGS I DID PERSONALLY TO PREVENT IT

I did so many things, tried so many things, spend plenty of money buying treatment creams, oil, lotion, nutrition drinks and many more others. Below are the steps I did to prevent my eczema and hives.

Step 1 - I avoid many food and drinks that could trigger a flare-up for at least six weeks, and I started re-introducing some food and drinks again slowly after eight weeks.

Step 2 - I started taking nutrition drink from EXCEL daily.

Step 3 - Daily topical treatments. I apply Cetaphil Ultra Hydrating Lotion every day right after a shower. I use Aveeno Eczema Therapy at least three times a day. I apply Coco cream at least twice a day to the itchy and scars area. I apply Evening Primrose Oil before I go to sleep at night.

Step 4 - I take one Aerius anti-histamine pill at 11:30 pm daily

Step 5 - I ditch intense working at the gym and stick to Yoga classes for six weeks

Step 6 - I go for the steam sauna at least twice a week for 10 minutes

Step 7 - I avoid wearing tight clothing for six weeks

Step 8 - I make sure I drink 7-8 glasses of water a day every day.

Step 9 - I relax more and avoid being stress and angry. I try to be sane and confident about my situation.

Step 10 - I go for hot stone spa once every month which I personally think is very effective.

I still have eczema and hives up until this moment. However, I felt a lot better. My eczema and hives have improved rapidly because of the steps I did. Many people told me that there is no cure and it is a long-term sickness. However, I did not let that stop me from getting better. I don’t believe I will have eczema and hives forever. In time, they will fade away slowly.

For those who are suffering from eczema, hives or any other skin disease, always remember that there is always a solution to your problem. Don’t lose hope and don’t give up. Try and try everything until you see the result. Being patient is also very important.

I hope this blog is helpful. If you need any help or advice, feel free to leave a comment below. I will be more than happy to help.

Yours Truly,

Michelle Chan

Overnight Camping in Hong Kong

Camping in Hong Kong is becoming a trend. Every year there are more and more people camping around the beaches or countrysides in Hong Kong. In Hong Kong, there are quite a number of places to camp whilst doing BBQ. Overnight camping could be nice and unpleasant for some people, but it is the experience that matters most importantly.

This blog contains information about some of the important information about camping rules and regulations, camping destinations and things to pack for you to know before heading on to your camping adventure.

CAMPING RULES & REGULATIONS

CAMPSITES THAT ARE PERMITTED TO CAMP

There are many places to camp in Hong Kong, however, there are some places that are restricted and not permitted to camp due to private property ownership or special area regulations. If you are planning on camping, be sure to check with AFCD via their website to see if your designated campsite is permitted or not. 

Check out this link via AFCD to check if your designated area is permitted or not.

BONFIRE IS ILLEGAL IN HONG KONG

Be mindful that bonfire is illegal in Hong Kong. Offenders may be prosecuted when caught. However, there are some areas that are not very restricted and a little bit discreet. Mini fire pit should be okay, for instance. Mini firepit should be suitable for cooking your meals and to keep yourself warm while sitting by the fire. You must, however, do this in the BBQ pit areas or the campsites area only. 

Be sure not to do it somewhere too narrow, near the houses or objects that could start a fire. Make sure to extinguish the firepit/ bbq pit and do not leave it unattended. Make sure to dispose of all of the firewood to the wastage area to help protect the environment. It will be nice not to leave it behind. 

Working in progress

Firewood

Mini BBQ pit

TAP WATER AND DRINKING WATER SAFETY

Some campsites don't have a water supply for drinking, it is mainly suitable for washing and cooking only. Make sure to bring your own drinking water supply or you may bring some water capsules or a small pot to boil some water. 

Check out this link, Water Source of Campsites via AFCD to know more about water supply conditions before going to your designated camping area. 

WHERE TO LITTER

Each campsite should have a wastage area for campers/ hikers to dump their garbage in. Make sure not to leave your garbage anywhere. If by any chance, the wastage area is too far from your tent. You may simply store all the rubbish in a garbage bag or a box and make the effort to throw it in the wastage area before you leave. 

BEWARE OF WILD ANIMALS

There will be some wild animals around the campsites such as wild boar, wild bears, poisonous snakes and spiders, wild dogs and many more. Simply avoid them by not exploring deep in the woods and do not mimic their animal sounds as this will tempt them to possibly attack you when you least expect it. Do not leave any food unattended before heading inside your tent at night. Do not feed the animals too as this will lure them to visit the campsite even more often. 

WHERE TO CAMP (RECOMMENDATIONS)

1. TAI LONG WAN CAMPSITE

HOW TO GET THERE

• Take a boat from Sai Kung Pier. There are many boat service available at the pier. It cost about HK$120-180 per head. Price is higher during the weekends and public holidays. Booking your spot via boat company is advisable during peak season. 
• Hike there from Sai Wan Village. Take a village minibus from Sai Kung to Sai Wan. The hike will approximately take about 1-2 hours (depending on speed and weather) to Tai Long Wan Beach.

SOME INFORMATION TO KNOW

• There are shops to rent tents, sleeping bags and other camping equipment around Sai Wan village
• There is a toilet area available to use around the village
• There are places to eat around Sai Wan Village 
• There is a waterfall nearby about 30 minutes walk from Tai Long Wan beach
• Wake up early for sunrise

2. HAM TIN WAN CAMPSITE

HOW TO GET THERE

• Take a boat from Sai Kung Pier. There are many boat service available at the pier. It cost about HK$120-180 per head. Price is higher during the weekends and public holidays. Booking your spot via boat company is advisable during peak season. 

• Hike to Ham Tin Wan. Take the bus no. 94 and get off at Pak Tam Au. Once you get off the bus, find the sign to Maclehose Section 2 (via Chek Keng). It should be on the opposite side of the bus stop. There is a public toilet for you to use before starting the hike. The hike will approximately take about 1-2 hours (depending on speed and weather). Follow the path to Ham Tin Beach. 

SOME INFORMATION TO KNOW

• There are shops to rent tents, sleeping bags and other camping equipment
• There is a toilet area about 2 minutes away from the beach
• There are places to eat around Ham Tin area
• Wake up early for sunrise
• You will be able to see the mighty Sharp Peak from the beach. Check out "The Treacherous Sharp Peak Hike" to know more about the hike. 

Boat service

Watching the sunset

Watching the moonrise

3. NGONG PING CAMPSITE (MA ON SHAN)

HOW TO GET THERE

• Unfortunately, the only way to reach Ngong Ping is by using your two useful legs and feet to hike. From Ma On Shan MTR, take the village minibus no. NR84. The minibus ride should take about 15-20 minutes. Get off at Ma On Shan BBQ site and look for a signpost to Ma On Shan Country Trail. Walk straight until you see a carpark. There will be another signpost via Ngong Ping. Once you've found that, that is where you start the hike. The hike will approximately take about 1-2 hours (depending on speed and weather).

SOME INFORMATION TO KNOW

• There are no shops in Ngong Ping Campsite, so be sure to have everything with you
• There are a few dry toilet pits around the campsite
• Wake up early to see adrenaline junkies assembling and flying out for Paragliding
• Brace yourself with a spectacular view of the Pyramid Hill. Check out this site The Hong Kong "Pyramid Hill" Hike to know more.

4. NGONG PING CAMPSITE (LANTAU)

HOW TO GET THERE

• On foot/ short hike - Take bus no, 23 from Tung Chung Town Centre and get off at Ngong Ping. From there, follow the path to Tung Shan Fat Mun via the tea garden.

SOME INFORMATION TO KNOW

• There are flushing toilets available around the campsite
• Cooking places and barbecue pits are also available around the campsite
• Panoramic view of Tung Chung Town Centre and Nei Lak Shan

SUGGESTIONS ON WHAT TO PACK FOR CAMPING

CAMPING EQUIPMENT

·       Tents - your tent should include a waterproof ground sheet, mosquito netting and flysheet

·       Sleeping bags

·       Cushions, Blankets

·       Torchlights/ flashlights/ kerosene lamp

COOKING EQUIPMENT, UTENSILS

·       Firestarters

·       BBQ sets (nets, tongs, charcoal)

·       Induction cooker

·       Stainless pots, stone pots

·       Utensils (plates/ bowls, spoon/ forks, knife, cups)

·       Plastic bags (for garbage)

FOOD AND DRINKS

·       Meats for BBQ

·       Vegetables

·       Cooked rice

·       Pre-made meals

·       Snacks (biscuits, chips, candies, small bites)

·       Spices, sauces

·       Water, sodas, beers, wines

·       Cooler (for storing food and drinks)

PERSONAL BELONGINGS

·       Extra clothing

·       Towels

·       Tissues, wet tissues

·       Toiletries (soap, hand gel, toothpaste, toothbrush, body spray/ deodorant)

·       Mosquito repellent

·       Sunscreen lotion

·       Portable charger

OTHER RECOMMENDATIONS

·       Portable chairs/ folded mini chairs

·       Speakers

·       Floor mats

·       Playing cards, portable board games, poker

·       Volleyball, football, rugby ball

THE DOs AND DON'Ts

DOs

·       Watch the sunset and sunrise. It is magnificent.

·       Always close your tents to avoid having insects coming inside your tent.

·       Assemble your tents safely.

·       Respect the rules and signs at the campsite.

·       Stay hydrated at all times. Drink plenty of fluids.

·       Help other campers when needed, they may help you back in return.

·       Apply sunscreen lotion and spray mosquito repellent over your body from time to time.

·       Make sure to have enough sleep before camping. Camping may not be that comfortable, most especially for first-timers.

DON’Ts

·       Don’t litter. Bring your rubbish with you or throw your rubbish in the waste area.

·       Don’t spoil the nature. Be kind to our mother nature.

·       Don’t leave your belongings unattended.

·       Don’t play too loud music. Be considerate of your neighbours and animals.

·       Don’t spit anywhere!

·       Don’t leave the fire burning overnight (for BBQ or mini firepit).

·       Don’t bring plenty of things when camping. Only bring the essential things.

Tents are ready

Playing football

 

OVERALL EXPERIENCE

My overall camping experience was fantastic. Being my first time, I did pretty well outdoors. The best part of the overnight camping was watching the moonrise, chit-chatting with our fellow campers and executing a BBQ successfully. The food was delicious and satisfactory after waiting for hours to assemble a BBQ pit. However, what irritated me the most was the thousands of sand flies clinging onto our bodies, hungry mosquitoes biting us everywhere, the heat with minimal wind and the toilet issue. There was no proper toilet actually. 

Regardless, I still enjoyed my first overnight camping. I would definitely do this excursion again but I will not do it in the summer and by the beach anymore. I would like to try overnight camping in the winter and somewhere in the countryside.

Overnight camping is not for everyone I believe so. You must know what you are capable and not capable of doing. If you dislike being outdoor, insects and heat, then overnight camping is not for you. However, it is always good to give it a try. Who knows you might actually enjoy it after your first experience.

Yours Truly,

Michelle Chan

The Hong Kong "Pyramid Hill" Hike

It is springtime in Hong Kong. Therefore, paying a visit to the hills or mountains in Hong Kong is probably the best time whilst all the flowers are starting to bloom and beautiful butterflies flying around while you trek. Sound relaxing isn't it? The weather is also cool and warm. 

THE PYRAMID HILL

The Pyramid Hill is located in the Ma On Shan trail. Pyramid Hill is probably one of the famous hiking spots in Hong Kong. It measures about 536 meters above sea level. Does it really look like a pyramid though? You'll find out whilst you continue reading this blog. 

BASIC INFORMATION OF THE HIKE

DURATION - 3.5 hours

DISTANCE - Around 5-6km

DIFFICULTY LEVEL - Medium (Hard - when climbing up the Pyramid Hill)

CELLPHONE/ INTERNET COVERAGE - Everywhere

BEST TIME TO HIKE - Autumn or Winter season

WATER LEVEL - 1.5L

STARTING POINT - Ma On Shan BBQ site

FINISHING POINT - Tai Shui Tseng

HOW TO GET THERE AND WHAT TO TAKE

CONVENIENT AND EASIEST WAY TO START THE HIKE

The most convenient way to get to Ma On Shan is by taking the MTR then a village minibus. Get off at Ma On Shan Exit B and go down to the ground floor of Sunshine City Plaza at the bus terminal. Look for the green taxi stand and the village minibus is right there. Take the village minibus no. NR84. Take note that this minibus isn't the normal green minibus. It looks more like a mini shuttle bus and it is white in color.

There are only 3 timeslots in the morning - 8 am, 9:30 am and 10:30 am. The next one and the only time and the last one you can take will be at 1:00 pm. This minibus leaves on time, so make sure to be there in advance. 

The minibus ride should take about 15-20 minutes. Get off at Ma On Shan BBQ site and look for a signpost to Ma On Shan Country Trail. Walk straight until you see a carpark. There will be another signpost via Ngong Ping. Once you've found that, that is where you start the hike. 

TWO WAYS TO END THE HIKE

The first option - Passing by Chuk Yeung Road trail. This trail will bring to Sai Sha Road where you can take bus no. 99 or no. 299 to Sha Tin, Wu Kai Sha MTR or to Sai Kung. 

The second option - Descend down via Tai Shui Tseng trail. This is easier and quicker to finish the hike. This trail will end near Sai Kung. From there you will find some minibus or simply take a taxi ride back to Sai Kung. The cost should only take around HK$50-70.

HIKE DIARY

MA ON SHAN MTR TO VILLAGE BUS STOP

As mention above "How to get there and what to take", you should take the village minibus no. NR84 and drop off at Ma On Shan BBQ site. 

MA ON SHAN BBQ SITE

From the BBQ site, walk straight and look for the signpost to Ma On Shan Country trail. When you pass by a mini car park area and look for the signpost to Ngong Ping trail, that is where the hike starts. It usually takes about 15 minutes to reach the starting point from the BBQ site. 

The village minibus NR84

Ma On Shan BBQ site

The signpost you should be following

NGONG PING TRAIL

The hike is slightly tiring as you will start with a flight of stairs and then some uphills. This area reminds me of a jungle. It is so green. Hiking up to the paviion should only take about 30 minutes. 

The signpost to Ngong Ping trail

A little bit of the Pyramid Hill view

THE PAVILLION

When you reach the pavilion, that is when you finish trekking the Ngong PIng trail. You can stay at the pavilion and rest for a bit and have a quick snack before proceeding your hike to the Pyramid Hill. From there it will take about 10 minutes to reach the famous hill. 

The Pavillion

Spotted this beautiful butterfly

THE PYRAMID HILL

It is easy to find the Pyramid Hill as it is the only one there. You can't possibly miss that unless you took the wrong path. Anyways, seeing the Pyramid Hill was stunning and somehow it does sort of look like a pyramid, just like the ones in Egypt, except Pyramid Hill is not man-made. 

Tips: You may choose to climb up the Pyramid Hill if you want more adventure or you may continue your hike down via Tai Shui Tseng trail or Mao Ping trail. 

The Pyramid Hill

A closer look at the hill

THE GRASSLAND

Reaching the grassland area is very peaceful and something I have never seen before in a hike in Hong Kong. There is an area where campers can stay overnight to have some overnight camping excursion. 

Sai Kung view

CLIMBING UP THE PYRAMID HILL

Climbing up the hill is very challenging. You need to clamber up and literally push and pull yourself up. I must say, this is not very easy but also not very hard. It's manageable, you just have to be careful where to step and use those rocks wisely to help you climb up the hill. It will take around 15 to 30 minutes being the longest to climb the Pyramid Hill. You may take a long break when you reach on top and enjoy the scenery. 

Friendly advice: Bring a pair of sports gloves if you are climbing up the Pyramid Hill for safety purposes. 

Ma On Shan hills

View from above

DESCENDING DOWN THE HILL

Once you're done admiring how beautiful the scenery is, there are 2 options for you to choose where to proceed. 

Option 1 - Walk down straight via Maclehose trail to take you to Chuk Yeung Road. Taking this trail will reward you with more views. By following this trail, it should take you about 1-2 hours more to finish the hike. 

Option 2 - Walk down straight and turn to the left side and continue to walk straight back to the pavilion. From there, you can walk to the same way to the Pyramid Hill. Once, you've reached the Pyramid Hill, continue to walk straight until you see a map and some signs. Take the Tai Shui Tseng trail to head down. This is an easier and quicker way to end your hike, so taking this trail would be good. 

Adrenaline junkies paragliding

Looking back at the Pyramid Hill

Goodbye for now

ENDING THE HIKE IN SAI KUNG

Before you head down, you will see some people flying their drones or electronic airplanes around the area. If you are lucky, you will also get to see some adrenaline junkies doing paragliding. The hike down via Tai Shui Tseng will take about 1 hour to 1 hour and a half to finish. It is slightly steep but there are plenty of big rocks to help you out whilst you go down.

Once you start stepping on concrete stairs then that is when you will know that the hike is almost over. From there, you may take a minibus or a taxi back to Sai Kung or anywhere you wish to go. 

THINGS TO BRING AND WHAT TO WEAR

• Small towel
• Hiking pants/ jogging pants (no jeans/denim!)
• Short/ Long-Sleeve Shirt
• Hiking shoes
• Trekking pole - can be useful when descending 
• Extra shirt - for changing
• Cap - to protect your face from sun exposure
• Umbrella/ waterproof jacket with hoodie - in case of rain 
• Windbreaker jacket (optional) - It will be very windy in the middle of the hike from Violet Hill path to Tse Long Bridge
• Toiletries - tissue/ wet tissue, sunscreen, OFF spray (to avoid insects)
• Portable charger
• Water - 1.5L
• Snacks - fruits (apples or bananas), boiled eggs, protein/ energy bars, digestives biscuits or bread

OVERALL EXPERIENCE

My whole experience in this hike is beyond nice and calm. It is not very tiring nor struggling. The view up in the Pyramid Hill is probably the best part. I have never seen anything like this in Hong Kong. I will never forget clambering up the Pyramid Hill. It was quite the challenge. 

If you have any concerns or questions about this hike, feel free to contact me or leave a comment below. I will be more than happy to help.

Yours Truly,

Michelle Chan

The Violet Hill & The Twins Hike

During the festive season of this year's Chinese New Year, there are many things to do and to visit in Hong Kong. It is very busy and joyful everywhere, even in the countryside areas. Hiking is probably one of the most famous activities to do around this time. 

There are many good hiking spots in Hong Kong and almost every hike has different elements and experience for each hiker. In the meantime, this blog is about my experience hiking the Violet Hill and The Twins. 

A HIKE WITH THOUSANDS OF STEPS

Have you ever heard of such thing? Well, there are plenty of places to hike that consists of thousands of steps in Hong Kong. However, thousands of steps in Hong Kong means stepping on some endless flight of stairs. This could be a turn off to many people as stairs are often regarded as annoying and overwhelming, especially to the lazy bums. In my opinion, the stairs aren't that bad when hiking The Twins. Normally I would find stairs very annoying as I prefer climbing up steep rocks and steep paths rather than stairs. The only time I truly enjoy stairs is when going down. Fortunately, this hike was my favorite to my deepest surprise. 

THE VIOLET HILL

There are plenty of beautiful flowers including the violet-colored flowers and some butterflies and dragonflies species around the hill. This is how this hill got its name. Hiking the Violet Hill offers nice panoramic views of Jardine's Lookout, Mount Parker and as well as Tai Tam Reservoir. You may see why it is named after Violet Hill whilst climbing up The Twins. One has to look back to see it of course. 

THE TWINS

There are 2 twins to climb up and down. The first twin is probably the longest one to ascend and it is steeper than the second twin. Each twin should take about 30 minutes (depending on speed and resting time). Climbing The Twins can be slightly difficult, most especially for those who do not hike a lot or exercise regularly. The reward for conquering it though is very satisfying. The negative side of hiking The Twins is that there isn't any shade or resting place for you to properly rest. You must climb up the two twins in order for you to reach the Compass station and finally rest there before descending. 

BASIC INFORMATION OF THE HIKE

DURATION - 3-4 hours (depending on speed and resting time)

DISTANCE - About 6km (depending on routes) 

DIFFICULTY LEVEL - Medium (but can be challenging and tiring when climbing up The Twins)

CELLPHONE/ INTERNET COVERAGE - Everywhere

BEST TIME TO HIKE - Autumn, Winter or Spring (Definitely not during the summer as there are no shades or resting point in the hiking route)

STARTING POINT - Wong Nai Chung Reserviour

FINISHING POINT - Stanley Gap Road

HOW TO GET THERE AND WHAT TO TAKE

CONVENIENT AND EASIEST WAY TO START THE HIKE

Take MTR to Central or Wanchai Station, from there take the bus no. 6 via Stanley Prison (Exchange Square bus terminus in Central and Wanchai Market in Wanchai). Get off at "Wong Nai Chung Reservoir Park, Wong Nai Chung Gap Road". The bus will stop by the Petrol station and find the signpost on the right to Tai Tam Road. It's about 10 minutes walk to Wong Nai Chung Reservoir Park. Once you reach the park, you may take some time to look around at the reservoir and this is also the last stop for any proper toilet breaks. 

Also, make sure that you find the hiking map post and walk straight up to the left until you see a signpost to Hong Kong Parkview. This is where you start the hike to Violet Hills then to The Twins. 

REACHING STANLEY GAP ROAD AFTER THE HIKE

The hike will end at Stanley Gap Road. From there, there are buses to take to go back to the low land (Central, Aberdeen, Causeway Bay or Wanchai). However, if you wish to visit Stanley and if you have plenty of time to do so, you may take bus no. 6, 6A, 260 or 73 to Stanley. The bus stops in Stanley Market, Stanley Beach, Stanley Prison and many others. You may also choose to walk over to Stanley. It will take around 20-30 minutes. However, there is no footpath, so you must be very careful when walking to Stanley. 

You may also take a taxi to leave Stanley Gap Road but it may take some time to hop into one. 

HIKE DIARY

BUS RIDE TO WONG NAI CHUNG ROAD

As mention above in "How to get there and what to take", the easiest way to get to Wong Nai Chung Road is by taking bus no. 6 (via Stanley Prison). The bus ride normally takes around 15-20 minutes. Beware though as the bus ride may be bumpy and wobbly since you are going uphill. 

TAI TAM ROAD TO WONG NAI CHUNG RESERVOIR PARK

After getting off at Wong Nai Chung Road, find the signpost to Tai Tam Road on the right side beside the petrol station. It is about 10 minutes walk up to reach the Wong Nai Chung Reservoir Park. From there, you may take some quick tour around the park and this is also the last source for a toilet break. 

Wong Nai Chung Reservoir

The start of the trail

Remember to read the map

HONG KONG PARKVIEW VIA STANLEY TRAIL

This is where you start the hike. Be sure to find the signpost for Stanley Trail by walking straight uphill from the entrance of Wong Nai Chung Reservoir Park. The hike starts up with a few stairs up and followed by a ridge. Over there, you will see plenty of beautiful flowers and a glimpse of Wanchai and Kowloon views from a distance. 

Almost there!

This path cam get very windy

THE VIOLET HILL

Hiking up the Violet Hill takes around an hour if you are taking a steady and relaxing hike. You will enjoy the panoramic views of Jardine's Lookout and Mount Parker once you've reached the hilltop. The south side of the Tai Tam Reservoir can also be seen whilst in Violet Hill. I must say that this is a peaceful hike. 

Looking back at the Violet Hill

Tai Tam Reservoir

TSZ KONG BRIDGE (TSIN TSUI WAN AU)

The hike will take you directly to Tsz Kong Bridge also known as Tsin Tsui Wan Au. From here, there are 2 different paths - To Repulse Bay on the right side from the catchwater or you may go straight to climb The Twins and end the hike at Stanley Gap Road. Before you start climbing, make sure to take a quick rest and have a light meal and a good stretch to prepare yourself before climbing for what its known, the thousands of steps. 

The Bridge

The beginning...

FIRST TWIN

So this where your struggle begins, the first twin approximately takes around 20-30 minutes to finish. Well, it really depends on your speed, however, there are no proper spots for you to properly rest and the stairs are good for 2 people to fit in, so you may probably have to move aside whenever someone is passing whilst you are resting. The first twin consists of 1000 steps. After you're done ascending the first twin, you will pass by a ridge for a good 5 minutes and start to descend down to meet the other twin. 

On another note, you may take a look back at Violet Hill and witness the beauty of it and to understand better why it is named after Violet Hill. 

On the way to the first twin

The beginning of the thousands steps

Our tired yet happy face

SECOND TWIN

Climbing up the second twin is actually a lot faster than the first twin. It is also a 1000 stairs for the second twin. There are some numbers drafted on the concrete stairs such as 100, 300, 500, 700, 900, 959 and 1000. Whoever did this is probably a genius. It helps motivate the hikers to keep going until they've completed the 1000 steps. Climbing the second twin took around 20 minutes. 

The second twin

Best people

THE MOST REWARDING VIEW

The most rewarding part is when you've finally reached the Ma Kong Shan Compass Station. This is where you get to rest properly as there are benches around the station, an overview map of the area and of course let's not forget about the most spectacular view in this entire hike, which is seeing the peninsula of Stanley with your own eyes.

Ma Kong Shan Compass Station

Stanley Peninsula

STEEP DESCEND AND MORE STAIRS DOWN

Going down can be challenging to the least experience hikers as it can be quite steep, however, it is quite safe as long as you are careful with what you step on. Whilst you're at it, be sure to check out the views right in front of you. 

Steep stairs down

View while descending

ENDING THE HIKE AT STANLEY GAP ROAD

Once you've met some proper concrete stairs down, this is when you know that the hike is almost over. Be careful not to trip yourself as stepping down through the stairs can be steep. It takes around 15-20 minutes to walk down and finally ending the hike in Stanley Gap Road. From there, there are buses going back to Central, Wanchai, Causeway Bay, Aberdeen or to Stanley. 

STANLEY

After the hike, we decided to go to Stanley and visit the markets, beach and have a proper and well-deserving meal after finishing a hike. There are plenty of good restaurants at the beach side, so for those who want to dine in will never run out of options. 

Stanley Beach

That one lonely boat

THINGS TO WEAR & BRING WHEN HIKING

• Small towel
• Hiking pants/ jogging pants (no jeans/denim!)
• Short/ Long-Sleeve Shirt
• Hiking shoes
• Trekking pole - can be useful when descending 
• Extra shirt - for changing
• Cap - to protect your face from sun exposure
• Umbrella/ waterproof jacket with hoodie - in case of rain 
• Windbreaker jacket (optional) - It will be very windy in the middle of the hike from Violet Hill path to Tse Long Bridge
• Toiletries - tissue/ wet tissue, sunscreen, OFF spray (to avoid insects)
• Portable charger
• Water - 1.5L
• Snacks - fruits (apples or bananas), boiled eggs, protein/ energy bars, digestives biscuits or bread

OVERALL EXPERIENCE

The hike was very good overall. Frankly speaking, this is quite an easy hike, however, I have to say that it is quite tiring too due to the never-ending stairs when climbing The Twins. The hike is easily accessible and there were signposts everywhere, so it is easy to trek. The only downside in this hike is that there isn't any resting spot to take a quick rest, especially not in The Twins. 

Other than that, the hike was peaceful, although a bit crowded it is understandable during this festivities. I honestly wouldn't mind hiking The Twins again. This hike is actually good for exercise and making your legs stronger. 

I hope the information I had written on this blog will be of use and helpful in planning your hiking trip. Feel free to reach out if you have any concerns or questions. I will be more than happy to help. 

Yours Truly,

Michelle Chan